Uqinisekisa njani ubhedu lolusu ngaphandle kwelanga

Umxholo

• 1. Sebenzisa isikhumba esizisebenzelayo
• 2. Yenza iibhedi zokushuka
• 3. Ukutya okunotye kwi-beta-carotenes

Ulusu olunombala ngaphandle kokuvezwa lilanga lunokufezekiswa ngokutya ukutya okunotye kwi-beta-carotene, kuba le nto ivuselela imveliso ye-melanin, enje ngeminqathe kunye negwava, umzekelo. Ukongeza ekutyeni, enye indlela kukusebenzisa iziqholo zokuzicoca okanye zokuthambisa okanye ukwenza isikhumba sokufakelwa, umzekelo. Nangona kunjalo, kubalulekile ukusebenzisa i-sunscreen rhoqo ukunqanda ukubonakala kwamabala kulusu, umzekelo.

Abantu abanesifo sokungabikho komzimba elangeni okanye abathwali beLupus, umzekelo, akufuneki baboniswe kukukhanya kwelanga rhoqo, njengoko oku kunokubangela iimpawu ezahlukeneyo kwaye kubeke esichengeni impilo-ntle yomntu, ke ukuba umntu ufuna ukugcina ulusu lutshile, Kubalulekile ukudibana nodokotela wesikhumba, ukuze kujongisiswe ukuba ingasetyenziswa na into yokuzicocisisa ngokwakho kwaye yeyiphi eyona ifanelekileyo, kwaye utyale ukutya okunotyebileyo kwi-beta-carotenes, ukongeza ekusebenziseni i-sunscreen yonke imihla, usebenzisa iiglasi zelanga kunye nokuthintela Ukusa kwelanga.

Ezinye iingcebiso zokuqinisekisa i-tan ngaphandle kokuvezwa lilanga zezi:

1. Sebenzisa isikhumba esizisebenzelayo

Ukusetyenziswa kwesixhobo sokuzenzela ngokwakho kunokusebenza kakuhle xa ufuna ukuhambisa ulusu lwakho ngaphandle kokufumana ilanga. Kungenxa yokuba bane-DHA ekwakhiweni kwabo, into ephendula ngee-amino acid ezikhoyo kulusu, ezinika into enika ulusu umbala onombala ngakumbi.

Ukusetyenziswa kwezi mveliso kunceda ukugcina ulusu luba segolide kwaye lunamanzi, ngaphandle kokuthatha umngcipheko wokuba sesichengeni selanga kunye nomhlaza wolusu, umzekelo. Nangona kunjalo, ukugcina ulusu olunombala ofanayo, thambisa ukhilimu ngokujikeleza okujikelezayo, ukongeza ekusebenziseni i-sunscreen, kuba ubhedu alukhuseli kwimitha yelanga, enokubangela amabala amnyama kulusu, umzekelo. Jonga indlela yokusebenzisa i-self-tanner ngaphandle kokonakalisa ulusu lwakho.

Ukusetyenziswa kwesikhumba esizisebenzelayo akunaso isichaso, kuba injongo yayo ikukususa ulusu kuphela, nangona kunjalo, ukuba umntu unengxaki yokwaliwa sisikhumba, unyangwa ngeasidi, okanye unolusu isifo okanye abo baneempawu ezinxulumene nolusu, ukusetyenziswa kwale mveliso akunconywa njengoko kunokubangela iingxaki. Ke ngoko, kubalulekile ukuba uqhagamshelane nogqirha wesikhumba ukuze ubonise imveliso efanelekileyo ngakumbi kuhlobo lolusu kunye nenjongo.

2. Yenza iibhedi zokushuka

Ukuncothuka yenye yeendlela ezinokuthamba ulusu lwakho ngaphandle kokugcakamela ilanga. Le nkqubo yenziwa kwiikliniki zobuhle ngokusebenzisa i-jet tanning, apho ubuchwephesha, kunye nokusetyenziswa kwesitshizi, kudlula imveliso yolusu kulusu lomntu. Ngokwesiqhelo imveliso esetyenzisiweyo kule nkqubo inento ekwaziyo ukuphendula ngekeratini yesikhumba, ekhokelela kumbala we-tan. Kubalulekile ukuba ukutshiza okanye ukucoca ijet kuyacetyiswa ngugqirha wesikhumba, ngakumbi kwimeko yabantu abanesifo esithile solusu.

Olunye ukhetho lokususa okungekuko kukusebenzisa amagumbi okusuka, apho umntu ahlala ubuncinci imizuzu engama-20 ngaphakathi kwesixhobo esifumana i-UVA kunye ne-UVB radiation ngokuthe ngqo, evelisa iziphumo ezifanayo nezo zenzeka xa umntu ethe wagcakamela ilanga ixesha elide.

Nangona kunjalo, ngenxa yemingcipheko emikhulu yezempilo, ngo-2009 i-ANVISA yamisela ukuthintelwa kokusetyenziswa kwamagumbi okulungisa okungengowamvelo ngeenjongo zobuhle, njengoko kwaqinisekiswa ukuba ukusebenza rhoqo kwesikhumba esenziwe ngumntu kungakholisa ukwenzeka komhlaza wolusu, ikakhulu, kungekudala. Bazi ubungozi bolusu olungelulo.

3. Ukutya okunotye kwi-beta-carotenes

Okunye ukutya kune-beta carotene ekwakhiweni kwazo, ezizinto ezinako ukukhuthaza imveliso ye-melanin, kwaye ke, zenza ulusu lube mhle ngakumbi. Ukutya okunotye kwi-beta carotenes yiminqathe, iitumato, iipepile kunye negwava ngokunjalo.

Nangona zikulungele ukushuka ulusu, ukutyiwa okugqithisileyo kokutya okunotyebileyo kwi-beta-carotene kunokwenza ulusu lube luorenji ngakumbi, kodwa le meko inokubuyiselwa umva xa uyeka ukutya oku kutya.

Jonga le vidiyo ilandelayo ukuze ufumane ezinye iingcebiso zokukhawulezisa ulusu lwakho: