Umahluko phakathi kweti, ukumnika kunye ne-decoction

Umxholo

• Umahluko ophambili kunye nendlela yokwenza
• 1. Iti
• 2. Ukufakwa
• 3. Ukutyunjwa
• Umahluko phakathi kwetiUCamellia sinensis

Ngokubanzi, iziselo zemifuno emanzini abilayo zibizwa iti, kodwa enyanisweni kukho umahluko phakathi kwazo: iti ziziselo ezenziwe kuphela kwisityalo.UCamellia sinensis,

Ke, zonke iziselo ezenziwe ngezinye izityalo ezinje nge-chamomile, i-lemon balm, i-dandelion kunye ne-mint zibizwa ngokuba zi-infusions, kwaye zonke ezo zilungiselelwe ngesiqu kunye neengcambu zibizwa ngokuba zii-decoctions. Jonga umahluko phakathi kwendlela yokulungiselela, nganye kwezi zikhethiweyo.

Umahluko ophambili kunye nendlela yokwenza

1. Iti

Iitayi zihlala zilungiselelwe kunyeUCamellia sinensisenika iti eluhlaza, emnyama, emthubi, eluhlaza okwesibhakabhaka okanye i-oolong, iti emhlophe kunye nento ebizwa ngokuba yiti emnyama, ekwabizwa ngokuba yi-red or pu-erh tea.

• Indlela yokwenza: Yongeza nje amagqabi eti aluhlaza kwindebe yamanzi abilayo kwaye mayime imizuzu emi-3, 5 okanye eli-10. Emva koko gubungela isitya kwaye usenze shushu, xinana kwaye usifudumeze.

2. Ukufakwa

Ukufakwa kukulungiswa kweti apho imifuno ikwindebe kwaye kugalelwa amanzi abilayo ngaphezulu kwemifuno, ivumela umxube ukuba uphumle imizuzu emi-5 ukuya kweli-15, ngokukhethekileyo ugqunywe ukuze kungabikho mphunga. Imifuno inokuphoswa embizeni ngamanzi ashushu, kodwa ngomlilo. Obu buchule bugcina ioyile ebalulekileyo yezityalo kwaye ihlala isetyenziselwa ukulungiselela iti kumagqabi, iintyatyambo kunye neziqhamo zomhlaba. Ukufakwa kusetyenziselwa ukwenza iziselo kumagqabi, iintyatyambo kunye neziqhamo, kwaye kunokugcinwa kwifriji kwaye kugqitywe kwisithuba seeyure ezingama-24.

• Indlela yokwenza:Yizisa amanzi emathunjini kwaye, kwakamsinya nje ukuba kwenziwe amaqamza, cima umlilo. Thela amanzi abilayo kwizityalo ezomisiweyo okanye ezitsha, ngokomlinganiselo wepunipuni e-1 yesityalo esomileyo okanye amacephe amabini esityalo esitsha kwikomityi nganye yeti yamanzi. Smother kwaye uphumle imizuzu emi-5 ukuya kweli-15. Uxinzelelo kunye nokusela. Ukuxutywa kunye nexesha lokulungiselela linokutshintsha ngokomenzi.

3. Ukutyunjwa

Kwi-decoction yenziwa xa iinxalenye zezityalo zibilisiwe kunye namanzi, imizuzu eli-10 ukuya kweli-15. Kuboniswa ukulungiselela iziselo kwizikhondo, iingcambu okanye amaxolo ezityalo, afana nesinamon kunye nejinja.

• Indlela yokwenza:Yongeza nje 2 iikomityi zamanzi, intonga yesinamoni enye kunye ne-1 cm yejinja epanini kwaye ubilise imizuzu embalwa, de kube mnyama abe mnyama kwaye enuka kamnandi. Vala ubushushu, vala ipani kwaye uyenze ifudumale.

Oko kubizwa ngokuba yimixube yimixube yeti ezineziqhamo, iziqholo okanye iintyatyambo, ezisetyenziselwa ukongeza incasa nevumba elisisiselo. Le mixube lukhetho olukhulu kwabo bangasetyenziselwa incasa yeetayi ezimsulwa, ukongeza ekuziseni izakha mzimba nangakumbi kunye ne-antioxidants ngokongeza iziqhamo kunye nezinongo.

Umahluko phakathi kwetiUCamellia sinensis

Amagqabi esityaloUCamellia sinensisinika ukuluhlaza, mnyama, tyheli, oolong, iti emhlophe kunye neet-erh iti. Umahluko phakathi kwazo ukwenziwa kwamagqabi kunye nexesha lokuvuna kwawo.

Iti emhlophe ayiqulathanga i-caffeine kwaye yeyona incinci iyasetyenzwa kwaye ine-oxidized yazo zonke, ine-polyphenols engaphezulu kunye neekatekini, ii-antioxidant. Iti emnyama yeyona nto ine-oxidized, enomxholo ophezulu wecaffeine kunye nezondlo ezincinci. Jonga indlela yokusebenzisa iti eluhlaza ukunciphisa umzimba.