I-8 yeentlobo eziqhelekileyo zezikhumba zesikhumba (kunye nendlela yokuzisusa)

Umxholo

• 1. Amabala amnyama ebusweni
• 2. Amabala abangelwa lilanga
• 3. Amabala abomvu eluswini
• 4. Umbungu okanye ilaphu elimhlophe
• 5. Ukungcoliswa okanye ukutshiswa okubangelwa yiLamuni
• 6. Amabala eswekile
• 7. IVitiligo
• 8. Amabala ebusweni ngenxa yamabala
• Indlela yokulahla amabala okuzalwa
• Ukunyamekela ukwandisa impumelelo yonyango

Amabala amnyama kulusu yeyona nto ixhaphakileyo, ebangelwa kukungabikho kwelanga ngokugqithileyo. Kungenxa yokuba imitha yelanga ikhuthaza ukuveliswa kwe-melanin, yona ngumbala onika umbala kulusu, kodwa utshintsho kwihomoni, ukusetyenziswa kwamayeza kunye nezinye izinto zisebenza kwi-melanocytes ezithi zenze amabala ebusweni okanye emzimbeni.

Yazi indlela yokuchonga kunye nokususa iintlobo eziphambili ze-8 zamabala esikhumbeni:

1. Amabala amnyama ebusweni

Melasma

IMelasma yindawo emnyama ebonakala ebusweni, kufutshane nama-apile esidleleni nakwibunzi, kwaye ukubonakala kwayo ekukhulelweni okanye ekuyekeni ukuya exesheni kuqhelekile kuba kunxulunyaniswa notshintsho lwehomoni. Kule meko, olu tshintsho luyacaphukisa ii-melanocytes ezishiya iindawo ezimnyama kwiindawo ezithile zobuso. Ezi zihlala zibonakala okanye zisiba mbi xa umntu eselangeni.

Indlela yokuthatha: Yonke imihla thambisa i-sunscreen ngokukhusela ubuninzi kwaye uphephe ukubekwa elangeni ixesha elide, kunye nemithombo yobushushu, ukunqanda ukungena kwiimoto ezishushu ezimiswe elangeni okanye usebenzisa i-oveni, umzekelo. Ukongeza, unokufaka ukhilimu okanye ioyile yokukhanyisa ulusu. IHydroquinone inokuboniswa, kodwa mayingasetyenziselwa ngaphezulu kweeveki ezi-4. Olunye ukhetho lubandakanya iVitanol A, ukhilimu oneeacidi ezinje ngeKlassis, okanye iAdapalene, umzekelo.

2. Amabala abangelwa lilanga

Amachaphaza abangelwa lilanga avela rhoqo kubantu abanesikhumba esikhanyayo okanye esimnyama abathi bangavezwa lilanga ngaphandle kokusebenzisa i-sunscreen. Ezona ndawo zichaphazelekayo emzimbeni zizandla, iingalo, ubuso nentamo, kwaye nangona zixhaphake kakhulu emva kweminyaka engama-40 ubudala, zinokuvela nakubantu abancinci.

Indlela yokuthatha: Ezona zilula kunye nezona zibonakala zinokupheliswa ngokukhutshwa komzimba, rhoqo kwiiveki ezi-2. Xa kukho inani elikhulu lamabala, kucetyiswa ukuba uye kugqirha wesikhumba ukubonisa eyona mveliso ifanelekileyo. Oku kubalulekile kuba xa umntu eneendawo ezininzi zolu hlobo, banomngcipheko ophezulu womhlaza wolusu kwaye lo gqirha uya kuba nakho ukuvavanya ukuba ingaba amabala abanawo lo mngcipheko okanye cha. Ukusetyenziswa kwe-whitening creams kunokuba yinto efanelekileyo kodwa unyango lwezobugcisa ezifana ne-laser, ukukhanya kwe-pulsed kunye ne-peeling, nazo zinemiphumo emihle.

3. Amabala abomvu eluswini

Dermatitis

I-dermatitis ebonakalayo ngamabala abomvu eluswini inokuba sisiphumo sokubonakala komzimba, kwaye inokubangela amabala amdaka kulusu olurhawuzayo noluvela emva kokutya ukutya okunezinto ezingekho emzimbeni, ezinje nge shrimp, strawberry okanye amandongomane. Umzekelo, emva kokufaka iimveliso kulusu, ezinje ngeekhrim, iziqholo okanye izinto zokuthambisa, okanye usebenzise izinto ezinxibelelana nolusu, ezinje ngeentsimbi okanye izacholo zomqala.

Indlela yokuthatha: Ingabonakaliswa ukuba ifake i-corticoid-based cream 2 times ngemini, kude kube sehla iimpawu. Kuyacetyiswa ukuba uqhagamshelane nogqirha wesikhumba ukuze uchonge unobangela wokungezwani komzimba, ukuze kuthintelwe ukunxibelelana nento ebangele ukungabikho komzimba.

4. Umbungu okanye ilaphu elimhlophe

Intshulube

Ilaphu elimhlophe, elikwabizwa ngokuba ngumbungu waselunxwemeni, livela ngenxa yosulelo olubangelwa kukungunda, okubangela ukuvela kwamabala amhlophe amancinci aseluswini. Njengoko ixesha lihamba, umbungu usasazeka ngaphezulu kwesikhumba, kodwa ngokubanzi umntu ebengangcoliswanga elunxwemeni, kodwa emva kokufumana ulusu ngakumbi, ubenako ukubona ubukho beendawo ezimhlophe. Unobangela wombungu ngumngundo ohlala kulusu lomntu, ngesixa esilawulwayo, kodwa xa inkqubo yomzimba yokuzikhusela yomntu isengozini, kuqhelekile ukuba kubekho ukwanda okukhulu kwale fungus eluswini, nto leyo ebangela ukuba kubekho umbungu.

Indlela yokuthatha: Kwimeko apho, kuyacetyiswa ukuba usebenzise ukhilimu wokubola eluswini, kabini ngemini, iiveki ezi-3. Xa indawo eza kunyangwa inkulu kakhulu, ibandakanya yonke imiqolo, kunokuba yimfuneko ukuthatha into yokubulala ngomlomo, njengeFluconazole, phantsi kwengcebiso zonyango.

5. Ukungcoliswa okanye ukutshiswa okubangelwa yiLamuni

Tshisa ilamula

I-Phytophotodermatitis ligama lenzululwazi lezilonda zolusu ezibangelwa lilamuni. Kwanele ukuba ilamuni idibane nesikhumba kwaye umntu abe selangeni ngokukhawuleza emva koko, ukuba ulusu luyasabela kwaye ukutsha kunokubonakala okanye amabala amnyama amnyama kulusu, ngakumbi ezandleni.

Indlela yokuthatha: Kuyacetyiswa ukuba uhlambe ulusu kakuhle, thambisa ukhilimu ngehydroquinone, kathathu ukuya kathathu ngemini, kwaye ukunqande ukubeka iimveliso, ezinje ngeziqholo okanye izinto zokuthambisa kulusu oluchaphazelekayo. Ukongeza, kubalulekile ukuba uhlale usebenzisa i-sunscreen kwindawo echaphazelekayo, ukuze unyango lusebenze.

6. Amabala eswekile

I-Acanthosis nigricans

Unyango ii-nigricans ligama lenzululwazi lamabala amnyama avela entanyeni, ukugoba kolusu, iingalo zangaphantsi nangaphantsi kwamabele, kubantu abane-insulin okanye isifo seswekile. Nangona kunjalo, nangona kunqabile ngakumbi, olu hlobo lunokubonakala nakubantu abanomhlaza.

Indlela yokuthatha: Dibana nodokotela wesikhumba, oya kuthi amisele izithambiso ezenza mhlophe kwaye achonge unobangela we-acanthosis nigricans. Ukongeza, xa kubangelwa kukutyeba kakhulu, isigulana kufuneka sinciphise umzimba kuba oku kuya kuqhuba unyango luze luphume nolusu.

7. IVitiligo

Vitiligo

I-Vitiligo sisifo esikhokelela ekuveleni kwamabala amhlophe esikhumbeni, ngakumbi kwiindawo ezinjengezitho zangasese, iingqiniba, amadolo, ubuso, iinyawo nezandla. IVitiligo inokwenzeka nakweyiphi na iminyaka kwaye izizathu zayo azikaziwa.

Indlela yokuthatha: Kuyacetyiswa ukuba uqhagamshelane nogqirha wesikhumba ukuqala unyango olufanelekileyo kwimeko nganye. Iikhrimu ezinokuthi zilusebenzise ulusu zingasetyenziswa kodwa ukusetyenziswa kwescreen selanga kubalulekile kuba ulusu olufanelekileyo lusenokwenzeka ukuba lube nomhlaza wolusu.

8. Amabala ebusweni ngenxa yamabala

Amabala

Isibonda esine-pimple sesona sizathu siqhelekileyo seziphene kulusu kulutsha oluncinci, oluvela ikakhulu emva kokunyanga kwamabala amabi, umzekelo.

Indlela yokuthatha: Unyango olulungileyo lokukhupha ithoni yesikhumba kukudlulisa i-musk rose ioyile amaxesha ama-2 ukuya kwayi-3 ngemini kwisikrelemnqa, ukuthintela ukubekwa elangeni. Kodwa ukongeza, kubalulekile ukugcina iioyile zolusu zilawulwa, kunyango lwamachiza. Xa umntu engasenayo i-blackheads okanye amaqhakuva, unyango lukhanyise ulusu lunokuboniswa, njengokusebenzisa i-asidi ye-asidi, i-asidi peeling, i-microneedling kunye neyeza zokwenza ubuhle ezifana nelaser okanye ukukhanya okukhanyisiweyo.

Indlela yokulahla amabala okuzalwa

Amabala okuzalwa angabomvu okanye abe mnyama kunethoni yolusu, kwaye ngokubanzi akaphenduli kakuhle kulo naluphi na unyango, olu luphawu lomntu analo. Kodwa xa ibangela iintloni ezininzi, umntu angaya kugqirha wesikhumba ukuvavanya unyango olunokuthi luboniswe, kuba luya kuxhomekeka kwindawo ekuyo kunye nobunzulu bebala ngalinye.

Ukuxutywa kweasidi okususa umaleko ongaphezulu kunye nophakathi wolusu kunye nonyango lwe-laser kunokuba zezinye iindlela ezicetyiswayo zokususa olu hlobo lwalahleko kulusu. Ukufumana itattoo usebenzisa ubume kunye nendawo ekuyo ibala kunokuba yindlela elungileyo yokuphila ngoxolo nebala.

Ukunyamekela ukwandisa impumelelo yonyango

Izinto ezi-4 eziyimfuneko ekuthinteleni ukuvela kwamabala amatsha kulusu, kunye nokukhusela esele zikhona ekubeni zingabi mnyama ngakumbi zezi:

• Ngalo lonke ixesha thambisa into yokuthintela ukhuseleko elangeni kunye nokhuseleko oluphezulu ngaphambi kokuba uphume endlwini;
• Yonke imihla thambisa ulusu lomzimba nobuso, kunye nezithambiso ezifanelekileyo kuhlobo ngalunye;
• Kuphephe ukuzibeka elangeni ngokugqithisileyo;
• Sukucinezela amaqhakuva okanye iintloko ezimnyama ezinokushiya amanqaku amnyama kulusu.

Unonophelo olunjalo kufuneka lwenziwe xa kunyangwa naluphi na uhlobo lwebala lolusu.

Jonga kule vidiyo ezinye izikhokelo kwi-physiotherapist uMarcelle Pinheiro ukususa amabala amnyama esikhumbeni: