Ungalahlekelwa njani ngamanqatha esisu

Umxholo

• Ukutya ukulahla amanqatha asekhaya
• Ukuzilolonga ukuze ulahlekelwe ngamanqatha esiswini
• 1. Ukuzilolonga ukuze ulahlekelwe ngamanqatha aphezulu esiswini
• 2. Ukuzilolonga ukuze ulahlekelwe ngamanqatha asezantsi esiswini
• 3. Ukuzivocavoca umzimba ukulahla amanqatha asesiswini e-oblique

Eyona ndlela yokulahla amanqatha esiswini kwaye wome isisu sakho kukwenza umthambo wasekhaya, njengokuhlala, okunxulunyaniswa nokutya okuneekhalori kunye namafutha, phantsi kwesikhokelo sotitshala ofundisa umzimba kunye nesondlo.

Ukongeza, izongezo zinokusetyenziselwa ukutshisa amanqatha, phantsi kolwalathiso lobuchwephesha, njenge-L-carnitine, i-CLA okanye i-Q10 enzyme, ethi iququzelele ukulahleka kwamafutha esiswini asekhaya ngokutshabalalisa iidipozithi, ngelixa isonyusa amanqanaba amandla namandla emisipha .

Ukuphulukana namanqatha esisu kubalulekile kuba ukongeza ekuphuculeni umzimba, ukuqokelelwa kwamafutha phakathi kwe-viscera kwandisa umngcipheko wesifo sentliziyo. Nantsi indlela yokuphelisa amanqatha e-visceral.

Bona kwividiyo engezantsi iresiphi emnandi kunye ne-zucchini yokutshintsha ipasta kunye nezinye iingcebiso ezilungileyo:

Ukutya ukulahla amanqatha asekhaya

Ukutya okuza kuphulukana namanqatha esisu makube kwiikhalori ezisezantsi kwaye ngenxa yoko iziqhamo ze-citrus, ezinje ngeorenji okanye i-kiwi, kufuneka zibeyinxalenye yokutya, kuba zineekhalori ezincinci kwaye zityebile emanzini.

Ekutyeni okuphulukana namanqatha esisu, ukutya okuyimithombo yeecarbohydrate, njengerayisi, ipasta okanye isonka, akufuneki kukhutshelwe ngaphandle, kodwa kudliwe kumanani amancinci nakwinguqulelo epheleleyo.

Ukongeza, ekutyeni okuphulukana namanqatha esisu, ukutya okufana:

1. Ukutya okuthosiweyo kunye namaqebengwana;
2. Iitshizi ezityheli;
3. Ice cream kunye neelekese;
4. Iisosi;
5. Iziselo ezinxilisayo kunye neziselo.

Ukongeza ukutya kunye nokuzuza ubunzima obucekeceke, kuya kufuneka utye ukutya okutyebileyo kwiprotein, njengeqanda, ityhuna okanye inkukhu, kodwa isondlo sokutya sinokucebisa ukutya okwaneleyo kwiimfuno zemihla ngemihla zomntu, ngokuhlonipha ukuthanda kwabo.

Ukuzilolonga ukuze ulahlekelwe ngamanqatha esiswini

Ukuzivocavoca ukulahlekelwa ngamanqatha esiswini kunokwahlulwa ngokweendidi ezi-3:

1. Ukuzilolonga ukuze ulahlekelwe ngamanqatha aphezulu esiswini

Lala phantsi, ujonge phezulu, imilenze yakho igobile kwaye uphakamise umqolo, njengoko kubonisiwe kumfanekiso ongentla. Yenza kangangoko unako kwaye wandise isisu esinye esisu ngalunye.

2. Ukuzilolonga ukuze ulahlekelwe ngamanqatha asezantsi esiswini

Lala phantsi, ujonge phezulu, imilenze yakho ithe nkqo kwaye uyiphakamise, kunye ubeke ibhola ephakathi phakathi kweenyawo zakho uze uphakamise imilenze yakho kumgangatho uye kubude obuboniswe emfanekisweni. Kwenze umzuzu omnye, phumla imizuzwana eli-10 kwaye wenze iiseti ezingaphezulu ezi-3 zayo.

3. Ukuzivocavoca umzimba ukulahla amanqatha asesiswini e-oblique

Lala phantsi, ujonge phezulu kwaye izandla zibeke emva kwentloko. Emva koko, goba imilenze yakho, yiphakamise phantsi uyitsale idolo lasekunene uye esifubeni, ngelixa uphakamisa umqolo wakho phantsi kwaye ujikelezisa umzimba wakho ukuchukumisa idolo lasekunene ngengqiniba yasekhohlo. Phinda intshukumo efanayo kwelinye icala.

Ukongeza kwizisu, kubalulekile ukwenza ubuncinci imizuzu engama-30 yokuzilolonga, njengokuhamba, ukubaleka okanye ukuqubha, njengoko zinceda ukutshisa amanqatha esisu. Bona kwakho: Ukuzilolonga oku-3 kokulahla umva amanqatha.