Ungazikhusela njani kwizifo ezi-5 ezibangelwa kukutyeba

Umxholo

• 1. Isifo seswekile
• 2. I-cholesterol ephezulu
• 3. Uxinzelelo lwegazi
• 4. Iingxaki zokuphefumla
• 5. Ukungabi namandla nokungafumani bantwana
• Ukwazi njani ukuba kukutyeba kakhulu

Ukutyeba kakhulu sisifo esibonakaliswa kukutyeba kakhulu, kwaye sibonakale ngokulula ngexabiso lobudlelwane phakathi kobunzima, ukuphakama nobudala. Ngokwesiqhelo imikhwa yokutya engafanelekanga inxulunyaniswa nokutya ikhalori okugqithisileyo okunxulunyaniswa nokuhlala phantsi okunegalelo ekunyukeni kokugcina amafutha kunye nobunzima bomzimba kwaye kwandisa umngcipheko wezifo ezinjengesifo seswekile, uxinzelelo lwegazi, i-cholesterol ephezulu, ukungabi namandla kunye nokungachumi.

Ezi zifo zibangelwa kukutyeba zihlala zilawulwa kwaye zihlala ziphiliswa xa inkqubo yokwehla kobunzima iqala.

Ukwenza imithambo yomzimba ubuncinci amaxesha ama-3 ngeveki njenge-aerobics yamanzi, ukuhambahamba kwesiqingatha seyure okanye ukuhamba ngebhayisikile kunceda ukuthintela izifo ezinxulumene nokutyeba ezinje ngesifo seswekile, i-cholesterol ephezulu, uxinzelelo lwegazi, ubunzima bokuphefumla kunye nokwehla kokuchuma, emadodeni nakwabasetyhini. .

1. Isifo seswekile

Ukonyuka kokutya kwe-caloric kwenza ukuba i-insulin eveliswe ngumzimba ingonelisi kuyo yonke iswekile efakwe kukutya, eqokelela egazini. Ukongeza, umzimba ngokwawo uqalisa ukuxhathisa isenzo se-insulin, ukuququzelela ukukhula kohlobo lweswekile 2. Olu hlobo lwesifo seswekile luguqulwa ngokulula ngokuhla kobunzima kunye nokwenza okuthile komzimba.

2. I-cholesterol ephezulu

Ukongeza kumanqatha abonakalayo esiswini, emathangeni okanye esinqeni, ukutyeba kakhulu kukwabangela ukufumba kwamafutha ngaphakathi kwimithambo yegazi ngendlela yecholesterol eyonyusa umngcipheko wokubetha okanye ukubetha, umzekelo.

3. Uxinzelelo lwegazi

Amafutha agqithisileyo aqokelelwe ngaphakathi nangaphandle kwimithambo yegazi yenza kube nzima ukuba igazi lidlule emzimbeni, inyanzelisa intliziyo ukuba isebenze nzima, enganyusi uxinzelelo lwegazi kuphela kodwa inokukhokelela ekusileleni kwentliziyo kwexesha elide.

4. Iingxaki zokuphefumla

Ubunzima obugqithisileyo bamanqatha emiphungeni benza ukuba kube nzima ukungena kunye nokuphuma komoya, okuhlala kukhokelela kwisifo esinokubulala isifo sokulala nobuthongo. Funda ngakumbi ngalo mbandela.

5. Ukungabi namandla nokungafumani bantwana

Ukuphazamiseka kwehormonal okubangelwa kukutyeba okungaphezulu kunokunganyusi kuphela inani leenwele ebusweni bomfazi kodwa kukhokelele kuphuhliso lwe-ovary ye-polycystic eyenza ukukhulelwa kube nzima. Emadodeni, ukutyeba kakhulu kuthintela ukujikeleza kwegazi emzimbeni wonke, kuphazamise ulwakhiwo.

Ukongeza kuyo yonke le nto, ukutyeba kakhulu kunye nokutya okungafanelekanga kunxulumene nomngcipheko okhulayo womhlaza wecolorectal kunye nomhlaza wedlala lendlala emadodeni. Kwabasetyhini, ukutyeba kakhulu kunokubangela umhlaza webele, i-endometrium, ii-ovari kunye ne-biliary tract.

Ukwazi njani ukuba kukutyeba kakhulu

Ukutyeba kuyaqwalaselwa xa isalathiso sobunzima bomzimba (BMI) silingana okanye sikhulu kune-35 kg / m². Ukufumanisa ukuba usemngciphekweni wokukhula kwezi zifo, ngenisa idatha yakho yobuqu apha kwaye uthathe uvavanyo:

Ukuthintela ukubekwa wedwa kunye noxinzelelo oluqhelekileyo phakathi kwabantu abatyebe kakhulu kwaye okukhona kuthintela ukutyeba kakhulu, kubalulekile ukulandela isicwangciso kunye nokumisela imigaqo ekufuneka ilandelwe ngaphandle kokuthanda.

Bukela ividiyo ukuze ubone ukuba unciphisa njani umzimba ngendlela esempilweni ukuze ungabeki ubunzima kwakhona.