Ezona zinto zibangela ukuqhina

Umxholo

• 1. Ukutya okuncinci
• 2. Ukusela iziselo ezimbalwa
• 3. Musa ukwenza umthambo
• 4. Sukuya kwigumbi lokuhlambela xa uziva uthanda
• 5. Ixhala kunye novalo
• 6. Ukusetyenziswa kakhulu kweziyobisi

Ukuqunjelwa kunokwenzeka ngenxa yemikhwa ethile, njengokutya ukutya okunefayibha ephantsi, ukusela ulwelo oluncinci kwaye ungenzi imisebenzi yomzimba, umzekelo, enokwenza ukuba umntu azive engonwabanga, engonwabanga kwaye ecaphukile.

Ke, kubalulekile ukuba uchaze unobangela wokuqhinwa ukuze kuthathwe amanyathelo ukuthanda ukuhamba kwamathumbu, njengokunyusa ukusetyenziswa kokutya okutyebileyo kwifayibha kunye nokuqala ukuzilolonga, umzekelo.

1. Ukutya okuncinci

Imicu ibalulekile ekusebenzeni kakuhle kwamathumbu kunye nokwenza isitulo sithambe, kube lula ukususwa. Ke, xa usitya ukutya okunefayibha encinci, isitulo siba nzima ngakumbi kwaye amathumbu awasebenzi kakuhle, oko kukhokelela ekuqunjweni.

Kwenziwe ntoni: Ukuthintela ukuqhina, kubalulekile ukongeza ukutya okune-fiber eninzi ekutyeni, ukongeza ekwandiseni ukusetyenziswa kwamanzi kunye neeti, umzekelo. Ukusebenza ngokufanelekileyo kwamathumbu kuyacetyiswa ukuba kudle malunga ne-20 ukuya kwi-40 g yefayibha ngosuku, ezinokubakho kwiziqhamo kunye nemifuno, ukutya okupheleleyo kunye namantshontsho, umzekelo.

Jonga ukuba kukuphi ukutya okuncedayo ukukhulula amathumbu abambekileyo:

2. Ukusela iziselo ezimbalwa

Amanzi okusela ngalo lonke usuku akuthanda ukusebenza kwamathumbu kwaye, ngenxa yoko, kukususa ilindle. Ukongeza, amanzi abalulekile ukuze imicu enyibilikayo inyibilike kwaye kukho uhlobo lwejeli esiswini nasemathunjini eqinisekisa imvakalelo yokuhlutha.

Kwenziwe ntoni: Kuyacetyiswa ukuba kusetyenziswe ubuncinci iilitha ezi-2 zamanzi ngosuku ukuze amathumbu asebenze ngokufanelekileyo kwaye kubekho nezinye izibonelelo ngokunjalo. Ukongeza emanzini, ezinye izinto ezingamanzi zinokungeniswa, ezinje ngetii okanye iijusi zeziqhamo, umzekelo. Zazi izibonelelo eziphambili zamanzi okusela.

3. Musa ukwenza umthambo

Ukuhlala phantsi kunokukhokelela ekuqunjelweni, kuba kuncipha imetabolism kunye nokuhamba kwamathumbu, kubangela ukuba isitulo sihlale emathunjini ixesha elide.

Kwenziwe ntoni: Kubalulekile ukwenza imisebenzi yomzimba ubuncinci imizuzu engama-30 ngosuku ukuze amathumbu asebenze ngokufanelekileyo kwaye neempawu zokuqhinwa ziyakhululwa. Ukongeza, ukuzivocavoca umzimba rhoqo kukhuthaza ukonyusa imeko, kuphucula ukhuseleko kwaye kukhuthaza imvakalelo yokuziva wonwabile. Bona ezinye izibonelelo zomsebenzi womzimba.

4. Sukuya kwigumbi lokuhlambela xa uziva uthanda

Xa umntu engayi kwigumbi lokuhlambela xa eziva ethanda, izitulo zibuyela emathunjini kwaye zome ngakumbi kwaye ziqine kwaye ithumbu liphulukana nemisebenzi yalo, nto leyo eyenza ukuba kubenzima ngakumbi ngexesha lokuzithuma, kwaye kunyanzelekile ukwenza amandla ngakumbi kunye nokuthanda imbonakalo ye-hemorrhoids, umzekelo.

Kwenziwe ntoni: Isicwangciso esinomdla sokulawula isisu kunye nokuphepha ukuqunjelwa kukuya kwigumbi lokuhlambela ngaxeshanye yonke imihla, nokuba akukho mnqweno, kwaye uhlale malunga nemizuzu eli-15 ukuya kwengama-20. Oku kubangela ukuba kwenziwe iwotshi yendalo kunye nokuqhinwa ukuze kuliwe.

Funda ngendlela yokwenza poop ngendlela elungileyo yokuphepha ukuqhina ngokubukela le vidiyo ilandelayo:

5. Ixhala kunye novalo

Iimeko zengqondo kunye neemvakalelo, ezinje ngoxinzelelo kunye novalo, umzekelo, zinokunciphisa ukuhamba kwegazi liye emathunjini, umzekelo, kwaye kubangele ukuba ukuhanjiswa kwamathumbu kuchaphazele, kukhokelele ekuqunjelweni.

Kwenziwe ntoni: Kwiimeko ezinjalo kubalulekile ukuba uchaze unobangela wokuqhinwa kwaye uzame ukuphumla, njengoko kunokwenzeka ukuba iimpawu ezinxulumene nokuqunjelwa zilawulwa kunye nokusebenza kwamathumbu kulawulwa.

6. Ukusetyenziswa kakhulu kweziyobisi

Ukusetyenziswa rhoqo kwe-laxatives kunokucaphukisa i-mucosa kunye nokunciphisa ubunzima bamathumbu, okwenza kube nzima kwisitulo ukuhamba nokuthintela ukukhutshwa kwayo. Ukongeza, ukusetyenziswa rhoqo kwe-laxatives kubangela ukuxhomekeka ukuba kwenzeke, Oko kukuthi, amathumbu asebenza kuphela emva kokusebenzisa laxatives.

Kwenziwe ntoni: Ukuthintela ukusetyenziswa kweziyobisi, kubalulekile ukukhuthaza ukusebenza kwamathumbu ngendlela yendalo, oko kukuthi, ngokwanda kokusetyenziswa kwefayibha, ukwenza umthambo kunye nokuthatha ubuncinci iilitha ezi-2 zamanzi ngosuku. Ukusetyenziswa kwe-laxatives kufuneka kwenziwe kuphela ngengcebiso yezonyango, xa umntu efuna ukwenza uhlobo oluthile lovavanyo lokuqonda isifo okanye xa enokutya okwaneleyo, akakwazi ukuphuma. Yazi amanye amayeza anceda ukulwa ukuqhina.