Uyenza njani into yokuthambisa ekhaya yolusu olomileyo nolomileyo

Umxholo

• Izithako
• Imowudi yokulungiselela
• Iingcebiso ezi-8 zokugcina ulusu lwakho lunamanzi acocekileyo

Le khrimu ine coconut, i-oats kunye nobisi inokwenziwa ngokulula ekhaya kwaye isisombululo esihle sokuthambisa ulusu olomileyo nolomileyo, ulishiya lihle kwaye lithambile.

Ikhokhonathi ikhuthaza ukufuduselwa kolusu kwaye, ke, sisixhobo esikhulu esiza kusetyenziswa kwiikhrim kunyango lolusu olomileyo. Ukongeza, xa unxulunyaniswa ne-oats, kunokwenzeka ukondla nokukhusela ulusu kuba i-oats inezinto ezinceda ekuhlaziyweni kweeseli zolusu, ezinegalelo kulusu olugudileyo, oluthambileyo nolondlileyo.

Kodwa ungalibali, kubalulekile ukuqhubeka nokufaka ikrimu yokuthambisa ulusu olomileyo emzimbeni wonke, yonke imihla emva kokuhlamba, kunye nokusela malunga neelitha ezi-2 zamanzi ngosuku. Iziphumo ezilungileyo, zama ukukhupha umzimba kunye nobuso ngaphambi kokusebenzisa i-creams. Jonga indlela yokwenza apha.

Izithako

• 1 indebe yekhokhonathi ecoliweyo
• 1 icephe le-oats
• 1 indebe yobisi olufudumeleyo

Imowudi yokulungiselela

Betha zonke izithako kwi-blender de ibe yikrimu efanayo kwaye usebenzise kuyo yonke indawo apho ulusu lome kakhulu. Shiya imizuzu eli-15 uze uhlambe ngamanzi ashushu.

Iingcebiso ezi-8 zokugcina ulusu lwakho lunamanzi acocekileyo

Ukucoca isikhumba esomileyo ngokufanelekileyo, esibonakaliswa lulusu olubutofotofo nolufipheleyo notyekelo lokuphambuka, kuyacetyiswa:

1. Sebenzisa isepha elungileyo yokuhambisa amanzi esemgangathweni;
2. Kulumkele ukuhlamba ixesha elide emanzini ashushu kakhulu;
3. Musa ukuthambisa ulusu ngetawuli, kodwa wome kakuhle umzimba uphela;
4. Ngalo lonke ixesha thambisa cream ethambileyo yokuthambisa kulusu olomileyo emzimbeni wonke, ngokuhlonipha imiyalelo yomenzi;
5. Ukukhupha ulusu ubuncinci kabini ngenyanga ukususa iiseli ezifileyo kunye nokwenza lula isikhumba;
6. Ziphephe izisombululo ezinxilisayo;
7. Kunqande ukusebenzisa iioyile, kuba azisoloko zihambisa isikhumba ngokufanelekileyo kwaye
8. Sela ubuncinci iilitha ezi-2 zamanzi ngosuku.

Elinye icebo lokugqibela, elibalulekileyo, kukuthintela ukukhanya kwelanga kunye nomoya, njengoko zinokomisa ulusu lwakho.

Ukongeza, enye indlela ebalaseleyo yolusu olomileyo yioyile iMacadamia okanye ioyile yaseRosehip, eneempawu ezondla ngokunzulu ulusu kunye nokunceda ukuhambisa amanqaku, ulusu kunye nemibimbi kulusu. Jonga indlela yokusebenzisa ioyile yeRosehip.

Bona ezinye iindlela ezilula zokususa ulusu olomileyo kulusu olomileyo nolune-acne