Yazi indlela yokuchonga i-Biotype yakho ukunciphisa umzimba ngokulula

Umxholo

• Iindidi zebhayoloji
• I-Ectomorph
• Endomorph
• UMesomorph

Wonke umntu, ngaxa lithile ebomini bakhe, uye waqaphela ukuba kukho abantu abakwaziyo ukunciphisa umzimba ngokulula, bazuze ubunzima bemisipha kunye nabanye abadla ngokuthoba ubunzima. Kungenxa yokuba imfuza yomntu ngamnye yahlukile, kukho iintlobo ezahlukeneyo zomzimba, ezikwabizwa ngokuba ziiBiotypes.

Zintathu iindidi zebhayoloji: i-Ectomorph, i-Endomorph kunye neMesomorph kwaye uhlobo ngalunye luneempawu ezahlukeneyo kunye neemfuno, ngenxa yoko kubalulekile ukulungelelanisa indlela yokuphila, ukutya kunye nokuzilolonga kuhlobo ngalunye lomzimba ukugcina ukwakheka komzimba kunye nempilo.

Iindidi zebhayoloji

I-Ectomorph

Ii-ectomorphs zinemizimba ebuthathaka, emincinci, amagxa amxinwa kunye nemilenze emide. Abantu abanolu hlobo lwe-biotype ngokubanzi banemetabolism ekhawulezileyo, ke banako ukulandela ukutya okuncinci kunye nokutya okuhlaziyiweyo.

Nangona kunjalo, ii-ectomorphs zinobunzima obukhulu ekufumaneni ubunzima kunye nobunzima bemisipha, ke uqeqesho lwabo kufuneka lube rhoqo kwaye lunyanzele, kwaye ukuba kunokwenzeka kufuneka babandakanye imithambo enceda ekufumaneni ubunzima bemisipha.

Endomorph

Ii-Endomorphs, ngokungafaniyo nee-ectomorphs, ngokubanzi zinemizimba ebanzi kunye nemilenze emifutshane, kwaye zaziwa ngokufumana ubunzima ngokulula, njengoko imetabolism yabo icotha.

Abantu abanolu hlobo lwe-biotype, ngaphandle kokuba benendawo enkulu yokufumana ubunzima bemisipha kunee-ectomorphs, banobunzima obukhulu ekunciphiseni ubunzima. Ke ngoko, ukutya kwe-Endomorphs kufuneka kuthintelwe kancinci kune-ectomorphs, kwaye uqeqesho lwakho kufuneka lubandakanye iintlobo ezahlukeneyo zokuzilolonga nge-aerobic, ezikunceda ukunciphisa umzimba kunye nokutshisa amanqatha.

UMesomorph

Okokugqibela, iiMesomorphs zinemizimba ebuthathaka kunye nemisipha, ngokubanzi ibiyimidlalo kwaye inomona ngabaninzi. Abantu abanolu hlobo lomzimba ngokubanzi banesiqu esenziwe kakuhle, esinamafutha amancinci esiswini kunye nesinqe esincinci.

I-Mesomorphs ayilula nje ukutshisa iikhalori, kodwa kulula nokufumana ubunzima bemisipha, ngenxa yoko awudingi ukutya kuthintelweyo okanye uqeqesho olufunayo.