Iiresiphi zokupheka zeti kunye nezibonelelo zazo

Umxholo

• 1. Iti yerharnati
• 2. Iti kaMatcha
• 3. Iti yeHawthorn
• 4. Iti yeTurmeric
• 5. Iti yejinja
• 6. I-Asia Spark Tea

I-Antioxidants ziimolekyuli ezinako ukuthomalalisa ii-radicals zasimahla ezihlasela zize zihlasele umzimba, zonakalisa ukusebenza kakuhle kwazo, zikhokelela ekwaluphaleni ngaphambi kwexesha kunye nokwandisa umngcipheko wokuba nezifo ezifana nomhlaza, isifo seswekile, phakathi kwabanye.

Ke, xa ii-antioxidants zibophelela kwezi radicals zasimahla, ziyayithomalalisa kwaye ziyithintele ekwenzeni umonakalo. I-Antioxidants inokufumaneka kukutya okwahlukeneyo, izongezo, iijusi kunye neemveliso zothambiso kunye neti.

1. Iti yerharnati

Irharnathi sisiqhamo esinokusetyenziswa njengesityalo sonyango, kuba inesenzo esinamandla se-antioxidant ngenxa yento ekubunjweni kwayo ebizwa ngokuba yi-ellagic acid. Fumanisa zonke izibonelelo zerharnati.

Izithako

• Iigrama ezili-10 zerharnate;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Ukulungiselela le ti, beka iigrama ezili-10 zerharnate emanzini abilayo kwaye mayime kangangesithuba semizuzu eli-10, isitya sivaliwe. Emva koko, hluza ulwelo ulusele izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

2. Iti kaMatcha

Iti yeMatcha ilungiselelwe ukusuka kumagqabi amancinci eti eluhlaza, aneyona nto igxile kakhulu, eneempawu zokulwa ne-antioxidant. Ukongeza, le ti inezinto ze-thermogenic, ezithanda ukutshiswa kweekhalori, ukunceda ukunciphisa umzimba. Bona ezinye izibonelelo zeti kaMatcha.

Izithako

• 1 ithisipuni yeMatcha powder;
• 100 ml yamanzi.

Imowudi yokulungiselela

Fudumeza amanzi ade aqale ukubilisa, asuse kubushushu kwaye awupholise kancinci. Emva koko, beka iMatcha powder kwindebe kwaye wongeze amanzi ade anyibilike ngokupheleleyo. Ukuze incasa yeti ingenamandla kangako, ungongeza amanzi amancinci ukungxenga umxube.

Unokongeza ezinye izinto, ezinje ngesinamon okanye ijinja, ukuphucula incasa yeti kunye nokwenza iipropathi zayo.

3. Iti yeHawthorn

I-Hawthorn, ekwabizwa ngokuba yi-hawthorn, ine-vasodilating, relaxing kunye ne-antioxidant. Bona zonke izibonelelo zesi sityalo.

Izithako

• 1 ithisipuni yeentyatyambo ze-hawthorn;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Ukulungiselela le ti, bilisa amanzi nje kwaye wongeze imifuno, uyiyeke ime malunga nemizuzu eli-10 ngesikhongozeli esigutyungelweyo. Emva koko kuya kufuneka ucofe iti kwaye uyisele malunga namaxesha ama-3 ngosuku.

4. Iti yeTurmeric

Esi sityalo sineempawu zokulwa ne-antioxidant kwaye sikulungele ukunciphisa amanqanaba e-cholesterol. Ukongeza ine-detoxifying, bactericidal, anti-inflammatory, anticancer properties kwaye ilungile ekuphuculeni ukwetyisa.

Izithako

• I-15 g ye-rhizome ye-turmeric;
• I-750 mL yamanzi.

Imowudi yokulungiselela

Beka ii-rhizomes ze-turmeric epanini kwaye wongeze amanzi, gubungela ipani kwaye uzise kwimathumba. Emva koko, yehlisa ubushushu kwaye ubushiye kobo bushushu kangangemizuzu eli-15 ukuya kwengama-20. Okokugqibela, thintela kwaye usele ikomityi yekomityi, malunga namaxesha ama-3 ngosuku.

5. Iti yejinja

Ijinja, ukongeza kwiipropathi zayo zokulwa ne-antioxidant, ikwayindlela elungileyo yokunciphisa umzimba ngenxa yokuba isisu kunye ne-thermogenic. Bona ezinye izibonelelo zejinja.

Izithako

• 2 cm yejinja entsha;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka amanzi kunye nejinja zinqunqwe ngepani kwaye ubilise malunga nemizuzu eli-10. Susa kubushushu, mayipholise kancinci kwaye emva koko uxinxe kwaye uyisele, malunga namaxesha ama-3 ngosuku.

6. I-Asia Spark Tea

I-spark yase-Asia sisityalo esine-antioxidant, anti-inflammatory kunye ne-anxiolytic action, enokusetyenziselwa ukukhawulezisa ukuphilisa, ukuthintela imithambo ye-varicose kunye ne-hemorrhoids, ukunciphisa ukudumba, ukuphucula ukubonakala kwemibimbi, ukomeleza inkumbulo, ukunciphisa uxinzelelo kunye nokuphucula ukulala. Funda ngakumbi malunga nesi sityalo sonyango.

Izithako

• 1 ithisipuni yentlantsi yaseAsia;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Ukulungiselela le ti, bilisa amanzi nje kwaye wongeze imifuno, uyiyeke ime malunga nemizuzu eli-10 ngesikhongozeli esigutyungelweyo. Emva koko kuya kufuneka ucofe iti kwaye uyisele malunga namaxesha ama-3 ngosuku.