Indlela yokuPhucula iMemori

Umxholo

• Vavanya imemori yakho
• Nika ingqalelo!
  Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.
• Yintoni oza kuyitya ukuphucula inkumbulo
• Yintoni ekufuneka uyiphephe
• Ukuzivocavoca ukuphucula imemori

Ukuphucula amandla ememori, kubalulekile ukulala iiyure ezisi-7 ukuya kwezi-9 ngosuku, ukwenza imithambo ekhethekileyo enjengemidlalo yamagama, ukunciphisa uxinzelelo kunye nokutya ukutya okufana nentlanzi, kuba ityebile kwi-omega 3, ebalulekileyo ukugcina Ingqondo iphilile kwaye iyasebenza.

Ezinye iingcebiso zokuphucula inkumbulo zinokuba njalo

• Ekupheleni kosuku, khumbula imisebenzi eyenziweyo imini yonke;
• Yenza uluhlu lokuthenga, kodwa zama ukungalusebenzisi uluhlu xa usiya evenkileni, uzama ukukhumbula into oyibhalileyo;
• Gcina ubuchopho butyiswa, ukutya ukutya qho kwiiyure ezintathu, ukuze uhlale usebenza kwaye ukulungele ukunkqaya;
• Sela iziselo ezine-caffeine, ezinje ngeti eluhlaza okanye ikofu, umzekelo, kuba icaffeine igcina ingqondo iphaphile kwaye iququzelela ukufunyanwa kolwazi ukuze lukhunjulwe;
• Yitya ukutya okufana namaqanda, amandongomane, ubisi, intsholongwane yengqolowa, iicashews kunye neetumato, njengoko zinezinto ekwakhiweni kwazo ezenza ukuba kube lula ukurekhoda ulwazi kunye nokuphepha ukulibala;
• Sebenzisa isandla esingalawulekiyo ukwenza imisebenzi apho isandla sasekunene sisetyenziswa ngokubanzi, njengokubhala, ukuxukuxa amazinyo, ukukroba incwadi okanye ukuvula ucango umzekelo;
• Yiya emsebenzini kunye / okanye ubuyele ekhaya ngezinye iindlela kunesiqhelo;
• Guqula indawo ekubekwe kuyo izinto ezithile ezisetyenziswa kakhulu kubomi bemihla ngemihla, ezinjenge-dustbin okanye izitshixo zendlu, umzekelo.

Ukongeza, kubaluleke kakhulu ukuba umntu agxile xa efuna ukukhumbula into ethile. Umzekelo, kunzima ngakumbi ukunkqaya idilesi xa uqhuba kunye nokuthetha kwiselfowuni kunokuba umntu ezama ukukhumbula ngentloko idilesi ngaphandle kokwenza omnye umsebenzi ngaxeshanye.

Uxinzelelo kunye noxinzelelo kukwenza kube nzima ukukhumbula ngentloko, kuba ingqondo ixakekile ngeengcinga ezininzi kwaye inengxaki yokugxila engqondweni.

Vavanya imemori yakho

Thatha uvavanyo olungezantsi kwaye uvavanye inkumbulo yakho kunye noxinzelelo kwimizuzu embalwa. Uvavanyo luyakhawuleza kwaye lunemibuzo eli-12 kuphela:

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Nika ingqalelo!
Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

Qalisa uvavanyo 60 Okulandelayo15Kukho abantu aba-5 emfanekisweni?

• Ewe
• Hayi

15Ngaba umfanekiso unesangqa esiluhlaza?

• Ewe
• Hayi

Ngaba le ndlu ikwisangqa esimthubi?

• Ewe
• Hayi

Ngaba kukho iminqamlezo emithathu ebomvu emfanekisweni?

• Ewe
• Hayi

15Ngaba isangqa esiluhlaza esibhedlele?

• Ewe
• Hayi

15Ngaba indoda ephethe umswazi ineblawuzi eluhlaza?

• Ewe
• Hayi

15 Ngaba induku imdaka ngebala?

• Ewe
• Hayi

15Ngaba isibhedlele sineefestile ezisi-8?

• Ewe
• Hayi

Ngaba indlu inetshimini?

• Ewe
• Hayi

15Ngaba umntu ohleli kwisitulo esinamavili uneblawuzi eluhlaza?

• Ewe
• Hayi

Ngaba ugqirha oneengalo eziweleyo?

• Ewe
• Hayi

15 Ngaba abamisi bendoda ephethe umswazi bamnyama?

• Ewe
• Hayi

Edlulileyo Elandelayo

Yintoni oza kuyitya ukuphucula inkumbulo

Ukutya kubalulekile ekuphuculeni inkumbulo, kunye nokutya okutyebileyo kwi-omega-3s, ezinje nge-salmon, isardines kunye neflakisi, umzekelo, kunye nee-antioxidants ezikhoyo kwiziqhamo kunye nemifuno, zinegalelo ekugcineni ubuchopho.

Ukongeza, kuya kufuneka ukunqabe ukutya okuneeswekile ezilula, ezinjengeikeyiki, iicookies kunye netshokholethi, kwaye ukhethe ukutya icarbohydrate epheleleyo, enje ngesonka, ipasta kunye nerayisi emdaka kunye / okanye i-oats, umzekelo

Ukufunda eminye imizekelo yokutya okuphucula inkumbulo, bukela le vidiyo:

Yintoni ekufuneka uyiphephe

Uxinzelelo kunye noxinzelelo kuthintela inkumbulo kuba ingqondo ixakeke ngamaxhala, ithintela ukubanakho ukugxila kwaye, kamva, ukukhumbula kamva oko kufundwayo okanye okuviweyo. Ke ngoko, uxinzelelo kunye noxinzelelo kufuneka kuthintelwe, okunokwenziwa ngoncedo lokucamngca kunye nokuzilolonga umzimba, umzekelo.

Ukongeza, kukho amayeza anokuchaphazela inkumbulo, kwaye kwiimeko ezinjalo, ukuba umntu ufumana ubunzima bememori okanye aqonde ukuba uzilibele izinto kakhulu, kufuneka athethe nogqirha.

Ukuzivocavoca ukuphucula imemori

Ukuzivocavoca ukuphucula inkumbulo kubalulekile, kuba ukuba ingqondo ayikhuthazwa, iba "livila", inciphisa amandla okunkqaya. Olunye lolu vavanyo lunokukhangelwa ngegama, isudoku okanye ukudibanisa iphazili, umzekelo. Funda ngakumbi malunga nemithambo yememori.