Jonga ukuba ungasusa njani ukungunda ukuzikhusela kwizifo

Umxholo

• 1.Ukukhupha njani ukungunda endlwini
• 2. Ungawukhupha njani umngundo ezingubeni
• 3. Ungasusa njani ukungunda kwiindonga
• 4.Ukwenza njani ukungunda kwi-wardrobe yakho

Umngundo unokubangela ulusu ukungabikho komzimba, i-rhinitis kunye ne-sinusitis kuba i-mold spores ekhoyo ekubumbeni iyabhabha emoyeni kwaye idibana nolusu kunye nenkqubo yokuphefumla ebangela utshintsho.

Ezinye izifo ezinokubangelwa kukungunda ziingxaki zamehlo ezibonakala ngamehlo abomvu namanzi, isifuba kunye nenyumoniya, ezichaphazela ikakhulu abantu abalele ebhedini, abantu abadala neentsana.

Ke ngoko, ukongeza ekunyangeni isifo esisetelweyo, kubalulekile ukususa ukungunda kwiindawo ezihlala kuzo rhoqo.

1.Ukukhupha njani ukungunda endlwini

Ukususa ivumba elimnandi endlwini kubalulekile:

• Jonga iigatha kunye neethayile zophahla, ujonge ukuba zaphukile okanye ziqokelela amanzi;
• Sebenzisa ipeyinti yokulwa ukungunda ukugubungela iindonga ngobuninzi bomswakama;
• Beka izixhobo zokususa ubushushu kumagumbi angenazo iifestile okanye ukufuma okuphezulu okufana nekhitshi, igumbi lokuhlambela okanye igumbi elingaphantsi;
• Faka umoya kwindlu yonke imihla, uvula iifestile ubuncinci imizuzu engama-30;
• Khupha iikhabhathi ubuncinci kube kanye ngeveki, ukunqanda ukugcwalisa indawo yangaphakathi;
• Shiya isithuba phakathi kwefanitshala kunye nodonga, ukuvumela umoya ukuba udlule;
• Coca iindawo ezifihlwe yifenitshala, iikhaphethi okanye iikhethini kakuhle;
• Sebenzisa iziciko zeembiza ngelixa upheka;
• Gcina ucango lwangasese luvaliwe ngexa lokuhlamba ukuthintela ukufuma ukuba kungasasazeki.

2. Ungawukhupha njani umngundo ezingubeni

Kucetyiswa ukususa ukungunda ezingubeni.

• Ingubo emhlophe: xuba 1 icephe letyuwa ngejusi yelamuni kunye neviniga. Emva koko gcoba ilaphu elichaphazelekileyo kukungunda, uhlambe kwaye uvumele ukuba wome kakuhle. Obunye ubuchule kukuxuba amacephe amane eswekile, icephe elingu-1 lesisepha yokuhlamba izitya kunye ne-50 ml yeblitshi kwaye iimpahla ziyeke zifike imizuzu engama-20;
• Impahla enemibala: cwina ilaphu, ngomngundo, kwijusi yelamuni emva koko uthambise kamnandi imizuzu emi-5. Hlanganisa iimpahla uze uziyeke zome;
• Isikhumba: coca isiqwenga ngelaphu elifakwe kwiviniga yeapile cider uze unyibilikise indawo nge-petroleum jelly okanye ioyile yealmond.

Impahla esetyenziswa rhoqo kufuneka ihlanjwe ubuncinci kanye ngenyanga ukuthintela ukungunda. Izambatho ezigcinwe ngaphezulu kweenyanga ezintathu, kwelinye icala, kufuneka zibekwe emoyeni iiyure ezimbalwa emva koko zihlanjwe.

3. Ungasusa njani ukungunda kwiindonga

Ukususa ukungunda eludongeni, isisombululo esifanelekileyo kukusitshiza nge-chlorine, okanye i-chlorine exutywe emanzini kwimeko yokubumba okulula, emva koko wosule ngelaphu kwaye wome ngesomisi, indawo eyayikuyo isikhunta.

Nangona kunjalo, enye indlela efanelekileyo yokususa isikhunta eludongeni kukukrola ipleyiti yefungus, ucoce udonga ngelaphu elifakwe kwiviniga emva koko womile.

4.Ukwenza njani ukungunda kwi-wardrobe yakho

Indlela egqwesileyo yokufumana isikhunta kwikhabhathi yakho yile:

1. Susa zonke iimpahla kwikhabethe;
2. Beka ilitha enye yeviniga emathunjini;
3. Susa ipani kubushushu kwaye uyipholise ngaphakathi kwe-wardrobe;
4. Linda iiyure ezi-2, susa ipani uze ubeke umxube kwibhotile yokutshiza;
5. Tshiza iindawo ezinesifo uze usule indawo ngelaphu elimanzi.

Emva kokucoca ikhabethe, kubalulekile ukushiya iingcango zekhabhathi zivulekile ukuze izinto zome kwaye nephunga lisuswe.

Jonga indlela yokunyanga i-allergies ehambelana nokubumba kwi:

• Unyango lwasekhaya
• Unyango lwaseKhaya kunyango lokuphefumla
• Unyango lwasekhaya lolusu olurhawuzayo