Kutheni kufuneka ube ngqongqo ngokutya kwakho xa uhamba

Umxholo

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Ukuba uhamba kakhulu ngomsebenzi, uya kufumanisa ukuba kunzima ukunamathela kwindlela otya ngayo kunye nokwenza umthambo-okanye ulingane neebhulukhwe zakho. Ukulibaziseka kwesikhululo seenqwelomoya kunye neentsuku ezipakishiweyo kunokuba luxinzelelo olukhulu, uhlala ujongene nokukhetha ukutya okunempilo kunye nokutya okuninzi ngaphandle, kwaye uphononongo olutsha lude lwafumanisa ukuba i-jet lag inokukhokelela kwiiponti ezongezelelweyo. Ke xa kuziwa ekugcineni ukutya kwakho kujongiwe ekuhambeni, akukho mntu ungcono onokujika kuye ngaphandle kweenzuzo: abantu abahamba bephila-kwaye bafumane ixesha lokutya okulungeleyo. Kutshanje sibambe umpheki uGeoffrey Zakarian-onokumazi njengejaji yangaphambili kwiFood Network's Kuhlikiwe, okanye Umpheki wentsimbikwindawo yokutya yenethiwekhi yeSixeko saseNew York iVine kunye noMnyhadala wokutya kwaye wambuza ukuba uhlala njani endleleni ngelixa ehamba. Landela le mithetho mithathu ephezulu ingezantsi!

1. Yiba ngqongqo ngakumbi kwindlela otya ngayo. UZakarian uthi uqeqeshe ngakumbi endleleni kunasekhaya, kuba kukho isilingo esikhulu (sonke siyazi indlela enye yokuluma loo dessert owenziwe ngomnye umntu angajika abe zimbini, emva koko ezintathu, emva koko-ufumana inqaku). UZakarian uzama ukungatyi emva kwentsimbi yesi-5. kwaye unamathela kwisidlo sakusasa, isidlo sasemini, kunye nasemva kwemini. Nangona oko kungenamsebenzi kubahambi abaninzi bezoshishino (isidlo sabathengi kunye neziganeko zangokuhlwa akusoloko zizinto onokutsiba kuzo), ukuba nesicwangciso somdlalo-kwaye unamathele kuyo-ihlala ingumbono olungileyo. Umzekelo, jonga ishedyuli yakho kusasa ukuze ubone ukuba ungalifumana phi kwaye nini isilingo sokutya, emva koko usebenze ngokulungiselela oko.

2. Tsiba iziselo kwimisitho yomsebenzi. “Lishishini. Xa ndidibana nabantu, ndifuna ukuba ngcathu kwaye ndibe nentloko ecacileyo,” utshilo. Ukongeza, uya kuzigcinela ezinye iikhalori.

3. Fumana ihotele eneziko lomzimba elihle. "Umzuzu endifika ngawo, ndiya ejimini," utsho uZakarian. Wenza yonke imihla Pilates, kodwa ukuba ihotele ayimniki, unendlela yesiqhelo yokugcina izinto. Ukuba indawo yokuzivocavoca ingaphantsi koloyiko (okanye akukho nanye), fumana ukubila kwakho nge-Ultimate Hotel Workout, ukhuphele usetyenziso lweGymsurfing enokukunceda ukhusele ukudlula kwemini kwizibonelelo zomzimba ezikufutshane, okanye uzame i-cardio engenazixhobo umthambo onokuwenza naphi na.

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