Uzahlula njani iimpawu zoxinzelelo oluphezulu okanye olusezantsi lwegazi

Umxholo

• Umahluko phakathi koxinzelelo lwegazi oluphezulu kunye nolusezantsi
• Kufuneka wenze ntoni xa kukho uxinzelelo oluphezulu lwegazi
• Kufuneka wenze ntoni xa uxinzelelo lwegazi luphantsi

Enye indlela yokwahlula phakathi koxinzelelo lwegazi oluphezulu kunye neempawu ezisezantsi zoxinzelelo lwegazi kukuba, kuxinzelelo lwegazi olusezantsi, kuqhelekile ukuziva ubuthathaka kwaye utyhafile, ngelixa uxinzelelo lwegazi luxhaphakile kuyinto eqhelekileyo ukufumana ukubetha okanye intloko eqhubekayo.

Nangona kunjalo, eyona ndlela isebenzayo yokwahlulahlula kukulinganisa uxinzelelo lwegazi ekhaya, kusetyenziswa isixhobo se-elektroniki, okanye ekhemesti. Ke, ngokwexabiso lokulinganisa, kunokwenzeka ukuba wazi ukuba loluphi uhlobo loxinzelelo:

• Uxinzelelo oluphezulu: mkhulu kune-140 x 90 mmHg;
• Uxinzelelo oluphantsi: ngaphantsi kwe-90 x 60 mmHg.

Umahluko phakathi koxinzelelo lwegazi oluphezulu kunye nolusezantsi

Ezinye iimpawu ezinokukunceda ukwahlula uxinzelelo lwegazi kuxinzelelo lwegazi lubandakanya:

Ke, ukuba unentloko eqhubekayo, ukukhala ezindlebeni zakho, okanye ukubetha kwentliziyo, uxinzelelo mhlawumbi luphezulu. Kakade, ukuba unobuthathaka, uziva utyhafile okanye womile umlomo, kunokuba luxinzelelo lwegazi oluphantsi.

Kusekho iimeko zokuziva utyhafile, kodwa inxulunyaniswa nokwehla kwamanqanaba eswekile yegazi, ephosakeleyo ngokulula ngenxa yokwehla koxinzelelo. Nantsi indlela yokwahlula uxinzelelo lwegazi olusezantsi kwi-hypoglycemia.

Kufuneka wenze ntoni xa kukho uxinzelelo oluphezulu lwegazi

Kwimeko yoxinzelelo lwegazi oluphezulu, umntu kufuneka abe neglasi yejusi yeorenji kwaye azame ukuzola, njengoko iorenji inceda ukulawula uxinzelelo kuba ichame kwaye ityebile kwi-potassium kunye nemagnesium. Ukuba uthatha nawaphi na amayeza kuxinzelelo lwegazi oluchazwe ngugqirha wakho, kuya kufuneka ulithathe.

Ukuba emva kweyure e-1 uxinzelelo lusephezulu, oko kukuthi, ngaphezulu kwe-140 x 90 mmHg, kuyacetyiswa ukuba uye esibhedlele uyokuthatha iyeza lokunciphisa uxinzelelo, ngokusebenzisa umthambo.

Kufuneka wenze ntoni xa uxinzelelo lwegazi luphantsi

Kwimeko yoxinzelelo lwegazi oluphantsi, kubalulekile ukuba ulale phantsi kwindawo enomoya kwaye ugcine imilenze yakho iphakanyisiwe, zikhulule iimpahla zakho kwaye uphakamise imilenze yakho, ukuze wandise ukujikeleza kwegazi kwingqondo kwaye ulawule uxinzelelo lwegazi.

Xa iimpawu zoxinzelelo lwegazi olusezantsi zidlula, umntu unokuvuka ngesiqhelo, nangona kunjalo, kufuneka aphumle kwaye aphephe ukwenza iintshukumo ngequbuliso.

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