Ukuxhalaba okuqhelekileyo ngexesha lokukhulelwa

Umxholo

• Ndimele ndibaxelele nini abantu ukuba ndikhulelwe?
• Kukuphi ukutya endifanele ndikuphephe?
• Ngaba kufuneka ndisele ikofu ngexesha lokukhulelwa?
• Ndingasela utywala?
• Yintoni endinokuyithatha ngenxa yentloko kunye nentlungu?
• Ngaba kufuneka ndithathe izongezo zeprogesterone?
• Ngaba iibhafu ezishushu zikhuselekile?
• Kuthekani ngeekati?
• Ndingalufumana phi uncedo ukuba ndikundaba-ndlongondlongo?
• Ukuxela ukuxhatshazwa
• Inkxaso
• Imbonakalo

Ushwankathelo

Ukukhulelwa lixesha elinomdla, kodwa kunokubangela uxinzelelo kunye noloyiko lwento engaziwayo. Ingaba kukukhulelwa kwakho kokuqala okanye unayo ngaphambili, abantu abaninzi banemibuzo malunga nayo. Apha ngezantsi kukho iimpendulo kunye nezixhobo zemibuzo eqhelekileyo.

Ndimele ndibaxelele nini abantu ukuba ndikhulelwe?

Uninzi lokuphuphuma kwesisu lwenzeka ngexesha leeveki ezili-12 zokuqala zokukhulelwa, ke unokufuna ukulinda de kudlule eli xesha linzima ngaphambi kokuba uxelele abanye ngokukhulelwa kwakho. Nangona kunjalo, kunokuba nzima ukuyigcina kuwe loo mfihlo. Ukuba une-ultrasound kwiiveki ezisi-8 zokukhulelwa kwaye ubona ukubetha kwentliziyo, ithuba lakho lokuphuma kwesisu lingaphantsi kweepesenti ezimbini, kwaye unokuziva ukhuselekile ngokwabelana ngeendaba zakho.

Kukuphi ukutya endifanele ndikuphephe?

Kuya kufuneka ubuncinci ube nezidlo ezilinganiselweyo ezintathu ubuncinci yonke imihla. Ngokubanzi, kufuneka utye ukutya okucocekileyo nokuphekiweyo. Phepha:

• inyama eluhlaza, enje nge-sushi
• inyama yenkomo engaphekwanga, inyama yehagu, okanye inkukhu, kubandakanya izinja ezishushu
• ubisi olungafakwanga okanye itshizi
• amaqanda angaphucukanga
• Iziqhamo kunye nemifuno ehlanjwe ngokungafanelekanga

Ukutya okanye iziselo eziqukethe i-aspartame, okanye i-NutraSweet, zikhuselekile ngokumodareyitha (enye ukuya kwisibini ngeenkonzo ngemini), ukuba awunaso isifo esibizwa ngokuba yi-phenylketonuria.

Abanye abantu basetyhini baba nemeko eyaziwa ngokuba yi-pica, ibanika iminqweno engaqhelekanga yokutya itshokhwe, udongwe, italcum powder, okanye iikhrayoni. Xoxa ngale minqweno kunye nogqirha wakho kwaye ugweme ezi zinto.

Ukuba unesifo seswekile okanye ufunyenwe unesifo seswekile ngexesha lokukhulelwa, kuya kufuneka ulandele i-American Diabetes Association (ADA) yokutya, kwaye uphephe iziqhamo, iijusi, kunye nokutya okune-carbohydrate eninzi, njengeebhari, iikeyiki, iicokies, kunye nesoda.

Ngaba kufuneka ndisele ikofu ngexesha lokukhulelwa?

Abanye oogqirha bacebisa ukuba ungaseli nayiphi na ikhafeyini ngexesha lokukhulelwa kwaye abanye bacebisa ukusetyenziswa okulinganiselweyo. I-caffeine iyakhuthaza, ngoko yonyusa uxinzelelo lwegazi kunye nokubetha kwentliziyo, okungacetyiswayo ngexesha lokukhulelwa. Ukusetyenziswa kwe-caffeine kunokukhokelela ekuphelelweni emzimbeni, ke qiniseka ukuba usele amanzi amaninzi.

I-caffeine ikwawela usana lwakho luze lubachaphazele. Inokuchaphazela neendlela zakho zokulala, kunye nezomntwana. Akukhange kubekho phando luchazayo ngokudibanisa ukusetyenziswa kwe-caffeine, echazwe njengekomityi yekofu engaphantsi kwesihlanu ngemini, ukukhupha isisu okanye iziphene zokuzalwa. Ingcebiso yangoku zii-100 ukuya kwi-200 yeemiligram ngosuku, okanye ngekomityi enye encinci yekofu.

Ndingasela utywala?

Akufuneki usele nabuphi na utywala ngexa lokukhulelwa, ngakumbi kwikota yokuqala. Isifo se-fetal alcohol syndrome yimeko embi. Akukaziwa ukuba utywala bungakanani obububangelayo- isenokuba yiglasi yewayini ngosuku okanye iglasi ngeveki. Nangona kunjalo, ngokuqala kweentlungu zokuqala zomsebenzi ekupheleni kokukhulelwa, ugqirha wakho unokucebisa ukuba usele iwayini encinci kwaye uthathe ishawa eshushu, ekwabizwa ngokuba yi-hydrotherapy. Oku kunokunceda ukunciphisa ukungonwabi kwakho.

Yintoni endinokuyithatha ngenxa yentloko kunye nentlungu?

I-Acetaminophen (iTylenol) ikhuselekile ukuba isetyenziswe ngexesha lokukhulelwa, nangona kufuneka ubonane nogqirha wakho kuqala. Ungathatha iipilisi ezimbini ezongezelelekileyo zamandla, i-500 milligram inye, rhoqo kwiiyure ezine, ukuya kuthi ga amaxesha amane ngosuku. Ubuninzi bokusetyenziswa ngemini kufuneka bunqunyelwe kwi-4,000 mg okanye ngaphantsi. Ungathatha i-acetaminophen ukunyanga iintloko, iintlungu zomzimba, kunye nezinye iintlungu ngexesha lokukhulelwa, kodwa ukuba iintloko ziyaqhubeka ngaphandle kwamanani aphezulu e-acetaminophen, nxibelelana nogqirha wakho kwangoko. Intloko yakho inokuba luphawu lwento ebaluleke ngakumbi.

I-Aspirin kunye ne-ibuprofen akufuneki zithathwe ngexesha lokukhulelwa ngaphandle kokuba uyalelwe ngugqirha wakho. Kukho iimeko zonyango okanye ezithintelayo ezifuna i-aspirin okanye ezinye ii-anti-anti-inflammatory agents ngexesha lokukhulelwa, kodwa kuphela phantsi kolawulo olungqongqo lukagqirha wakho.

Ngaba kufuneka ndithathe izongezo zeprogesterone?

Ukuveliswa kweprogesterone kwii-ovari kubalulekile kude kube malunga ne-9 okanye i-10 yeveki yokukhulelwa. Iprogesterone ilungisa i-endometrium, ulwelwesi lwesibeleko, ukulungiselela ukumiliselwa kombungu ongaphambi kombungu. Kungekudala emva koko, i-placenta iya kuvelisa iprogesterone eyaneleyo yokugcina ukukhulelwa.

Ukulinganisa amanqanaba eprogesterone kunokuba nzima, kodwa amanqanaba angaphantsi kwe-7 ng / ml adibene nokuphuma kwesisu. La manqanaba afane afumaneke kwabasetyhini abangenayo imbali yokukhutshwa kwesisu okungenani kathathu. Ukuba unembali yokukhulelwa kwesisu kunye nenqanaba eliphantsi leprogesterone, iprogesterone eyongezelelweyo njenge-suppository yelungu lobufazi, inaliti ye-intramuscular, okanye ipilisi inokukhetha.

Ngaba iibhafu ezishushu zikhuselekile?

Kuya kufuneka uphephe iibhafu ezishushu kunye nee-sauna ngexesha lokukhulelwa, ngakumbi ngexesha lakho lokuqala lekota. Ubushushu obugqithisileyo bunokubangela ukuba umntwana wakho abe neziphene kwi-neural tube. Iishawari ezishushu kunye neebhafu zokuhlambela zikhuselekile kwaye zihlala zithomalalisa iintlungu zomzimba.

Kuthekani ngeekati?

Ukuba unayo ikati, ngakumbi ikati yangaphandle, makwaziswe ugqirha wakho ukuze kuvavanywe i-toxoplasmosis. Akufanele utshintshe ibhokisi yenkunkuma yekati yakho. Kwakhona kufuneka uqaphele ukuba uhlambe izandla zakho emva konxibelelwano olusondeleyo nekati yakho okanye ngomdaka ekusebenzeni egadini.

I-Toxoplasmosis idluliselwa ebantwini ivela kwilindle lekati elosulelekileyo okanye inyama engaphekwanga kakuhle kwisilwanyana esosulelekileyo. Usulelo lunokudluliselwa kusana lwakho olungekazalwa kwaye lukhokelele kwiingxaki ezibi, kubandakanya ukuphuma kwesisu. Unyango lwe-toxoplasmosis luyinkimbinkimbi kwaye ludinga ukufumana imvume ekhethekileyo kwi-Food and Drug Administration (i-FDA) yeyeza elingafumaneki lula e-United States. Ngethamsanqa, uninzi lwabasetyhini sele lukhuselekile kwi-toxoplasmosis ukusuka ekuvezeni kwangaphambili ebuntwaneni kwaye ngenxa yoko ayinakuphinda ichaphazeleke.

Ndingalufumana phi uncedo ukuba ndikundaba-ndlongondlongo?

Ubundlobongela basekhaya buchaphazela phantse i-1 kwabasetyhini abakhulelweyo e-United States. Ubundlobongela basekhaya bonyusa iingxaki ngexesha lokukhulelwa, kwaye bunokuwuphinda kabini umngcipheko wokuqalwa komsebenzi kunye nokuphuma kwesisu.

Abasetyhini abaninzi abaye baphathwa gadalala ababonakalisi ixesha labo lokuya kubeleka, kwaye oku kuyinyani ngakumbi ukuba wenzakele okanye wenzakele ngexesha lokuqeshwa. Kuqhelekile nakowasetyhini osemngciphekweni okanye oxhatshaziweyo ukuzisa iqabane lakhe kutyelelo lwaphambi kokubeleka. Iqabane elihlukumezayo alinakufane lishiye umntu obhinqileyo lingahambi kunye kwaye ngokwesiqhelo lizama ukulawula intlanganiso.

Ukuxela ukuxhatshazwa

Ukuba ulwalamano olunobundlobongela, kubalulekile ukuba uxele imeko yakho. Ukuba ukhe wabethwa ngaphambili, ukukhulelwa kwandisa amathuba okuba uphinde ubethwe. Ukuba uyaphathwa gadalala, xelela umntu omthembileyo ukuba afumane inkxaso. Ukuhlolwa rhoqo kunye nogqirha wakho kunokuba lixesha elifanelekileyo lokubaxelela malunga naluphi na ukuxhatshazwa emzimbeni onokuba uhlangabezana nakho. Ugqirha wakho angakunika ulwazi malunga neenkonzo zenkxaso kunye nalapho ungaya khona ukuze ufumane uncedo.

Ngaphandle kokuhlukunyezwa okuqhubekayo, uninzi lwabasetyhini alunakho okanye alufuni ukushiya amaqabane abahlukumezayo. Izizathu zintsokothile. Ukuba uye waxhatshazwa kwaye ukhetha ukuhlala neqabane lakho nangasiphi na isizathu, ufuna isicwangciso sokuphuma wena nabantwana bakho xa unokuzifumana ukwimeko emaxongo.

Khangela ukuba zeziphi izixhobo ezikhoyo kwindawo ohlala kuyo. Izikhululo zamapolisa, iindawo zokufihla intloko, iindlela zokucebisa, kunye nemibutho yoncedo lwezomthetho ibonelela ngoncedo kwiimeko ezingxamisekileyo.

Inkxaso

Ukuba ufuna uncedo okanye ufuna ukuthetha nomnye umntu malunga nemeko yokuhlukumeza, ungatsalela umnxeba kule nombolo yoncedo yoBundlobongela baseKhaya ku-800-799-7233 okanye 800-787-3224 (TTY). La manani anokufikelelwa naphi na eUnited States.

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• Iphepha lobundlobongela basekhaya kuFacebook
• Abafazi bayaphumelela
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Pakisha ezinye izinto ezifunekayo kwaye uzishiye kwikhaya lomhlobo okanye lommelwane. Khumbula ukupakisha iimpahla zakho nezabantwana bakho, izinto zokuhlamba, amaxwebhu obhaliso esikolweni okanye ukufumana uncedo loluntu, kubandakanya izatifikethi zokuzalwa kunye neerisithi zerhafu, iseti eyongezelelweyo yezitshixo zemoto, imali okanye incwadi yokutshekisha, kunye nento yokudlala ekhethekileyo yomntwana ngamnye.

Khumbula, yonke imihla uhlala ekhayeni lakho usengozini. Thetha nogqirha wakho kunye nabahlobo uze ucwangcise kwangaphambili.

Imbonakalo

Ukukhulelwa lixesha elinomdla, kodwa kunokuba noxinzelelo. Ngasentla iimpendulo kunye nezixhobo kwimibuzo eqhelekileyo yabantu abanayo malunga nokukhulelwa, kwaye zininzi nezinye izixhobo ezikhoyo phaya. Qiniseka ukuba ufunda iincwadi, wenze uphando kwi-intanethi, uthethe nabahlobo abanabantwana, kwaye njengesiqhelo, buza ugqirha wakho nayiphi na imibuzo.