Ungaboyisa njani ubunzima bokuchama ngaphandle kwekhaya

Umxholo

• Ukwazi njani ukuba yi-paruresis
• Ungayinyanga njani i-paruresis
• Oonobangela beparuresis
• Yazi ezinye izifo zesinyi ezifana:

I-Paruresis, ebunzima bokuchama ngaphandle kwekhaya kwizindlu zangasese zikawonke-wonke, umzekelo, unonyango, kwaye iqhinga lonyango linokuba lunyango okanye ngumhlobo onceda isigulana ukuba sizibonakalise kule ngxaki kwaye ngokuthe ngcembe sizama ukusebenzisa izindlu zangasese zikawonke-wonke. ., ide iguquke kwaye ikwazi ukuchama, kunokuthatha iiveki ezimbalwa okanye iinyanga ezininzi.

Umntu onesinyi esineentloni, njengoko esaziwa njalo, akanangxaki yokungasebenzi kwesinyi, kodwa unengxaki yengqondo, ekufuneka inyangwe kuba ukongeza ekubangeleni ukungabinakho ukuzibamba okanye usulelo lomchamo, ikwaphazamisa nemisebenzi yemihla ngemihla, njengasemsebenzini okanye kwiihambo, zisenza ukuba kube nzima kubantu abaphethwe yile meko ukuba bashiye amakhaya ngenxa yokuba bengakwazi ukuchama, ngaphandle kwaxa bebodwa.

Ukwazi njani ukuba yi-paruresis

Ukuba umntu akanaso nasiphi na isifo esikhokelela ekucothiseni nasekunzima ekuchameni, umzekelo, ukusulelwa ngumchamo, kodwa enengxaki yokuchama kumagumbi okuhlambela, kwiindawo zokutyela, kwiindawo ezineevenkile okanye nakwikhaya labahlobo okanye losapho, unokugula iparaisisi.

Ukongeza, ngesiqhelo isigulana esiphethwe sisinyazi:

• Ungaya kwigumbi lokuhlambela ekhaya xa uwedwa okanye amalungu osapho akude kwigumbi lokuhlambela;
• Sela iziselo ezincinci, ukuba nomnqweno omncinci wokuya kwindlu yangasese;
• Wenza ingxolo xa uchama, indlela yokugungxula okanye ukuvula itephu;
• Uya kwigumbi lokuhlambela xa besazi ukuba akukho mntu uya khona, umzekelo, emsebenzini.

Nangona kunjalo, ukufumanisa ukuba unengxaki kwi-bladder bladder, kufuneka uye kugqirha womchamo ukwenza uxilongo oluchanekileyo kwaye uqalise ngonyango, ukuba kukho imfuneko.

Ungayinyanga njani i-paruresis

Ukunyanga isinyi esineentloni udinga uncedo kumgqirha, ilungu losapho okanye umhlobo wokuxhasa isigulana ukuba sibonakale kubunzima bokuchama, sinceda isigulana sizole xa sisiya kwindlu yangasese, ngokungathi sizama ukulibala apho akhoyo, kuba umzekelo.

Olu nyango kunye nonyango lokuvezwa ngokuthe ngcembe, kwiimeko ezininzi, kuhamba kancinci, kuthatha iiveki ezimbalwa ukuya kwiinyanga ezininzi, kwaye kubalulekile ukunyanzela umnqweno wokuchama imizuzu emi-2 ukuya kwemi-4, ulinde imizuzu embalwa, ukuba akunjalo, uze uzame kwakhona ude uphumelele.

Ukwenza oku, kubalulekile ukuba ube nomnqweno omkhulu wokuchama, kwaye kubalulekile ukuba usele ulwelo oluninzi, njengamanzi okanye iijusi zendalo, umzekelo.

Kwiimeko ezinzima kakhulu, xa isiguli singakwazi ukuchama nasemva konyango, kusenokufuneka ukuba uboshwe ukuze kuthintelwe iingxaki ezinje ngokusuleleka okanye ukungakwazi ukuzibamba, umzekelo.

Oonobangela beparuresis

I-Paruresis ihlala ivela ngenxa yoxinzelelo, isidingo sokuchama ngokukhawuleza okanye kubantu abanolwazelelelo kwizandi nakwivumba, ukuphuhlisa ihlazo kwingxolo ebangelwe sisenzo sokuchama okanye ukuba nobunzima bokujoja umchamo.

Ukongeza, le ngxaki inokwenzeka nakwabo sele bexhatshaziwe ngokwesondo, banesifo sentlalontle okanye bahlupheke ngenxa yokuxhatshazwa.

Yazi ezinye izifo zesinyi ezifana:

• Isinyi esibi
• Isinyi seNeurogenic