Iingxaki ezi-5 zohlobo lwesifo seswekile ezingalawulwayo

Umxholo

• Ushwankathelo
• Iimpawu kunye neempawu
• Iingxaki
• 1. Iimeko zolusu
• 2. Ukuphulukana nombono
• 3. Ukonakala kwemithambo-luvo
• 4. Isifo sezintso
• 5. Isifo sentliziyo kunye nokufa icala
• Ukubuyela kumkhondo
• Nini ukubona ugqirha
• Yise kude

Ushwankathelo

I-insulin yihomoni eveliswa kwi-pancreas. Ukuba une-2 yeswekile, iiseli zomzimba wakho aziphenduli ngokuchanekileyo kwi-insulin. I-pancreas yakho ivelisa i-insulin eyongezelelweyo njengempendulo.

Oku kubangela ukuba iswekile yegazi yakho inyuke, enokubangela isifo seswekile. Ukuba ayilawulwa kakuhle, amanqanaba aphezulu eswekile yegazi kunokubangela iingxaki ezinkulu zempilo kubandakanya:

• isifo sezintso
• isifo sentliziyo
• ukulahleka kombono

Uhlobo lwe-2 lweswekile luhlala lukhula kubantu abangaphezu kweminyaka engama-45, kodwa, kwiminyaka yakutshanje, abantu abadala abancinci, ulutsha kunye nabantwana baye bafunyanwa benesi sifo.

Ngokutsho kwamaZiko okuLawula nokuThintela izifo (CDC), abantu baseMelika banesifo seswekile. Phakathi kweepesenti ezingama-90 ukuya kuma-95 zabo bantu banesifo seswekile sesi-2.

Isifo seswekile sinokubangela iingxaki ezinkulu zempilo ukuba asijongwa kwaye siphathwe rhoqo, kodwa utshintsho kwindlela yokuphila lungenza umahluko omkhulu ekuncedeni ukulawula amanqanaba eglucose egazini.

Iimpawu kunye neempawu

Uhlobo lwe-2 lweempawu zeswekile lukhula kancinci, ngamanye amaxesha ngaphezulu kweminyaka eliqela. Unokuba nohlobo lwesibini lweswekile kwaye ungaziboni naziphi na iimpawu ixesha elide.

Kungenxa yoko le nto kubalulekile ukuba wazi iimpawu kunye neempawu zesifo seswekile kwaye kuvavanywe iswekile yakho ngugqirha.

Nazi iimpawu ezisithoba zixhaphakileyo kunye neempawu zohlobo lwesibini lweswekile:

• ukuvuka amaxesha ngamaxesha ebusuku ukuze uchame (uchame)
• uhlala unxaniwe
• ukunciphisa umzimba ngokungalindelekanga
• soloko ndiziva ndilambile
• umbono wakho mfiliba
• Uziva ubundindisholo okanye ubethelwa zizandla okanye iinyawo
• soloko ndiziva ndidiniwe okanye ndidinwe kakhulu
• banesikhumba esomileyo ngokungaqhelekanga
• nakuphi na ukusika, ukukrwela, okanye izilonda kulusu kuthatha ixesha elide ukuphola
• usengozini yokosuleleka

Iingxaki

1. Iimeko zolusu

Isifo seswekile esingalawulwayo sinokubangela ukwanda kosulelo lwegciwane kunye nefungi.

Iingxaki ezinxulumene nesifo seswekile zinokubangela enye okanye ngaphezulu kwezi mpawu zolusu:

• intlungu
• ukucheba
• irhashalala, iblisters, okanye amathumba
• izitayile kwiinkophe zakho
• iifollic ezinwele
• iqinile, ityheli, amaqhuma alinganayo
• ulusu olujiyileyo, olucekeceke

Ukunciphisa umngcipheko weemeko zolusu, landela isicwangciso sonyango seswekile esinconywayo kunye nokwenza ulusu olufanelekileyo. Inkqubo elungileyo yolusu kubandakanya:

• ukugcina ulusu lwakho lucocekile kwaye lufumile
• ujonge ulusu lwakho ukuba alonzakalanga na

Ukuba uphuhlisa iimpawu zolusu, yenza idinga nogqirha wakho.

2. Ukuphulukana nombono

Isifo seswekile esingalawulwayo sonyusa amathuba akho okuphuhlisa iimeko ezininzi zamehlo, kubandakanya:

• iglaucoma, okwenzekayo xa uxinzelelo lusakha elisweni lakho
• ngamehlo, ezenzeka xa ilensi yamehlo akho enamafu
• ukuphazamiseka kwengqondo kwakhona, ekhula xa imithambo yegazi ngasemva kweliso lakho yonakele

Ixesha elingaphezulu, ezi meko zinokubangela ukulahleka kombono. Ngethamsanqa, ukuxilongwa kwangoko kunye nonyango kunokukunceda ugcine amehlo akho.

Ukongeza ekulandeleni isicwangciso sakho sonyango seswekile, qiniseka ukucwangcisa iimviwo zamehlo rhoqo. Ukuba ubona utshintsho kumbono wakho, yenza idinga nogqirha wakho wamehlo.

3. Ukonakala kwemithambo-luvo

Ngokwe-American Diabetes Association (ADA), malunga nesiqingatha sabantu abanesifo seswekile banomonakalo wemithambo-luvo, owaziwa ngokuba sisifo seswekile.

Iindidi ezininzi ze-neuropathy zinokuphuhla ngenxa yeswekile. Ukujikeleza kwemithambo-luvo kunokuchaphazela iinyawo nemilenze yakho, kunye nezandla kunye neengalo.

Iimpawu ezinokubakho zibandakanya:

• ukurhawuzelela
• ukutshisa, ukugwaza, okanye ukudubula iintlungu
• ukwanda okanye ukunciphisa ubuntununtunu ekuchukumiseni okanye kubushushu
• ubuthathaka
• ukulahleka koququzelelo

I-Autonomic neuropathy inokuchaphazela inkqubo yakho yokwetyisa, isinyi, amalungu esini kunye namanye amalungu. Iimpawu ezinokubakho zibandakanya:

• ukudumba
• ukuqunjelwa
• isicaphucaphu
• ukugabha
• urhudo
• ukuqhina
• ukuphulukana nolawulo lwesinyi okanye amathumbu
• ukusuleleka rhoqo kumchamo
• Ukungasebenzi kakuhle kwe-erectile
• ukoma kwilungu lobufazi
• isiyezi
• isiqaqa
• ukwanda okanye ukunciphisa ukubila

Ezinye iintlobo ze-neuropathy zinokuchaphazela eyakho:

• amalungu
• ubuso
• amehlo
• umzimba

Ukunciphisa umngcipheko we-neuropathy, gcina amanqanaba eglucose egazini phantsi kolawulo.

Ukuba uphuhlisa iimpawu ze-neuropathy, yenza idinga nogqirha wakho. Banokuyalela iimvavanyo zokujonga ukusebenza kwentliziyo yakho. Kuya kufuneka benze iimviwo zonyawo rhoqo ukukhangela iimpawu ze-neuropathy.

4. Isifo sezintso

Amanqanaba eglucose aphezulu anyusa uxinzelelo kwizintso zakho. Ixesha elingaphezulu, oku kungakhokelela kwizifo zezintso. Isifo sokuqala sezintso asibangeli zimpawu. Nangona kunjalo, isifo sesifo sezintso sinokubangela:

• ulwakhiwo olungamanzi
• ukuphelelwa bubuthongo
• Ukuphelelwa ngumdla wokutya
• isisu esimoshakele
• ubuthathaka
• ingxaki yokujonga

Ukukunceda ukulawula umngcipheko wesifo sezintso, kubalulekile ukugcina i-glucose yegazi kunye noxinzelelo lwegazi phantsi kolawulo. Amanye amayeza anokunceda ukucothisa ukuqhubela phambili kwesifo sezintso.

Kuya kufuneka utyelele nogqirha wakho ukuze akukhangele rhoqo. Ugqirha wakho unokujonga umchamo kunye negazi lakho kwimpawu zomonakalo wezintso.

5. Isifo sentliziyo kunye nokufa icala

Ngokubanzi, uhlobo lwesibini lweswekile lwonyusa umngcipheko wesifo sentliziyo kunye nokubetha. Nangona kunjalo, umngcipheko unokuba ngaphezulu nokuba imeko yakho ayilawulwa. Kungenxa yokuba iswekile ephezulu yegazi ingayonakalisa inkqubo ye-cardiovascular system.

Abantu abanesifo seswekile banamathuba aphindwe kabini okanye amane okusweleka ngenxa yesifo sentliziyo kunabantu abangenaso isifo seswekile. Zikwimeko enye kunye nesiqingatha kunokwenzeka ukuba bafumane ukubetha.

Iimpawu zokulumkisa ukubetha zibandakanya:

• Ukuba ndindisholo okanye ubuthathaka kwelinye icala lomzimba wakho
• ukulahleka kwemali eseleyo okanye yokulungelelanisa
• kunzima ukuthetha
• utshintsho lombono
• ukudideka
• isiyezi
• intloko ebuhlungu

Ukuba uhlakulela iimpawu zesilumkiso okanye isifo sentliziyo, tsalela umnxeba ku-911 okanye inombolo yakho yongxamiseko kwangoko.

Iimpawu ezilumkisayo zokuhlaselwa sisifo sentliziyo zibandakanya:

• Uxinzelelo lwesifuba okanye ukungonwabi esifubeni
• ukuqhawukelwa ngumphefumlo
• ukubila
• isiyezi
• isicaphucaphu

Ukunciphisa umngcipheko wesifo sentliziyo kunye nokubetha, kubalulekile ukugcina iswekile yegazi lakho, uxinzelelo lwegazi, kunye namanqanaba e-cholesterol.

Kukwabalulekile ukuba:

• yitya ukutya okunezondlo
• fumana umthambo rhoqo
• kuphephe ukutshaya
• thatha amayeza njengoko kumiselwe ngugqirha wakho

Ukubuyela kumkhondo

Iingcebiso ezingezantsi zinokukunceda ulawule uhlobo lweswekile yesi-2:

• jonga uxinzelelo lwegazi, iswekile yegazi, kunye namanqanaba e-cholesterol
• yeka ukutshaya, ukuba uyatshaya, okanye ungaqali
• yitya ukutya okusempilweni
• yitya ukutya okuphantsi kweekhalori ukuba ugqirha wakho uthi kufuneka unciphise umzimba
• ukuthatha inxaxheba kwimisebenzi yemihla ngemihla yomzimba
• Qiniseka ukuba uthatha amayeza akho amiselweyo
• sebenza nogqirha wakho ukwenza isicwangciso sempilo sokulawula isifo seswekile
• funa imfundo yeswekile ukuze ufunde ngakumbi ngokulawula uhlobo lwesibini lwesifo seswekile, njengoko iMedicare kunye nezicwangciso ezininzi zeinshurensi yezempilo zigubungela iinkqubo zemfundo ezinesifo seswekile

Nini ukubona ugqirha

Iimpawu zohlobo lwesibini lweswekile kunokuba nzima ukuzibona, ke kubalulekile ukuba wazi umngcipheko wakho.

Unokuba nethuba eliphezulu lokuphuhlisa uhlobo lweswekile yesi-2 ukuba:

• utyebe kakhulu
• baneminyaka engama-45 okanye ngaphezulu
• kuye kwafunyaniswa ukuba unesifo seswekile
• unomntakwenu okanye umzali onesifo seswekile sesi-2
• musa ukuzivocavoca okanye ungasebenzi emzimbeni amaxesha ama-3 ngeveki
• unesifo seswekile sokukhulelwa (isifo seswekile esenzeka ngexesha lokukhulelwa)
• Ndizale usana olunobunzima obungaphezu kweepawundi ezili-9

Yise kude

Isifo seswekile esingalawulwayo sinokubangela iingxaki zempilo. Ezi ngxaki zinokubunciphisa ubomi bakho kwaye zonyuse namathuba okufa kwangoko.

Ngethamsanqa, ungathatha amanyathelo okulawula isifo seswekile kunye nokunciphisa umngcipheko weengxaki.

Isicwangciso sonyango sinokubandakanya utshintsho kwindlela yokuphila, njengenkqubo yokunciphisa umzimba okanye ukunyusa umthambo.

Ugqirha wakho unokubonelela ngengcebiso malunga nokwenza olu tshintsho okanye ukuthunyelwa kwezinye iingcali zononophelo lwempilo, ezinje ngengcali yokutya.

Ukuba uvelisa iimpawu okanye iimpawu zohlobo lwesibini lwesifo seswekile, yenza idinga nogqirha wakho. Banoku:

• iimvavanyo zoku-odola
• ukumisela amayeza
• Cebisa unyango ukunceda ukulawula iimpawu zakho

Banokucebisa utshintsho kwisicwangciso sakho sonyango seswekile.