Unyango lwasekhaya lwe-6 lwentliziyo

Umxholo

• 1. I-lemon peel tea
• 2. Iti yegalikhi enelamuni
• 3. Ijusi yeapile kunye nesanqante
• 4. Ijusi yamagilebhisi neflakisi
• 5. Ijusi yeziqhamo ebomvu
• 6. Isaladi ye-tuna kunye neetumato

Unyango lwasekhaya lwentliziyo olufana neti, iijusi okanye iisaladi, umzekelo, lukhetho olukhulu kwindalo ukomeleza intliziyo kunye nokuthintela isifo sentliziyo njengoko zinceda ukunciphisa i-cholesterol embi, ukulawula uxinzelelo lwegazi okanye ukunciphisa ukwenziwa kwamacwecwe. imithambo yentliziyo.

Olu nyango lwasekhaya, ngaphandle kokuncedisa kakhulu kunyango, alukukhupheli ngaphandle isidingo sokutya okufanelekileyo kunye nokuzilolonga rhoqo. Ukongeza, kubantu esele befumene iingxaki zentliziyo, ukusetyenziswa kwamayeza asekhaya kufuneka kuhlala kukhokelwa ngugqirha wezentliziyo.

Olunye ukhetho kunyango lwasekhaya lwentliziyo zezi:

1. I-lemon peel tea

I-lemon ye-lemon ityebile kwizinto ezifana ne-d-limonene, i-pinene kunye ne-gamma-terpinene ekhoyo kwioli yayo, ene-antioxidant action, ekwazi ukukhusela i-cholesterol embi kwimithambo yegazi, enokubangela i-atherosclerosis kunye nezinye iingxaki zentliziyo .

Izithako

• Ipeyinti entsha yelamula eyi-1;
• 1 indebe yamanzi;
• Ubusi bumnandi (ngokuzithandela).

Imowudi yokulungiselela

Beka i-lemon peel epanini kunye namanzi kwaye ubilise imizuzu emi-5. Emva koko gubungela kwaye upholile. Uxinzelelo, thambisa ukuba ungcamle kunye nobusi kwaye usele ngokulandelayo. Le iti inokuthathwa ukuya kwiikomityi ezi-2 ngosuku ukwenza olona luncedo lwayo.

2. Iti yegalikhi enelamuni

I-Garlic ine-allicin ekubunjweni kwayo ene-antioxidant kwaye inceda ukunciphisa amanqanaba e-cholesterol embi kunye ne-triglycerides egazini, oko ke kunciphisa umngcipheko we-atherosclerosis okanye i-myocardial infarction.

Ukongeza, igalikhi inefuthe le-anticoagulant kwaye inceda ukulawula uxinzelelo lwegazi, olucutha iinzame zentliziyo zokumpompa igazi emzimbeni kwaye lunegalelo ekugcineni intliziyo isempilweni.

Izithako

• 3 ikonofile egalelweyo, exutywe kunye nokusikwa kwisiqingatha;
• 1/2 indebe yejusi yelamuni;
• Iikomityi ezintathu zamanzi;
• Ubusi bumnandi (ngokuzithandela).

Imowudi yokulungiselela

Ubilise amanzi ngegalikhi. Susa kubushushu kwaye ungeze ijusi yelamuni kunye nobusi. Susa igalikhi kwaye usebenze ngokulandelayo. Iigalikhi zinencasa eyomeleleyo, ke unokongeza isiqingatha setispuni sejinja yomgubo okanye i-1 cm yengcambu yejinja ekulungiseleleni iti. Ijinja inokuphucula ukusebenza kweti yegalikhi, njengoko ikwanceda ukunciphisa i-cholesterol kunye nokuphucula ukujikeleza kwegazi. Nangona kunjalo, ayifanele isetyenziswe ngabantu abasebenzisa i-anticoagulants.

3. Ijusi yeapile kunye nesanqante

Iapile kunye nencindi yomnqatha yindibaniselwano egqibeleleyo yokuphucula impilo yentliziyo kunye nokuthintela ukuqala kwezifo zentliziyo njengoko ityebile kwimicu, iipolyphenol kunye ne-beta-carotene, ezenza ngokunciphisa ukufunxwa kwamafutha asuka ekudleni, kunceda ukunciphisa i-cholesterol embi, Ngaphandle kokunceda ukulawula uxinzelelo lwegazi kunye nokuphucula ukusebenza kwemithambo, ukuthintela ukukhula kwezifo zentliziyo ezinje nge-atherosclerosis, infarction okanye ukusilela kwentliziyo.

Izithako

• 1 iapile engenambewu;
• 1 isanqante;
• I-500 mL yamanzi.

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender kunye nokusela ukwahlulahlulahlulwe kubini ngosuku.

4. Ijusi yamagilebhisi neflakisi

Ijusi yomdiliya eneflekisi yenye indibaniselwano ebalaseleyo yokuthintela kunye nokunceda kunyango lwesifo sentliziyo njengoko ityebile kwizinto ezinxamnye ne-antioxidant, ezinje nge-polyphenols kunye ne-omega 3, enceda ukunciphisa i-cholesterol kunye noxinzelelo lwegazi, kuthintela ukwakheka kwamahlwili, ukunciphisa ukudumba imithambo yegazi kwaye wenze iiprotein ezithintele ukuguga kweeseli zentliziyo.

Izithako

• 1 indebe iti emfusa omdaka okanye iglasi enye yejusi yomdiliya ephilayo;
• 1 icephe yegolide yeflakisi;
• 1 iglasi yamanzi.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender uze usele. Le ncindi inokusetyenziswa kanye ngemini.

5. Ijusi yeziqhamo ebomvu

Ijusi yeziqhamo ebomvu ityebile kwizakhamzimba ezifana neanthocyanins, flavonols, iivithamini kunye nemicu, enesenzo sokukhusela entliziyweni njengoko inciphisa i-cholesterol embi, inyusa i-cholesterol elungileyo, inceda ukulawula uxinzelelo lwegazi kunye nokunciphisa ukuveliswa kwezinto ezinokudumba ezinokubangela intliziyo iingxaki. Ukongeza, iziqhamo ezibomvu zinefuthe elinamandla lokulwa ne-antioxidant, ukunciphisa umonakalo obangelwa zii-radicals zasimahla kwiiseli zentliziyo ezinokukhokelela kuphuhliso lwesifo sentliziyo.

Izithako

• 1 indebe iti emfusa omdaka;
• Iitrobheri ezi-3;
• 3 amaqunube amnyama;
• 1 iglasi yamanzi.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender uze usele. Le ncindi inokusetyenziswa kanye ngemini. Ukuphucula izibonelelo zayo, unokongeza ii-cherries ezi-3, ii-raspberries ezi-3 okanye iiblueberries ezi-3 kwijusi.

6. Isaladi ye-tuna kunye neetumato

Isaladi yetyhuna kunye netumato ityebile kwizinto ezinxamnye ne-antioxidant ezinje nge-omega-3 kunye ne-lycopene, enceda ukukhusela intliziyo ngokuphucula ukujikeleza kwegazi, ukulawula amazinga e-cholesterol, ukuphucula i-cholesterol elungileyo, ukuthintela ukukhula kwezifo zentliziyo ezinje nge-atherosclerosis kunye nentliziyo . Ukongeza, kulula ukuyilungisa kunye nesaladi emnandi kakhulu.

Izithako

• 3 iitumato;
• Itoti ye-1 yetyhuna egciniweyo egciniweyo;
• Amaqanda ama-2 abilisiwe asikiwe kwizilayi;
• Iipuniwe ezi-2 zeminquma eluhlaza;
• Umtya we-1 weoyile ye-olive eyintombi;
• 1 icephe yeviniga yebhalsam;
• 1 icephe yekhofi ye-oregano.

Imowudi yokulungiselela

Hlamba iitumato kwaye uthathe iityhubhu. Kwisitya, yongeza iitumato, ityhuna, amaqanda kunye neminquma eluhlaza. Kwindebe xuba ioyile yomnquma, iviniga yebhalsam kunye ne-oregano. Phonsa lo mxube phezu kwesikhongozeli kunye nezinye izithako kwaye usebenze ngokulandelayo.

Jonga okunye ukutya okulungele intliziyo.