Indlela yokuthambisa ulusu olomileyo

Umxholo

• Iivithamini zeStrawberry ukugcina ulusu lunamanzi amaninzi
• Ijusi yepapaya ukugcina ulusu lunamanzi

Ukuthambisa ulusu olomileyo kunye nolusu olomileyo olongezelelweyo, kuyacetyiswa ukuba kutyiwe ukutya kwemihla ngemihla okunje ngehashe chestnut, igqwirha le-hazel, intlantsi yase-Asiya okanye imbewu yeediliya, njengoko oku kutya kuneepropathi eziluthambisa nzulu ulusu neenwele.

Ezi zinokugqitywa ngendlela yazo yendalo, ngohlobo lweti, okanye ngezixhasi ezathengiswa kwiivenkile zokutya okanye ekuphatheni iikhemesti.

Ezinye iingcebiso ezibalulekileyo zokuthambisa ukoma, ukoma okomileyo kunye nokudibanisa ulusu zezi:

• Sela amanzi amaninzi emini;
• Sebenzisa ukutya okutyebileyo ngamanzi yonke imihla, njengeziqhamo okanye imifuno;
• Kuphephe ukubanda nomoya;
• Faka into yokuthambisa nanini na xa kukho imfuneko, ngakumbi kusasa nangokuhlwa.

Ulusu olomileyo olongezelelekileyo ayisiyiyo kuphela ingxaki yesikhumba, kodwa ikwayiyo ejikelezayo, kwaye, ke, umntu kufuneka atyale ukutya okushukumisa ukujikeleza kwegazi, njengokukhankanywe apha ngasentla.

Ukongeza, unokuluxhasa unyango ngokusetyenziswa kwekhrim elungileyo yokuthambisa emva kokuhlamba yonke imihla kwaye ungathintela namanzi ashushu okuthintela ulusu ukuba lome nangakumbi.

Iivithamini zeStrawberry ukugcina ulusu lunamanzi amaninzi

Unyango lwendalo olugqwesileyo lokuthambisa ulusu lwakho yirrawberry kunye nejasipberry juice.

Izithako:

• Iitrobheri ezi-3
• I-raspberries ezi-3
• 1 icephe lobusi
• 1 indebe (200 ml) yeyogathi engenanto

Imo yokulungiselela:

Mane ubethe izithako kwi-blender. Eli yeza lasekhaya kufuneka liselwe ubuncinci amaxesha ama-2 ngosuku.

Izinto ezisetyenzisiweyo kweli khaya kunyango zenza indibaniselwano efanelekileyo yokuthambisa ulusu lwabo bathwaxwa lulusu olunamaxolo okanye olomeleleyo, iimpawu zohlobo lolusu olomileyo. Ngelixa i-raspberry ityebile ku-vitamin E ithathwa njenge "vithamini yobuhle", i-strawberry ngowona mthombo ubalaseleyo we-pro-vitamin A, ekhusela ulusu kwaye isuse zonke iityhefu emzimbeni.

Ijusi yepapaya ukugcina ulusu lunamanzi

Iresiphi yencindi yepapaya yokuthambisa ulusu ilunge kakhulu ekufezekiseni le njongo njengoko inezithako ezinceda ukuhambisa amanzi emzimbeni kunye nokuhlaziya ulusu.

Izithako

• Ipapa enye
• 1/2 iminqathe
• 1/2 lemon
• 1 icephe yeflakisi
• 1 icephe lentsholongwane yengqolowa
• 400 ml yamanzi

Imowudi yokulungiselela

Sika ipapaya kwisiqingatha, susa imbewu yayo kwaye uyongeze kwi-blender kunye nezinye izithako. Emva kokubetha kamnandi kwisongo sakho kwaye ijusi ikulungele ukunxila.

Ukongeza kokuthambisa, eliyeza lasekhaya libonelela ngezinye izibonelelo kulusu, njengokukhusela ngakumbi kwimitha yelanga kunye nokuthintela ukuguga ngaphambi kwexesha.