Amanyathelo ama-3 okususa umbala omfusa elisweni

Umxholo

• Ungayithatha njani iliso elimnyama
• 1. Sebenzisa iingcinezelo ezibandayo okanye ezishushu
• 2. Massage indawo
• 3. Faka isicelo se-hematoma

Ukonzakala entloko kunokubangela ukutyumka ebusweni, kushiye iliso limnyama kwaye lidumbile, imeko leyo ibuhlungu kwaye ingabukeki.

Into onokuyenza ukunciphisa iintlungu, ukudumba kunye nombala omfiliba wolusu kukusebenzisa amayeza eqhwa, wenze umyalezo obizwa ngokuba yi-lymphatic drainage kwaye usebenzise ioyile yemivimbo, umzekelo.

Nangona kunjalo, ukuba ummandla unegazi, uvavanyo lonyango luyacetyiswa kwaye ukuba kukho umkhondo wobumdaka njengobumdaka, kuyacetyiswa ukuba uye kwigumbi likaxakeka ukuze inxeba liphathwe kakuhle ngumongikazi. Kodwa ukuba ingingqi ihlambulukile, idumbile kuphela, ibuhlungu kwaye imfusa, unyango lunokwenziwa ekhaya, ngendlela elula.

Ungayithatha njani iliso elimnyama

1. Sebenzisa iingcinezelo ezibandayo okanye ezishushu

Inyathelo lokuqala kukuhlamba ubuso ngamanzi amaninzi abandayo ngesepha okanye isepha ukucoca ulusu lwakho. Emva koko, thambisa amanzi abandayo okanye ilitye leqhwa elisongelwe ilweyile, wenze umyalezo othambileyo. Kuyimfuneko ukuba usonge ilitye lengqele kwi-diaper okanye elinye ilaphu elibhityileyo, ukuze ungatshisi ulusu. Sebenzisa umkhenkce de unyibilike emva koko udibanise enye. Elona xesha liphezulu lokusetyenziswa komkhenkce yimizuzu eli-15, kodwa le nkqubo inokwenziwa amaxesha amaninzi ngemini, ngamakhefu amalunga neyure enye.

Emva kweeyure ezingama-48, lo mmandla kufuneka ungadumbeki kwaye ube buhlungu kwaye uphawu olububende kufuneka lube tyheli ngakumbi, okuthetha ukuphucuka kwesilonda. Ukusukela ngalo mzuzu ukuya phambili, kunokuba kufanelekile ngakumbi ukubeka uxinzelelo olufudumeleyo endaweni, ushiye kwiliso elichaphazelekayo de kube kupholile. Nanini na xa ipholile, kuya kufuneka ubeke endaweni yokucinezela enye eshushu. Ixesha elipheleleyo lokusetyenziswa koxinzelelo olufudumeleyo kufuneka libe malunga nemizuzu engama-20, kabini ngemini.

2. Massage indawo

Ukongeza kwimassage encinci eyenziwe ngengqalutye yomkhenkce, kunokuba luncedo ukwenza olunye uhlobo lokuthambisa olubizwa ngokuba yi-lymphatic drainage. Le massage ikhethekileyo ivula amajelo e-lymphatic, ukunciphisa ukudumba kunye nokubomvu kwimizuzu embalwa, kodwa kufuneka yenziwe ngokuchanekileyo ukufezekisa iinjongo zakho. Jonga indlela yokwenza umjelo we-lymphatic ebusweni.

3. Faka isicelo se-hematoma

Amafutha afana neHirudoid anokusetyenziselwa ukunciphisa ukutyumka, kodwa ukhetho olwenziwe ekhaya njengeti ye-iced chamomile kunye ne-arnica okanye i-aloe vera (i-Aloe Vera) zikwindlela elungileyo kwaye zinokufumaneka ngokulula kwii-pharmacy okanye kwiivenkile zokutya ezempilo. Ukuze usebenzise, ​​landela imiyalelo enikwe kwimiyalelo yeyeza ngalinye.

Eli nyathelo ngenyathelo linokwenziwa malunga neentsuku ezi-5 kodwa ngesiqhelo ukudumba kunye namanqaku ansomi ayanyamalala kwiintsuku ezi-4, xa kulandelwa yonke lemiqathango. Funda ngezinye iindlela zokunyanga ihematoma.