Unyango olongezelelekileyo lwe-Asthma ye-Allergic: Ngaba luyasebenza?

Umxholo

• Ngaba unyango olongezelelweyo luyasebenza kwi-asthma?
• Ukuzilolonga ngokuphefumla
• Unyango
• Izongezo zemifuno kunye nezokutya
• Kuphephe okubangela ukukhusela isifo sombefu
• Ukuthatha

Ushwankathelo

Isifuba se-asma esibuhlungu aslergic luhlobo lwesifo sombefu esibangelwa kukuvezwa zizinto ezithile ezifana nomungu, umungu, uthuli, kunye nesilwanyana sasekhaya. Ibalelwa malunga neepesenti ezingama-60 zazo zonke iimeko ze-asthma e-United States.

Uninzi lweziganeko zesifo se-asthma esinokungalawuleki sinokulawulwa ngemithi yonyango yemihla ngemihla kunye ne-inhalers yokuhlangula. Kodwa abantu abaninzi banomdla kunyango olongezelelekileyo, nabo.

Unyango olongezelelekileyo ziindlela ezizezinye kunye namayeza ngaphandle kwamayeza amiselweyo amiselweyo kunye nonyango. Isifo sombefu sinokuba yimeko esongela ubomi, ngenxa yoko akufuneki silawulwe ngonyango olongezelelekileyo lodwa. Ukuba unomdla wokuzama unyango olongezelelweyo, qiniseka ukuba uthethe nogqirha wakho kuqala.

Unyango olongezelelweyo lwe-asthma lunokubandakanya ukuphefumla, ukwenza i-acupuncture, iherbs kunye nezinye izongezo. Funda ukuze ufunde kabanzi malunga nokuba ngaba ezi zonyango zibonelela naziphi na izibonelelo kubantu abaphila nesifo se-asthma.

Ngaba unyango olongezelelweyo luyasebenza kwi-asthma?

Iingxelo zokuba abukho ubungqina obaneleyo bokuxhasa ukusetyenziswa kweendlela zokunyanga isifuba.

Ngamanye amagama, ngokusekwe kuphando ukuza kuthi ga ngoku, akukho bungqina buncinci okanye akukho bungqina bokuba ziyasebenza. Le yimeko yazo zonke iindlela zonyango eziqhelekileyo ezizezinye, kubandakanya ukwenza i-acupuncture, imithambo yokuphefumla, imifuno, kunye nezongezo zokutya.

Nangona kunjalo, ikliniki yaseMayo icebisa ukuba kufuneka izifundo ezininzi ngaphambi kokuba abaphandi bathi ngokuqinisekileyo ukuba unyango olongezelelekileyo aluniki sibonelelo. Bayayiqaphela into yokuba abanye abantu baxele ukuba baziva ngcono emva kokusebenzisa iindlela ezithile, ezinje ngokuphefumla.

Abanye abantu bafuna ukuzama iindlela ezincedisayo kuba becinga ukuba unyango lwamayeza alukhuselekanga. Ngapha koko, amayeza amiselweyo amiselweyo esi sifo sombefu avavanyelwe ukhuseleko. Ziyasebenza kakhulu ekunyangeni iimpawu zesifuba.

Kwelinye icala, ezinye iindlela zonyango ezongezelelekileyo azikhuselekanga kwaye azibonakaliswanga ukuphucula iimpawu. Uphando oluthe kratya kukhuseleko kunye nokusebenza kuyafuneka.

Khumbula, ukuba unomdla wokuzama indlela encedisayo, thetha nogqirha wakho kuqala. Olunye unyango olongezelelekileyo lunomngcipheko. Banokuphinda basebenzisane nonyango olugunyazisiweyo kunye namayeza.

Ukuzilolonga ngokuphefumla

Iindlela ezithile zokuphefumla zisetyenziselwe ukuzama ukuphucula iimpawu zesifuba, ukunceda ukulawula ukuphefumla, kunye nokunciphisa uxinzelelo. Umzekelo, ukuphinda ufundise ukuphefumla, indlela yePapworth, kunye neButeyko Technique ziindlela eziqhelekileyo zokuzama.

Indlela nganye ibandakanya iindlela ezithile zokuphefumla. Injongo kukuphucula ulawulo lokuphefumla, ukukhuthaza ukuphumla, kunye nokunciphisa iimpawu zesifuba.

Amaziko kaZwelonke wezeMpilo aqaphela umkhondo kutshanje ocebisa ukuba ukuphefumla kunokuphucula iimpawu zesifuba. Kodwa akukabikho bungqina baneleyo bokwazi ngokuqinisekileyo.

Ikliniki yaseMayo ichaza ukuba ukuphefumla kulula kwaye kunokukhuthaza ukuphumla. Kodwa, kubantu abane-asthma ye-aleji, imithambo yokuphefumla ayiyi kuyeka ukusabela okungahambelaniyo okukhokelela kwiimpawu. Oko kuthetha ukuba ukusebenzisa ezi ndlela zonyango ngexesha lokuhlaselwa sisifo sombefu akunakuyekisa uhlaselo okanye kunciphise ubuzaza baso.

Unyango

Unyango ngamayeza onyango ngamayeza anyangayo. Ngexesha lonyango, iacupuncturist eqeqeshiweyo ibeka iinaliti ezincinci kakhulu kwiindawo ezithile emzimbeni wakho. Kukho ubungqina obuncinci bokuthi buphucula iimpawu zesifuba, kodwa unokufumana ukuphumla.

Incinci kwiJenali yoNyango oLolunye kunye noNyango oLongezelelweyo ifumanise ukuba i-acupuncture inokunceda ukuphucula impilo yonke kunye nomgangatho wobomi kubantu abane-asthma ye-aleji. Olunye uphando luyafuneka ukumisela naziphi na izibonelelo ezicacileyo.

Izongezo zemifuno kunye nezokutya

Abanye abaphandi bacinge ukuba iivithamini C, D, kunye no-E, kunye ne-omega-3 fatty acids, inokuphucula impilo yemiphunga kunye nokunciphisa iimpawu zesifo sombefu. Nangona kunjalo, uphando ukuza kuthi ga ngoku alubonisanga sibonelelo ngokuthatha ezi zongezelelo.

Amanye amayeza esifuba anezinto ezinxulumene nezithako ezifumaneka kwizongezo zemifuno. Kodwa amayeza avavanyelwa ukhuseleko kunye nokusebenza. Amayeza esintu kwelinye icala abonisa ubungqina obuncinci benzuzo.

Isongezo esinye sokuba abantu abane-asthma egulayo kufuneka bayiphephe yi-jelly yasebukhosini. Yinto efihliweyo yiinyosi kunye nokutya okuthandwayo. Ijeli yasebukhosini inxulunyaniswe nokuhlaselwa sisifuba, ukungaphefumli kakuhle, kunye nokothuka kwe-anaphylactic.

Kuphephe okubangela ukukhusela isifo sombefu

Amayeza anokukunceda ekulawuleni isifuba somzimba esibuhlungu imihla ngemihla. Enye into ebalulekileyo kwisicwangciso sakho sonyango kukuphepha ukukhusela. Ukuthatha amanyathelo okuphepha i-allergener ebangela ukuba i-asthma yakho inciphise umngcipheko wokuhlaselwa yi-asthma.

Unokulandela umkhondo weempawu zakho kunye nezinto ezibangela ixesha elingaphezulu ukuba ujonge iipateni. Kwakhona kubalulekile ukubona i-allergist ukuqinisekisa ukuba uyabachonga oonobangela bakho.

Ezinye zezona zinto zixhaphakileyo ezibangelwa sisifo sombefu zibandakanya:

• umungu
• iintsholongwane zothuli
• dander isilwanyana
• umsi wecuba

Cinga ukusebenzisa iphephancwadi ukulandelela nayiphi na into eyaziwayo okanye ekrokrelayo, kunye neempawu zakho. Qiniseka ukuba ubandakanya ulwazi malunga nemeko zakho kunye nemisebenzi. Unokufuna ukwenza amanqaku kwimozulu, umgangatho womoya, iingxelo zomungu, ukudibana nezilwanyana, kunye nokutya okutyileyo.

Ukuthatha

Akukho bungqina buncinci benzululwazi obuxhasa ukusetyenziswa kweendlela ezininzi zonyango ezincedisayo zesifuba. Abanye abantu baxela ukufumana iindlela ezinje ngokwenza imithambo yokuphefumla iluncedo. Ukuba ufumanisa ukuba unyango olongezelelekileyo luphumle, lunokuphucula umgangatho wobomi bakho, nokuba alunyangi mpawu zakho zesifuba.

Kubalulekile ukuba uthethe nogqirha wakho okanye uxabane ngaphambi kokuba uzame naluphi na unyango olutsha, kubandakanya nolunye olongezelelweyo. Ezinye iindlela zonyango zinobungozi okanye zinokunxibelelana namayeza owathathayo.

Unyango olongezelelekileyo alunakuze lutshintshe isicwangciso sakho sonyango oluqhelekileyo. Indlela efanelekileyo nekhuselekileyo yokulawula i-asthma yokugula kukunamathela kwisicwangciso sakho sonyango kunye nokuthintela naziphi na i-allergen ezibangela iimpawu zakho.