Yintoni oza kuyitya ukunciphisa iziphumo ebezingalindelekanga zekhemotherapy

Umxholo

• 1. Umlomo owomileyo
• 2. Ukuhlanza
• 3. Urhudo
• 4. Ukuqhinwa
• 5. Ukuphelelwa kwegazi
• 6. Ukulahleka kweenwele

Ngexesha lonyango lomhlaza, ukungonwabi njengomlomo owomileyo, ukugabha, urhudo kunye nokulahleka kweenwele kunokwenzeka, kodwa kukho ezinye iindlela ezinokuthi zamkelwe ukunciphisa oku kungonwabisi ngokutya.

Ukutya kwezi zigulana kufuneka kubandakanya ukutya okunesondlo okunje ngeziqhamo, imifuno, inyama, intlanzi, amaqanda, iimbewu kunye neenkozo ezigcweleyo, kunikwa ukuthanda ukutya okune-organic. Nangona kunjalo, kwezinye iimeko kuye kufuneke ukongeza ukuqinisekisa ukuba isigulana sifumana zonke izakha mzimba esizifunayo, kwaye ingcebiso kunye nokulandelelwa kwengcali yezondlo okanye ugqirha kubalulekile.

Ukutya kunokunceda ukunciphisa iziphumo ebezingalindelekanga zekhemotherapy, kunye neengcebiso ezithile kwiziphumo ebezingalindelekanga ezifunyanwa ngumntu:

1. Umlomo owomileyo

Ukuthintela ukoma komlomo ngenxa yeeseshini zekhemotherapy, kuyacetyiswa ukuba usele amanzi amancinci amaxesha amaninzi ngemini kwaye uphephe ukusetyenziswa kweziselo ezineswekile, ezinje ngesoda, umzekelo.

Unokusebenzisa iindlela ezinje ngokubeka iityhubhu ezincinci zomlomo emlonyeni wakho, ezenziwe ngamanzi okanye incindi yeziqhamo yendalo, kunye nokutya ukutya okunyibilika emlonyeni wakho, njengejelatin, kwaye zityebile emanzini, njengevatala, iiorenji kunye nemifuno , umzekelo. Jonga uluhlu lokutya okunotye amanzi.

2. Ukuhlanza

Ukuthintela ukugabha, kuya kufuneka utye kwaye usele izixa ezincinci, ukongeza kuthintelo lokutya okushushu kakhulu, njengoko zikhuthaza ukubuyisa kokugabha. Okufanelekileyo kukuba utye ngaphambi okanye ulinde ubuncinci iyure enye emva kwekhemotherapy, kwaye akufuneki usele ulwelo ngokutya okanye ulale phantsi kanye emva kokutya.

Kufuneka ukunqande ukutya okunevumba elinamandla okanye ukutya okuneziqholo kakhulu kwaye kunzima ukwetyisa, okufana nepepile, ukutya okuqhotsiweyo kunye nenyama ebomvu, ukuze zingabangeli isicaphucaphu kwaye zingabangeli umdla wokugabha.

3. Urhudo

Ukulawula urhudo, isigulana kufuneka sitye ukutya ekulula ukwetyisa kwaye kube nefayibha encinci, njengerayisi ephekiweyo kunye ne-pasta, i-puree yemifuno, iziqhamo ezibilisiweyo okanye ezosiweyo, iziqhamo ezihlanganisiweyo, irayisi okanye isidudu sombona, isonka esimhlophe kunye ne-crackers. Kuyimfuneko ukunqanda ukutya okunamafutha okufana nenyama ebomvu kunye nokutya okuthosiweyo, imifuno eluhlaza kunye nokutya okupheleleyo, njengoko imicu koku kutya ikhawulezisa ukuhamba kwamathumbu kunye nokuthanda urhudo.

4. Ukuqhinwa

Ngokungafaniyo norhudo, ukunyanga ukuqhina, kuya kufuneka ukonyuse ukusetyenziswa kwefayibha kunye nokutya okupheleleyo, okufana neflakisi, i-oats, i-chia, ukutya okuziinkozo, isonka, irayisi kunye nepasta, iziqhamo kunye nemifuno, ngakumbi iisaladi eziluhlaza.

Kunye nokuthatha ifayibha, kubaluleke kakhulu ukusela amanzi amaninzi, njengoko kuyindibaniselwano yamanzi + eya kuthi incede ukukhawulezisa ukuhamba kwamathumbu. Ukongeza ekutyeni, ukuziqhelanisa nokuzilolonga, nokuba kukolula nje okanye ukuhamba ukukhanya, kuyanceda kulawulo lokuqhinwa.

5. Ukuphelelwa kwegazi

Ukunyanga i-anemia kufuneka utye ukutya okune-iron ne-folic acid, okufana nenyama, isibindi, iimbotyi kunye nemifuno eluhlaza eluhlaza. Xa usitya oku kutya, umntu kufuneka atye iziqhamo zesitrasi, ezinje ngeorenji kunye nenaninas, njengoko zithanda ukufunxwa kwentsimbi emathunjini. Yazi ukuba ungatya ntoni ngeanemia.

6. Ukulahleka kweenwele

Ukulahleka kweenwele yenye yezona zinto zichaphazeleka kakhulu kunyango lwe-chemotherapy kwaye inokuchaphazela ngokuthe ngqo ukuzithemba kwabafazi kunye namadoda. Nangona kunjalo, kunokwenzeka ukulawula ukulahleka kweenwele ngokutya irayisi, iimbotyi, iilentile, isoya, iapile cider iviniga, irosemary, ukutya kwaselwandle kunye nobisi kunye neemveliso zobisi. Oku kutya kutyebile kwiiproteni kunye neeminerali ezinceda ukomeleza iinwele, kunye nokunyusa ukujikeleza kwegazi entlonzeni, okunceda ukondla iinwele nokukhusela ukulahleka kweenwele. Jonga ezinye iiresiphi zokuthintela ukulahleka kweenwele.

Jonga le vidiyo ilandelayo kwaye ujonge ezi kunye nezinye iingcebiso malunga nendlela yokuhambisa iimpawu zekhemotherapy: