Le Influencer yoFitness ifumana Candid malunga nokuba isikali sinokusebenza njani ngentloko yakho

Umxholo

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Iinyani: Ungawuthanda umzimba wakho kwaye uzive uzithembile nge-AF kwaye *kusenako* ukuba ngumceli mngeni ukuba ungavumeli inani kwisikali likushiye uzive woyisiwe ngamanye amaxesha. Umphembeleli wempilo uKatie (ngasemva kweakhawunti ye-Instagram @confidentiallykatie) akaqhelekanga kulolovo.

I-blogger kunye nommeli ozithandayo, owenza utshintsho olunomtsalane esebenzisa inkqubo ka-Kayla Itsine ye-BBG, kutshanje wabelana ngento eyenzekileyo emva kokuba enyathele isikali emva kweminyaka-kwaye wafunda ukuba uya etyeba. (Ehambelana: Ndisindile kwiNkqubo yokuFunda kaKayla Itsines ye-BBG-kwaye ngoku ndinguMlo ngaphakathi * nakwi * ngaphandle kweGym)

"Ndayeka ukusebenzisa isikali sam kwakudala emva kokubona ukuba kubangele ingozi enkulu kunam," ubhale njalo kwi-Instagram ecaleni kweefoto zakhe ezisecaleni. "Kodwa kule mpelaveki iphelileyo ugqirha wandilinganisa kwaye ndothuka xa ndibona ukuba ubunzima bam babumalunga neekhilogram ezili-10 ubunzima kunokuba bendicinga ukuba bekunjalo."

Njengabantu abaninzi, uKatie wayenenombolo engqondweni awayecinga ukuba "isisindo sakhe esisempilweni" okanye, njengoko wabhala, "ubunzima umzimba wakho uziva ulungile kuwo." Wamangaliswa kukufumanisa ukuba nangoku waziva Kulungile ngaphandle kwenani liphezulu kunokuba ebelindele-kodwa bekunzima ukungavumeli iingcinga ezimbi zithathe indawo.

“Ndiza kunyaniseka kuwe,” wabhala watsho. "Kuzo zonke izibhengezo kwizithuba zam 'zokujija isikali' kwaye 'ngubani okhathalayo ukuba unesisindo esingakanani?' ithe yavela la number kwiscreen ndaziva ndiphelelwa ngamandla.Ndothukile.Ndizicingela.Ndiye ndabuyela umva?I was I overeating and underexeruse?Ingaba bonke abanye baye babona ukuba ndiyakhula NGAPHANDLE kwam? Imizuzwana embalwa emva koko ndayixelela ingqondo yam ukuba YIME.

UKatie emva koko uthathe inyathelo wabuyela umva kwaye wazikhumbuza ukuba kutheni ekhethe ukujikisa isikali kwindawo yokuqala. “KUFUNEKA siyeke ukuvumela amanani asichaze,” ubhale watsho. "Kufuneka sibeke ubunzima obuninzi (i-pun ekujoliswe kuyo) kwindlela ESIZIVA ngayo, hayi ukuba sinobunzima obungakanani."

“MNA NDINGUMZIMBA OFANAYO kuzo zozibini ezi foto, kodwa ndiyanithembisa khange ndizive ngokufanayo xa ndizithatha,” uqhube watsho. "Kwelinye ndizive ndibuthathaka, kwelinye ndiziva ndomelele. Kwelinye bendiziva ndinokuzithemba, kwelinye ndiziva ndizithembile. Kwelinye bendilandelela ubunzima bam, kwaye kwelinye bendonwabile. ⁣ "⁣

Ngokuqinisekileyo uKatie ayinguye yedwa oza kuthetha malunga nokuba isikali singakhohlisa njani (kwaye soyise). Umqeqeshi we-SWEAT u-Kelsey Wells uthathe ku-Instagram mva nje ukuba abelane ngokuba kutheni efuna abanye bayeke ubunzima babo kwaye bagxile ngakumbi kwindlela abaziva ngayo. "Isikali sisodwa ASINAKUKULINGANISA IMPILO YAKHO," ubhale watsho. "Ungalibali iinyani zokuba ubunzima bakho bungaguquguquka +/- iipounds ezintlanu ngosuku LUNYE ngenxa yezinto ezininzi, kwaye ubunzima bemisipha bunobunzima obungaphezulu kwamafutha ngomthamo ... Isikali asikuxeleli nto ngaphandle kobudlelwane bakho nomxhuzulane kule planethi. "

Ukungakwazi ukulinganisa impilo yakho kunzima, kodwa imiyalezo kaKelsey kunye noKatie isebenza njengezikhumbuzo zokuba uloyiso olungalinganiyo lumlinganiselo omkhulu wenkqubela phambili yakho-kwaye kunokuba ngcono kwimpilo yakho yengqondo kunye nokuzithemba. Khumbula oku kwixesha elizayo xa ugqirha ekwenza ukuba unyathele esikalini.

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