Yonke into ekufuneka uyazi ngesifo sokuwa

Umxholo

• Ziintoni iimpawu zesifo sokuwa?
• Ukugxila (ngokungaphelelanga)
• Ukubanjwa ngokubanzi
• Yintoni ebangela ukuxhuzula?
• Ngaba isifo sokuwa sihlala njengelifa?
• Yintoni ebangela isathuthwane?
• Kufunyaniswa njani ukuba umntu unesathuthwane?
• Sinyangwa njani isifo sokuxhuzula?
• Amayeza okuxhuzula
• Ngaba utyando lukhetho lolawulo lwesifo sokuwa?
• Iingcebiso ngokutya kubantu abanesathuthwane
• Ukuxhuzula nokuziphatha: Ngaba lukhona unxibelelwano?
• Ukuphila nokuxhuzula: Yintoni onokuyilindela
• Ngaba likhona unyango lokuxhuzula?
• Iinyani kunye neenkcukacha manani malunga nesifo sokuwa

Yintoni isifo sokuwa?

Isathuthwane sisifo esinganyangekiyo esibangela ukuxhuzula okungafunyanwanga rhoqo. Ukuhluthwa kukukhawuleza ngesiquphe kwezinto zombane kwingqondo.

Zimbini iintlobo eziphambili zokubanjwa. Ukubanjwa ngokubanzi kuchaphazela yonke ingqondo. Ukugxila, okanye ukubanjwa ngokungakhethiyo, kuchaphazela inxenye enye yengqondo.

Ukubanjwa kancinci kunokuba nzima ukuqaphela. Inokuhlala imizuzwana embalwa apho usilela kolwazi.

Ukuxhuzula okungaphaya kunokubangela i-spasms kunye nokungalawuleki kwezihlunu, kwaye kunokuhlala imizuzwana embalwa ukuya kwimizuzu eliqela. Ngexesha lokuxhuzula okunamandla, abanye abantu bayabhideka okanye baphulukane nokuqonda. Emva koko awunakukhumbula ukuba kwenzeka ntoni.

Kukho izizathu ezininzi onokuthi ubambe. Oku kubandakanya:

• umkhuhlane ophezulu
• ukwenzakala entloko
• iswekile esezantsi kakhulu yegazi
• ukurhoxisa utywala

Isifo sokuwa sisifo esixhaphakileyo se-neurological esichaphazela abantu abazizigidi ezingama-65 kwihlabathi liphela. E-United States, ichaphazela malunga nezigidi ezi-3 zabantu.

Nabani na onokukhula isifo sokuwa, kodwa ixhaphake kakhulu kubantwana abancinci nakubantu abadala abadala. Kwenzeka kancinci kancinci emadodeni kunabasetyhini.

Akukho lunyango lokuxhuzula, kodwa ingxaki inokulawulwa ngamayeza kunye nezinye iindlela.

Ziintoni iimpawu zesifo sokuwa?

Ukuxhamla luphawu oluphambili lwesifo sokuwa. Iimpawu ziyohluka kumntu ngomntu kwaye kuxhomekeke kuhlobo lokuthimba.

Ukugxila (ngokungaphelelanga)

A ukubanjwa ngokulula okukhethekileyo ayibandakanyi ukulahleka kwengqondo. Iimpawu zibandakanya:

• utshintsho kwimvakalo yongcamlo, ivumba, ukubona, ukuva, okanye ukuchukumisa
• isiyezi
• ukurhawuzelela nokuxhuzula kwamalungu

Ukuxhuzula okuyinxalenye kubandakanya ukulahleka kolwazi okanye ukuqonda. Ezinye iimpawu zibandakanya:

• ejonge engaboni
• ukungaphenduli
• ukwenza iintshukumo eziphindaphindayo

Ukubanjwa ngokubanzi

Ukubanjwa ngokubanzi kubandakanya yonke ingqondo. Kukho iintlobo ezintandathu:

Ukungabikho, nto leyo eyayibizwa ngokuba “sisifo sokuwa,” nto leyo eyayibangela ukuba bajonge ngamehlo. Olu hlobo lokuthimba lusenokubangela nophinda-phindo lokuhamba njengokucofa imilebe okanye ukudanyaza. Kukho kwakhona ukulahleka okufutshane kolwazi.

Ukuhlutha iitoni kubangele ukuqina kwemisipha.

Ukuxhuzula kweatonic kukhokelela ekuphulukaneni nolawulo lwezihlunu kwaye kunokukwenza uwe phantsi ngesiquphe.

Ukuxhuzula okwenziwe ngamalaphu zibonakaliswa ziintshukumo eziphindaphindayo, zemisipha yobuso, intamo, neengalo.

Ukuxhamla komzimba yenza ukukhawuleza ngokukhawuleza kweengalo nemilenze.

Ukuxhuzula ngenxa yethoni kwakusithiwa “kukuxhuzula okukhulu.” Iimpawu zibandakanya:

• ukuqina komzimba
• ndingcangcazela
• ukulahleka kwesinyi okanye ukulawula amathumbu
• ukuluma ulwimi
• ukulahleka kwengqondo

Ukulandela ukubanjwa, ungangakhumbuli ukuba unayo, okanye unokuziva ugula kancinci iiyure ezimbalwa.

Yintoni ebangela ukuxhuzula?

Abanye abantu bayakwazi ukubona izinto okanye iimeko ezinokubangela ukuxhuzula.

Ezimbalwa zezona zinto zixhaphakileyo zixeliweyo zezi:

• ukungabikho kokulala
• ukugula okanye umkhuhlane
• uxinzelelo
• izibane eziqaqambileyo, izibane ezidanyazayo, okanye iipateni
• icaffeine, utywala, amayeza, okanye iziyobisi
• ukutsiba ukutya, ukutya kakhulu, okanye izinto ezithile zokutya

Ukuchonga izinto ezibangela akusoloko kulula. Isiganeko esinye asisoloko sithetha ukuba into ibangela. Rhoqo kukudityaniswa kwezinto ezibangela ukuxhuzula.

Indlela elungileyo yokufumana okubangela ukuba ugcine iphepha lokubanjwa. Emva kokuxhuzula ngalunye qaphela oku kulandelayo:

• imini nexesha
• ngowuphi umsebenzi obukhe wabandakanyeka kuwo
• kwenzeka ntoni ngakuwe
• izinto ezingaqhelekanga, amavumba amnandi, okanye izandi
• uxinzelelo olungaqhelekanga
• ubusitya ntoni okanye kudala kangakanani
• inqanaba lakho lokukhathala nokuba ulale kakuhle kangakanani phezolo

Unokusebenzisa iphepha lakho lokubamba ukumisela ukuba ayasebenza na amayeza akho. Qaphela indlela owaziva ngayo ngaphambi nje nasemva kokubanjwa kwakho, kunye naziphi na iziphumo ebezingalindelekanga.

Yiza nephephancwadi xa usiya kugqirha. Kunokuba luncedo ekuhlengahlengiseni amayeza akho okanye ukuphonononga ezinye iindlela zonyango.

Ngaba isifo sokuwa sihlala njengelifa?

Kunokubakho uninzi lwamajoni angama-500 anxulumene nesathuthwane. Imfuza isenokukunika “umqobo wokubamba” wendalo. Ukuba uwudle ilifa umqobo wokubambeka osezantsi, usengozini yokuxhwaleka. Umda ophakamileyo uthetha ukuba kunqabile ukuba ube nokuxhuzula.

Ngamanye amaxesha isifo sokuwa sihamba kwiintsapho. Okwangoku, umngcipheko wokufumana le meko usezantsi ngokufanelekileyo. Uninzi lwabazali abanesathuthwane abanabo abantwana abanesathuthwane.

Ngokubanzi, umngcipheko wokuba nesifo sokuwa xa uneminyaka engama-20 umalunga neepesenti enye, okanye umntu omnye kwabali-100. Ukuba unomzali onesifo sokuwa ngenxa yezizathu zofuzo, umngcipheko unyuka uye kwindawo ethile phakathi kweepesenti ezi-2 ukuya kwezi-5.

Ukuba umzali wakho unesifo sokuxhuzula ngenxa yesinye isizathu, njengokuhlaselwa sistroke okanye ukwenzakala kwengqondo, akuchaphazeli amathuba akho okuba nesifo sokuwa.

Ezinye iimeko ezinqabileyo, ezinje nge-tuberous sclerosis kunye ne-neurofibromatosis, zinokubangela ukuxhuzula. Ezi ziimeko ezinokuqhuba kwiintsapho.

Ukuxhuzula akuchaphazeli ukukwazi kwakho ukuba nabantwana. Kodwa amanye amayeza okuxhuzula anokuluchaphazela usana lwakho olungekazalwa. Ungayeki ukuthatha amayeza akho, kodwa thetha nogqirha wakho ngaphambi kokuba ukhulelwe okanye nje ukuba ufunde ukuba ukhulelwe.

Ukuba unesathuthwane kwaye unenkxalabo malunga nokuqala usapho, cinga ngokulungiselela ukubonisana nomcebisi ngemfuzo.

Yintoni ebangela isathuthwane?

Kubantu aba-6 kwabali-10 abanesathuthwane, unobangela awunakumiselwa. Izinto ezahlukeneyo zinokukhokelela ekubanjweni.

Izizathu ezinokubakho zibandakanya:

• ukwenzakala kwengqondo ebuhlungu
• ukutyhafa kwingqondo emva kokonzakala kwengqondo (emva kwesifo esibuhlungu)
• ukugula kakhulu okanye umkhuhlane omkhulu
• ukubethwa sisifo, esingunobangela ophambili wesifo sokuwa kubantu abangaphezu kweminyaka engama-35
• ezinye izifo zemithambo
• ukunqongophala kweoksijini kwingqondo
• ithumba lobuchopho okanye umjikelo
• isifo sengqondo esixhalabisayo okanye isifo i-Alzheimer
• ukusetyenziswa kweziyobisi koomama, ukulimala ngaphambi kokubeleka, ukungalunganga kwengqondo, okanye ukungabikho kweoksijini xa kuzalwa
• izifo ezosulelayo ezifana ne-AIDS kunye ne-meningitis
• ukuphazamiseka kwemfuza okanye ukukhula okanye izifo zemithambo-luvo

Ilifa lidlala indima kwezinye iindidi zokuxhuzula. Kubantu ngokubanzi, kukho iipesenti ezi-1 zamathuba okuba nesifo sokuwa ngaphambi kweminyaka engama-20 ubudala. Ukuba unomzali onesifo sokuwa esidibene nemfuza, oko kwandisa umngcipheko kwiipesenti ezi-2 ukuya kwezi-5.

Imfuza ingenza ukuba abanye abantu babe sengozini yokubanjwa zizinto ezibangela okusingqongileyo.

Isathuthwane sinokukhula nanini na. Ukuchongwa kuhlala kwenzeka kubuntwana okanye emva kweminyaka engama-60.

Kufunyaniswa njani ukuba umntu unesathuthwane?

Ukuba ukrokrela ukuba uye waxhuzula, bona ugqirha ngokukhawuleza. Ukuhluthwa kunokuba luphawu lomba onzima wezonyango.

Imbali yakho yonyango kunye neempawu ziya kukunceda ugqirha wakho athathe isigqibo sokuba zeziphi iimvavanyo ezinokuba luncedo. Uya kuba noviwo lwe-neurological ukuvavanya amandla akho emoto kunye nokusebenza kwengqondo.

Ukuze ufumanise isifo sokuwa, ezinye iimeko ezibangela ukuxhuzula kufuneka zikhutshwe ngaphandle. Ugqirha wakho uya kuthi ayalele inani elipheleleyo legazi kunye nemichiza yegazi.

Uvavanyo lwegazi lunokusetyenziselwa ukukhangela:

• iimpawu zezifo ezosulelayo
• umsebenzi wesibindi kunye nezintso
• amanqanaba eswekile yegazi

I-Electroencephalogram (i-EEG) lolona vavanyo luqhelekileyo olusetyenziselwa ukufumanisa isifo sokuwa. Okokuqala, ii-electrode ziqhotyoshelwe entlonzeni yakho ngonama. Kuvavanyo olungenakuhlasela, olungenabuhlungu. Unokucelwa ukuba wenze umsebenzi othile. Kwezinye iimeko, uvavanyo lwenziwa ngexesha lokulala. Ii-electrode ziya kurekhoda umsebenzi wombane wengqondo yakho. Enoba uyaxhuzula okanye akunjalo, utshintsho kwiipateni eziqhelekileyo zengqondo yengqondo ziqhelekile kwisifo sokuwa.

Ukujonga iimvavanyo kunokubonisa amathumba kunye nokunye okungahambi kakuhle okunokubangela ukuxhuzula. Olu vavanyo lunokubandakanya:

• Ukuskena i-CT
• IMRI
• I-positron emission tomography (iPET)
• i-single-photon emission ekhompyutheni yekhompyutha

Ukuxhuzula kuhlala kufunyaniswa ukuba uxhuzula kungekho sizathu sibonakalayo.

Sinyangwa njani isifo sokuxhuzula?

Uninzi lwabantu luyakwazi ukulawula isifo sokuwa. Isicwangciso sakho sonyango siya kusekelwa kubukhali beempawu, impilo yakho, kunye nendlela ophendula ngayo kunyango.

Ezinye iindlela zonyango zibandakanya:

• I-anti-epileptic (i-anticonvulsant, antiseizure) iziyobisi: La mayeza anokunciphisa inani lokubanjwa onalo. Kwabanye abantu, bayayeka ukuxhuzula. Ukuze usebenze kakuhle, amayeza kufuneka athathwe ngokuchanekileyo njengoko kumiselwe.
• Isikhuthazi semithambo-luvo yeVagusEsi sixhobo sifakwa ngotyando esifubeni ngotyando kwaye sisebenzisa ngombane ukuba sivuselele imithambo-luvo ehamba entanyeni yakho. Oku kunokunceda ukuthintela ukuxhuzula.
• Ukutya kweKetogenic: Ngaphezulu kwesiqingatha sabantu abangaphenduliyo kunyango baxhamla kula mafutha aphezulu, ukutya okuneecarbohydrate eziphantsi.
• Utyando lobuchopho: Indawo yengqondo ebangela ukuthatha umsebenzi inokususwa okanye itshintshwe.

Uphando kunyango olutsha luyaqhubeka. Olunye unyango olunokufumaneka kwikamva kukukhuthaza kwengqondo okunzulu. Yinkqubo apho kufakwa ii-electrode kwingqondo yakho. Emva koko i-generator ifakwe kwisifuba sakho. Umvelisi uthumela amandla ombane kwingqondo ukunceda ukunciphisa ukuxhuzula.

Enye indlela yophando ibandakanya isixhobo esinjenge-pacemaker. Ingakhangela ipateni yomsebenzi wobuchopho kwaye ithumele isigxina sombane okanye ichiza ukumisa ukubanjwa.

Olunye utyando olungenelelayo kunye neeradiosurgery nalo luyaphandwa.

Amayeza okuxhuzula

Unyango lokuqala lwesifo sokuxhuzula lunyango lokuthomalalisa isifo. La machiza anceda ukunciphisa isantya kunye nokuba qatha kokuxhuzula. Abakwazi ukuyeka ukuxhuzula esele kuqhubeka, kwaye ayilonyango lokuxhuzula.

Iyeza lifunxwa sisisu. Emva koko uhamba umjelo wegazi uye kwingqondo. Ichaphazela ii-neurotransmitters ngendlela ecutha umsebenzi wombane okhokelela ekubanjweni.

Amayeza okubulala iintsholongwane agqitha kwindlela yokugaya aze ashiye umzimba kumchamo.

Zininzi iziyobisi ezichasayo kwimarike. Ugqirha wakho unokukunika ichiza elinye okanye indibaniselwano yamachiza, kuxhomekeke kuhlobo lokuxhuzula onalo.

Amayeza esiqhelo sokuwa aquka:

• levetiracetam (Keppra)
• lamotrigine (Lamictal)
• itopiramate (Topamax)
• i-valproic acid (iDepakote)
• icarbamazepine (Tegretol)
• I-ethosuximide (iZarontin)

La mayeza aqhelekileyo afumaneka kwithebhulethi, ulwelo, okanye iifom zokujova kwaye zithathwa kube kanye okanye kabini ngemini. Uya kuqala ngeyona dosi iphantsi, enokuthi ihlengahlengiswe ide iqale ukusebenza. La mayeza kufuneka athathwe ngokungaguquguqukiyo kwaye njengoko kumiselwe.

Ezinye iziphumo ezinokubakho zibandakanya:

• ukudinwa
• isiyezi
• irhashalala
• ukulungelelaniswa okungalunganga
• iingxaki zememori

Kunqabile, kodwa iziphumo ebezingalindelekanga ezimandundu zibandakanya ukudakumba nokudumba kwesibindi okanye amanye amalungu.

Ukuxhuzula kwahlukile kuye wonke umntu, kodwa uninzi lwabantu luyaphucuka ngamayeza okuthomalalisa isifo. Abanye abantwana abanesathuthwane bayayeka ukuxhuzula kwaye banokuyeka ukuthatha amayeza.

Ngaba utyando lukhetho lolawulo lwesifo sokuwa?

Ukuba amayeza akakwazi ukunciphisa inani lokuxhuzula, enye indlela kukuhlinzwa.

Utyando oluqhelekileyo kukuthengiswa kwakhona. Oku kubandakanya ukususa indawo yengqondo apho ukuxhuzula kuqala khona. Rhoqo, i-lobe yexeshana iyasuswa kwinkqubo eyaziwa njenge-tempect lobectomy. Ngamanye amaxesha, oku kungayeka umsebenzi wokubamba.

Ngamanye amaxesha, uya kuhlala uphaphile ngexesha lotyando. Yiyo loo nto oogqirha banokuthetha nawe kwaye bakuphephe ukususa inxenye yengqondo elawula imisebenzi ebalulekileyo enjengombono, ukuva, ukuthetha, okanye ukuhamba.

Ukuba indawo yengqondo inkulu kakhulu okanye ibalulekile ukususwa, kukho enye inkqubo ebizwa ngokuba yi-subpial transection, okanye ukunqunyulwa. Ugqirha usika ebuchotsheni ukuphazamisa indlela yovalo. Oko kugcina ukuxhuzula ekusasazeni kuye kwezinye iindawo zobuchopho.

Emva kotyando, abanye abantu bayakwazi ukunciphisa amayeza okunyanga okanye bade bayeke ukuwathatha.

Kukho umngcipheko kulo naluphi na utyando, kubandakanya ukuphendula okungalunganga kwi-anesthesia, ukopha, kunye nosulelo. Utyando lwengqondo ngamanye amaxesha lunokubangela utshintsho olwenzeka kwengqondo. Xoxa ngokulungileyo kunye nokubi kweenkqubo ezahlukeneyo kunye nogqirha wakho kwaye ufune uluvo lwesibini ngaphambi kokwenza isigqibo sokugqibela.

Iingcebiso ngokutya kubantu abanesathuthwane

Ukutya kwe ketogenic kuhlala kucetyiswa abantwana abanesathuthwane. Le ndlela yokutya iphantsi kwii-carbohydrate kwaye inamafutha amaninzi. Ukutya kunyanzela umzimba ukuba usebenzise amafutha kumandla endaweni yeswekile, inkqubo ebizwa ngokuba yi-ketosis.

Ukutya kufuna ibhalansi engqongqo phakathi kwamafutha, iikhabhohayidrethi, kunye neeproteni. Kungenxa yoko le nto kungcono ukusebenza kunye nesondlo okanye isazi sokutya. Abantwana kule ndlela yokutya kufuneka babekwe esweni ngugqirha.

Ukutya kwe ketogenic akuncedi mntu. Kodwa xa ilandelwa ngokufanelekileyo, ihlala iphumelela ekunciphiseni ukubanjwa rhoqo. Isebenza ngcono kwezinye iintlobo zokuxhuzula kunezinye.

Ulutsha kunye nabantu abadala abanesathuthwane, ukutya okuguqulweyo kweAtkins kunokucetyiswa. Le ndlela yokutya ikwanamanqatha amaninzi kwaye ibandakanya ukulawulwa kweecarb.

Phantse isiqingatha sabantu abadala abazama ukutya okutshintshiweyo kweAtkins amava okuwa kancinci. Iziphumo zinokubonwa ngokukhawuleza nje ngeenyanga ezimbalwa.

Ngenxa yokuba ezi ndlela zokutya zihlala ziphantsi kwifayibha kwaye zinamafutha aphezulu, ukuqhina sisiphumo secala esiqhelekileyo.

Thetha nogqirha wakho ngaphambi kokuqala ukutya okutsha kwaye uqiniseke ukuba ufumana izakhamzimba ezibalulekileyo. Ngayiphi na imeko, ukungatyi ukutya okusetyenzisiweyo kunokunceda ukuphucula impilo yakho.

Ukuxhuzula nokuziphatha: Ngaba lukhona unxibelelwano?

Abantwana abanesathuthwane badla ngokuba neengxaki zokufunda nokuziphatha ngakumbi kunabo bangenayo. Ngamanye amaxesha kukho unxibelelwano. Kodwa ezi ngxaki azisoloko zibangelwa kukuxhuzula.

Phantse i-15 ukuya kwi-35 ipesenti yabantwana abakhubazeke ngengqondo nabo banesathuthwane. Rhoqo, aphuma kwisizathu esinye.

Abanye abantu bafumana utshintsho kwindlela abaziphatha ngayo kwimizuzu okanye kwiiyure ngaphambi kokubanjwa. Oku kunokuhambelana nomsebenzi wobuchopho ongaqhelekanga ngaphambi kokubanjwa, kwaye unokubandakanya:

• ukungakhathali
• ukucaphuka
• Uxinzelelo
• Ubundlongondlongo

Abantwana abanesathuthwane banokuba namava okungaqiniseki ebomini babo. Ithemba lokuthinjwa ngesiquphe phambi kwabahlobo kunye nabantu ofunda nabo linokuba luxinzelelo. Ezi mvakalelo zinokubangela ukuba umntwana enze into okanye arhoxe kwiimeko zentlalo.

Uninzi lwabantwana lufunda ukuziqhelanisa nexesha. Kwabanye, ukungasebenzi kakuhle kwezentlalo kunokuqhubeka nokuba mdala. Phakathi kwama-30 ukuya kuma-70 ekhulwini abantu abanesathuthwane nabo banexinzelelo, unxunguphalo, okanye zombini.

Amayeza okunyanga isifo anokuchaphazela indlela yokuziphatha. Ukutshintsha okanye ukwenza uhlengahlengiso kunyango kunokunceda.

Iingxaki zokuziphatha kufuneka zijongiwe ngexesha lotyelelo logqirha. Unyango luya kuxhomekeka kubunjani bengxaki.

Unokufumana uncedo kunyango lomntu ngamnye, kunyango losapho, okanye ukujoyina iqela lenkxaso ukukunceda uhlangabezane noku.

Ukuphila nokuxhuzula: Yintoni onokuyilindela

Isifo sokuwa sisifo esinganyangekiyo esinokuchaphazela iindawo ezininzi zobomi bakho.

Imithetho iyahluka ngokwamazwe, kodwa ukuba ukuxhuzula kwakho akulawulwa kakuhle, usenokungavunyelwa ukuba uqhube.

Kuba awusoze wazi ukuba ukuxhuzula kuyakwenzeka nini, izinto ezininzi zemihla ngemihla njengokuwela isitalato esixakekileyo, kunokuba yingozi. Ezi ngxaki zinokukhokelela ekuphulukaneni nenkululeko.

Ezinye iingxaki zesifo sokuwa zinokubandakanya:

• umngcipheko wokonakaliswa ngokusisigxina okanye ukusweleka ngenxa yokubanjwa ngamandla okuhlala ngaphezulu kwemizuzu emihlanu (imeko yesathuthwane)
• umngcipheko wokubanjwa rhoqo ngaphandle kokufumana ukuqonda phakathi (imeko yokuxhuzula)
• ukufa ngesiquphe okungachazwanga kwisifo sokuwa, esichaphazela kuphela iipesenti ezi-1 zabantu abanesathuthwane

Ukongeza kutyelelo lonyango rhoqo kunye nokulandela isicwangciso sakho sonyango, Nazi ezinye izinto onokuzenza ukumelana nazo:

• Gcina idayari yokubamba ukunceda ekuboneni izinto ezinokubangela ukuba ukwazi ukuziphepha.
• Nxiba isacholo sokulumkisa kwezonyango ukuze abantu bazi ukuba mabenze ntoni xa uxhuzula kwaye ungakwazi ukuthetha.
• Fundisa abantu abasondeleyo kuwe malunga nokuxhuzula kwanokuba mabenze ntoni ngexesha likaxakeka.
• Funa uncedo lobuchwephesha kwiimpawu zoxinzelelo okanye unxunguphalo.
• Joyina iqela lokuxhasa abantu abanengxaki yokuthimba.
• Khathalela impilo yakho ngokutya ukutya okunezondlo kunye nokuzilolonga rhoqo.

Ngaba likhona unyango lokuxhuzula?

Akukho lunyango lokuxhuzula, kodwa unyango lwakwangoko lungenza umahluko omkhulu.

Ukubanjwa okungalawulwayo okanye okungapheliyo kunokukhokelela ekonakaleni kwengqondo. Ukuxhuzula kukonyusa umngcipheko wokufa ngesiquphe.

Imeko inokulawulwa ngempumelelo. Ukuxhuzula kunokulawulwa ngokubanzi ngamayeza.

Iindidi ezimbini zotyando lobuchopho zinokunciphisa okanye ziphelise ukuxhuzula. Olunye uhlobo, olubizwa ngokuba kukuthengiswa kwakhona, lubandakanya ukususa inxenye yengqondo apho ukuxhuzula kuvela khona.

Xa indawo yengqondo ejongene nokuthimba ibaluleke kakhulu okanye inkulu kakhulu ukuba ingasuswa, ugqirha wotyando unokwenza unqamko. Oku kubandakanya ukuphazamisa indlela ye-nerve ngokwenza ukusika kwingqondo. Oku kugcina ukuxhuzula kunwenwele kwamanye amalungu engqondo.

Uphando lwakutsha nje lufumanise ukuba iipesenti ezingama-81 zabantu abanesathuthwane esiqatha banokuphela okanye baphantse bangabanjwa kwiinyanga ezintandathu emva kotyando. Emva kweminyaka eli-10, iipesenti ezingama-72 zazingasasebenzi ngokupheleleyo okanye phantse zingabanjwa.

Zininzi ezinye iindlela zophando kwizizathu, unyango, kunye nokunyanga okunokubakho kwesithuthwane kuyaqhubeka.

Nangona kungekho nyango ngeli xesha, unyango olululo lunokubangela ukuphucuka okumangalisayo kwimeko yakho kunye nomgangatho wobomi bakho.

Iinyani kunye neenkcukacha manani malunga nesifo sokuwa

Ehlabathini lonke, bangama-65 ezigidi abantu abanesathuthwane. Oko kubandakanya malunga nezigidi ezi-3 zabantu e-United States, apho kukho i-150,000 yamatyala amatsha okuxhuzula afunyanwa nyaka ngamnye.

Uninzi lwama-genes angama-500 lunokuthi luhambelane nokuhluthwa ngandlela thile. Kubantu abaninzi, umngcipheko wokuba nesifo sokuwa ngaphambi kweminyaka engama-20 umalunga neepesenti enye. Ukuba nomzali onesifo sokuxhuzuliswa yimfuza kuphakamisa umngcipheko kwiipesenti ezi-2 ukuya kwezi-5.

Kubantu abangaphezulu kweminyaka engama-35 ubudala, oyena nobangela uphambili wesifo sokuwa sisifo sokubetha. Kubantu aba-6 kwabali-10, unobangela wokubanjwa awunakumiselwa.

Phakathi kwe-15 ukuya kwi-30 yepesenti yabantwana abakhubazeke ngengqondo banesathuthwane. Phakathi kwama-30 nama-70 ekhulwini abantu abanesathuthwane banokudakumba, ixhala, okanye zombini.

Ukufa ngesiquphe okungachazwanga kuchaphazela malunga neepesenti enye yabantu abanesathuthwane.

Phakathi kwama-60 nama-70 epesenti yabantu abanesathuthwane basabela ngokwanelisayo kwichiza lokuqala lokulwa isifo sokuwa abazama ngalo. Malunga neepesenti ezingama-50 banokuyeka ukuthatha amayeza emva kweminyaka emibini ukuya kwemihlanu ngaphandle kokuxhuzula.

Isinye kwisithathu sabantu abanesathuthwane banokuxhuzula okungalawulekiyo ngenxa yokuba bengalufumani unyango olusebenzayo. Ngaphezu kwesiqingatha sabantu abanesathuthwane abangaphenduliyo kunyango baphucula ukutya kwe-ketogenic. Isiqingatha sabantu abadala abazama ukutya okuguqulweyo kweAtkins banokubanjwa okumbalwa.