Ukhulelwa njani inkwenkwe

Umxholo

• Izicwangciso-bungqina zesayensi
• 1. Ukuba neentlobano zesini kufutshane ne-ovulation
• 2. Yandisa umthamo wakho we potassium kunye nesodiyam
• 3. Ukuba neentlobano zesini ngosuku oluphezulu okanye kwezi ntsuku zimbini zilandelayo
• Amaqhinga ngaphandle kobungqina besayensi
• Yitya inyama ebomvu ngakumbi
• 2. Ukufikelela kuvuthondaba ngaxeshanye neqabane
• 3. Sebenzisa itafile yamaTshayina
• 4. Indawo yokukhulelwa inkwenkwe

Utata umisela isini somntwana, kuba une-X kunye no-Y uhlobo lweegetethi, ngelixa umfazi enee-X zohlobo lwee-gametes kuphela. Utata, ukufumana umntwana nge-XY chromosome, emele inkwenkwe. Yiyo loo nto kubalulekile ukuba isidoda esithwele ii-Y-gametes singene kwiqanda, endaweni ye-X spermatozoa, ukuqinisekisa ukukhula kwenkwenkwe.

Kule nto, kukho iingcebiso eziqinisekisiweyo zesayensi ezinokuthi zonyuse amathuba okuba isidoda sifikelele kwiqanda, nangona kunjalo, azisebenzi nge-100% kwaye zisenakho ukuzala intombazana. Kuyo nayiphi na imeko, eyona nto ibalulekileyo kukuba usana luhlala lufunyenwe ngolonwabo, nokuba ungubani na. Ukuba uzama ukuba nentombazana, jonga omnye umxholo wethu ngeendlela zokukhulelwa intombazana.

Nangona kunjalo, izibini ezinqwenela ukuba nenkwenkwe ethile zinokuzama iingcebiso ngobungqina besayensi, kuba, nokuba ngaba zingaphela zingasebenzi, azichaphazeli impilo yomfazi, okanye umntwana.

Izicwangciso-bungqina zesayensi

Akukho zifundo zininzi ezaziwayo malunga nefuthe lezinto zangaphandle kwisini somntwana, ngaphandle kwemfuza. Nangona kunjalo, kwezi zikhoyo, kunokwenzeka ukuqaqambisa amacebo ama-3 abonakala ngathi anyusa amathuba okuba nenkwenkwe:

1. Ukuba neentlobano zesini kufutshane ne-ovulation

Ngokophando olwenziwa eNetherlands ngonyaka ka-2010, ukuba neentlobano zesini kufutshane kwenzeka ovulation, kokukhona amathuba okuba nenkwenkwe, kuba uhlobo lwesidoda Y luqubha ngokukhawuleza kunodidi X lwesidoda, sifike kwiqanda ngaphambili. Oku kuthetha ukuba iintlobano zesini kufuneka zenzeke kuphela ngosuku olungaphambi kokukhutshwa kweqanda okanye ngomhla ngokwawo, ngexesha leeyure ezili-12 zokuqala.

Ubudlelwane akufuneki ukuba bube kudala ngaphambi kokukhutshwa kwe-ovulation, kuba isidoda se-Y, nangona sikhawuleza, sikwabonakala ngathi sinobomi obufutshane, oko kuthetha ukuba, ukuba ubudlelwane benzeka ixesha elide ngaphambili, kuphela isidlo se-X siya kuba siphila. ngexesha lokuchumisa.

Uyenza njani: Esi sibini kufuneka sibe neentlobano zesini kusuku nje oluyi-1 ngaphambi kwe-ovulation okanye kusuku uqobo, ukuya kuthi ga kwiiyure ezili-12 emva koko.

2. Yandisa umthamo wakho we potassium kunye nesodiyam

I-Potassium kunye nesodiyam zimbini iiminerali ezibalulekileyo ekubonakala ukuba zinxulumene namathuba okuba ufumane umntwana oyinkwenkwe. Kungenxa yokuba kuphononongo olwenziwe e-UK, ngaphezulu kwezibini ezingama-700, kwafunyaniswa ukuba abasetyhini abanesondlo esine-sodium ne-potassium babonakala benenani elikhulu labantwana, ngelixa abasetyhini abatya ukutya okunotye kakhulu kwi-calcium nemagnesium , babeneentombi ezininzi.

Esi siphumo saphinda saqinisekiswa kuphononongo olwenziwe eNetherlands ngo-2010 kunye nolunye e-Egypt ngo-2016, apho abasetyhini abatya ukutya okutyebileyo kwi-potassium kunye ne-sodium bafumana amanqanaba okuphumelela ngaphezulu kwe-70% ekufezekiseni ukuba nenkwenkwe. Ke, abaphandi bathi ukonyusa ukusetyenziswa kokutya okutyebileyo kwezi zimbiwa, kunye nokuzongeza, kunokunceda abantu basetyhini ukuba babe nenkwenkwe.

Nangona indlela yokondla ibonakala inefuthe kwisini somntwana engaziwa, isifundo e-Egypt sicebisa ukuba amanqanaba ezimbiwa anokuphazamisa inwebu yeqanda, andise umtsalane kuhlobo Yesidoda.

Uyenza njaniAbasetyhini banokunyusa ukutya kwabo okunotye nge potassium, njengeavokhado, iibhanana okanye amandongomane, kunye nokwandisa ukusetyenziswa kwesodiyam. Nangona kunjalo, kubalulekile ukuba ulumke ngokusetyenziswa gwenxa kwesodium, kuba oko kunokubangela ukonyuka koxinzelelo lwegazi kunye noxinzelelo lwegazi, kunye neengxaki zokukhulelwa okuzayo. Ke, eyona nto ilungileyo kukwenza uhlengahlengiso kukutya kunye nokuhambelana nesondlo. Jonga uluhlu lokutya okuphambili nge potassium.

3. Ukuba neentlobano zesini ngosuku oluphezulu okanye kwezi ntsuku zimbini zilandelayo

Usuku lwencopho ngumbono owawuziswe ngendlela ye Iibhiliyoni, eyindlela yendalo yokuvavanya ixesha lokuchuma lomfazi ngokweempawu zencindi yelungu lobufazi. Ngokwale ndlela, usuku lokuphakama lumele usuku lokugqibela apho i-mucus yelungu lobufazi ininzi khona kwaye yenzeka malunga neeyure ezingama-24 ukuya kuma-48 ngaphambi kokuvuthwa. Ukuqonda ngcono yeyiphi indlela ye- Iibhiliyoni.

Ngokophando olwenziwe eNigeria ngo-2011, ukwabelana ngesondo ngosuku oluphezulu okanye kwiintsuku ezi-2 ezizayo kubonakala kukonyusa amathuba okuba nenkwenkwe. Le ndlela ihambelana nesicwangciso sokulala kufutshane ne-ovulation, kuba usuku lokuphakama lumalunga neeyure ezingama-24 ngaphambi kwe-ovulation.

Inkcazo yale ndlela ikwabonakala inxulumene nesantya sodidi Y isidoda, ekubonakala ngathi sifikelela kwiqanda ngokukhawuleza. Njengakwindlela ye-ovulation, ubudlelwane akufuneki benzeke ngaphambi komhla wencopho, kuba isidoda sika-Y asinakuphila ukuze sichume iqanda, sishiya kuphela olo hlobo X.

Uyenza njani: Isibini esitshatileyo kufuneka sikhethe ukulala nomntu kuphela ngosuku oluphezulu okanye kwiintsuku ezimbini ezizayo.

Amaqhinga ngaphandle kobungqina besayensi

Ukongeza kwizicwangciso eziye zafundwa, kukwakho nezinye ezaziwa kakhulu ezingenabungqina konke konke okanye ezingekafundwa. Oku kubandakanya:

Yitya inyama ebomvu ngakumbi

Izifundo ezininzi zibonisa ukuba okunene ukutya kwamabhinqa kunokuchaphazela isini somntwana, nangona kunjalo, ezona zifundo ziphambili zinxulumene nokusetyenziswa kwezimbiwa ezithile, ezinje ngecalcium, isodiyam, imagniziyam okanye ipotassium, kwaye akukho bungqina bokuba inyama ebomvu inokunyusa amathuba okuba yinkwenkwe.

Nangona ezinye iinyama ezibomvu, ezinje nge veal, inyama yenkomo okanye imvana inokuba inokwakheka okukhulu kunye ne potassium, ayisiyiyo eyona ndlela iphambili kwezempilo, kwaye ukhetho kufuneka lunikezwe okunye ukutya okufana neavokhado, ipapaya okanye iertyisi. Nangona kunjalo, naluphi na utshintsho kwindlela otya ngayo kufuneka ihlale yanele ngoncedo lwe-nutritionist.

2. Ukufikelela kuvuthondaba ngaxeshanye neqabane

Le ndlela ithandwayo isekwe kwimbono yokuba ngexesha lokuvuthwa umfazi akhuphe imfihlo enceda isidoda esiphatha i-Y-gametes ukuba ifike kuqala kwaye ingene kwiqanda. Nangona kunjalo, akukho zifundo zinxulumene nomzuzu wovuthondaba kwisini sosana, kwaye akunakwenzeka ukuqinisekisa le ndlela.

3. Sebenzisa itafile yamaTshayina

Itafile yaseTshayina kudala isetyenziswa njengeyona ndlela ithandwayo kunye neyasekhaya yokukhetha isini somntwana. Nangona kunjalo, uphononongo olwenziwe eSweden phakathi kwe-1973 kunye ne-2006 alufumananga kusebenza ekusebenziseni le ndlela ukuqikelela isini sosana, kwanasemva kovavanyo lokuzalwa kwezigidi ezi-2.

Ngesi sizathu, itafile yaseTshayina ayamkelwa luluntu lwezonyango ukuqikelela isini somntwana, nasemva kokuba umfazi ekhulelwe. Jonga ngakumbi malunga ithiyori yetafile yaseTshayina kwaye kutheni ingasebenzi.

4. Indawo yokukhulelwa inkwenkwe

Le yenye indlela engakhange ifundwe kodwa eyakhelwe kwimbono yokuba ukwabelana ngesondo kwindawo apho ukungena kunzulu kukhokelela kwinqanaba eliphezulu lokuba nenkwenkwe, kuba iququzelela ukungena kwesidoda sika-Y.

Nangona kunjalo, njengoko kungekho zifundo zenziwe ngale ndlela, ayithathwa njengeyona ndlela iqinisekisiweyo.