Ukutya okuhlaziya

Umxholo

• Ukutya okuhlaziya ulusu
• Imenyu yokuhlaziya

Ukutya okuhlaziya oku kunceda umzimba ukuba uhlale usempilweni ngenxa yezakhamzimba abanazo, ezinje ngamandongomane, iziqhamo kunye nemifuno, umzekelo.

Oku kutya kutyebile kwi-omega 3 kunye nee-antioxidants, kunye neevithamini kunye neeminerals, ezinceda ukuvuselela amandla.

Okunye ukutya okuhlaziyayo kunokuba:

1. Iintlanzi ezinamafutha - ukongeza ekuvuseleleni ingqondo zikwanceda nokunciphisa i-cholesterol embi kunye nokwandisa i-cholesterol elungileyo.
2. Iziqhamo ezomileyo - kuthintele ukuyilwa radicals simahla.
3. Iziqhamo kunye nemifuno - isisiseko sokulingana kakuhle kwayo yonke imisebenzi yento ephilayo.
4. Iti eluhlaza - yomeleza amajoni omzimba kwaye ine-antioxidant.
5. Itshokholethi emnyama - ngaphezulu kwe-70% cocoa, itshokholethi emnyama iyayiphucula iprofayili ye-lipid kwaye inee-antioxidants ezininzi.

Ukongeza kokutya oku kutya rhoqo, kubalulekile ukuba uzilolonge kwaye unciphise inqanaba loxinzelelo.

Ukutya okuhlaziya ulusu

Ukutya okuhlaziya ulusu zezo zinezakhamzimba eziyimfuneko kwimpilo yolusu, njengevithamini A, C kunye no-E.

Kubalulekile ukuvuselela ulusu ngaphakathi nangaphandle kwaye kufuneka ilandele ukutya okwaneleyo ngokutya okunezondlo ezithile, ezinje:

• Iivithamini A - ebuyisela ilaphu, likhona kwiminqathe kunye nemango.
• Uvithamini C - Osebenza ekwenziweni kwe-collagen, ethintela ukuguqulwa kwezicubu, ezikhoyo kwiziqhamo ze-citrus.
• Vitamin E - amandla ayo antioxidant akhoyo kwijongilanga kunye nembewu yehazelnut.

Ngokuguga kulula ukuba uphelelwe ngamanzi emzimbeni, ngoko ke kubalulekile ukuba usele amanzi ukugcina ulusu lunyibilikisiwe, lukhazimla kwaye luthatheka.

Imenyu yokuhlaziya

Nanku umzekelo wemenyu yokuhlaziya:

• Isidlo sakusasa - ubisi lwemifuno kunye negranola kunye nesitya samaqunube
• Ungqinelwano - i-orenji kunye nejusi yomnqatha eneezipuni ezimbini zeamangile
• Isidlo sasemini - isalmon eyosiweyo nerayisi kunye nesaladi yemifuno eyahlukeneyo enongwe ngeoyile kunye neviniga. Kwidizethi 1 isikwere setshokholethi ngaphezulu kwe-70% yecocoa
• Isidlo sasemini - iyogathi engenanto kunye ne-kiwi e-1, ii-walnuts kunye nembewu ye-chia
• Isidlo sangokuhlwa - i-hake ephekwe ngeetapile ezibilisiweyo kunye ne-broccoli ebilisiweyo enongwe ngeoyile kunye neviniga. Kwidessert itangerine.

Ngalo lonke usuku ungasela ilitha enye yeti eluhlaza ngaphandle kweswekile eyongeziweyo.