Yonke into ekufuneka uyazi malunga nokukhubazeka kwesivumelwano

Umxholo

• Ushwankathelo
• Iimpawu zokukhubazeka kwesivumelwano
• Izizathu eziqhelekileyo zokukhubazeka kwekhontrakthi
• Ufuna nini uncedo
• Uxilongo kunye nonyango
• Uvavanyo lwezonyango
• Unyango lomzimba / unyango lomsebenzi
• Izixhobo
• Amayeza
• Ugqirha
• Iziphumo zokulibazisa unyango
• Ukuthintela ukukhubazeka kwesivumelwano

Ushwankathelo

Ikhontrakthi yemisipha, okanye ukukhubazeka kwesivumelwano, sisiphumo sokuqina okanye ukunyanzeliswa kwezicubu zomzimba wakho. Oku kunokwenzeka kwi:

• izihlunu zakho
• imisipha
• iigaments
• ulusu

Unokuba namava okhubazeka kwikhontrakthi kwiifomsile zakho ezidibeneyo. Esi sisinyama esixineneyo, esidibeneyo esinomdibaniso ozinzisa ukudibana- kunye nokudibana kwamathambo- kwelona zinga linzulu, elingaphakathi.

Iimpawu zokukhubazeka kwesivumelwano

Ukukhubazeka kwikhontrakthi kuthintela ukuhamba okuqhelekileyo. Ikhula xa izihlunu zakho ezinokuthambeka ngokufuthi ziba bhetyebhetye. Oku kuthetha ukuba uluhlu lwakho lwesindululo luya kuncitshiswa. Unokuba nobunzima:

• uhambisa izandla zakho
• wolule imilenze yakho
• ukulungelelanisa iminwe yakho
• ukolula elinye ilungu lomzimba wakho

Iikhontrakthi zinokwenzeka kwiindawo ezahlukeneyo zomzimba wakho, ezinje:

• Imisipha. Ikhontrakthi yezihlunu ibandakanya ukufinyezwa kunye nokuqiniswa kwezihlunu.
• Amalungu. Ukuba kukho isivumelwano kwi-capsule edibeneyo apho kudibana khona amathambo amabini okanye nangaphezulu, uya kufumana uluhlu oluncinci lokuhamba kuloo ndawo yomzimba wakho.
• Ulusu. Ulusu lunokufumana ikhontrakthi apho lonzakaliswe kukwenzakala, kukutsha, okanye ngoqhaqho oludlulileyo. Oku kuya kunciphisa amandla akho okuhambisa elo candelo lomzimba wakho.

Olona phawu luphambili lwesiphene sokukhubazeka kukunciphisa amandla okuhambisa indawo yomzimba wakho. Unokuba nentlungu, kuxhomekeke kwindawo kunye nesizathu sengxaki.

Izizathu eziqhelekileyo zokukhubazeka kwekhontrakthi

Ezona zinto zixhaphakileyo zekhontrakthi kukungasebenzi kunye nokonzakala kumonzakalo okanye kukutsha. Abantu abanezinye iimeko ezibenza bangahambi hamba bakwumngcipheko ophezulu wokukhubazeka kwesivumelwano.

Umzekelo, abantu abane-osteoarthritis enamandla (i-OA) okanye i-rheumatoid arthritis (RA) bahlala bephuhlisa izivumelwano. Kuba bengahambisi izihlunu kunye namalungu kuluhlu lwabo oluqhelekileyo lokuhamba, ezi zihlunu zingabagqatswa abaziintloko bokuqinisa.

Umzekelo, iikhontrakthi zokudibanisa ziqhelekile kwizigulana ezikhutshwe kwiiyunithi zononophelo okanye emva kokuhlala esibhedlele ixesha elide. Kuqheleke kakhulu kubantu abaye bahlaselwa sistroke kwaye babangela ukukhubazeka.

Ezinye izizathu zibandakanya izifo ezizuzwe njengelifa okanye ezikhula ebuntwaneni, ezinje:

• Isihlunu semisipha. Abantu abanesi sifo bahlala befumana ukuqina kwemisipha ngenxa yokuba izihlunu ezibuthathaka kakhulu ziphazamisa amandla abo okuhamba.
• Ingqondo (Cerebral palsy) (CP). Esi sifo sibangela ukuqina kwemisipha kunye nokunciphisa intshukumo.
• Izifo zenkqubo ye-neva. Ezi zibandakanya ipoliyo, sclerosis (MS), okanye isifo sikaParkinson.
• Izifo ezivuthayo. Ukuba nesifo samathambo (RA) kukubeka emngciphekweni omkhulu wokukhubazeka kwisivumelwano.

Ufuna nini uncedo

Ukuba uyatshiswa okanye wenzakele, khangela uncedo lwezonyango kwangoko. Fowunela umboneleli wakho wezempilo ukuba amandla akho okuhambisa icandelo elichaphazelekayo lomzimba wakho ngokukhawuleza.

Funa unyango lwezifo ezinganyangekiyo kunye neemeko ezinje ngesifo samathambo. Unyango lunokunceda ukunciphisa okanye ukuthintela iimpawu.

Uxilongo kunye nonyango

Uvavanyo lwezonyango

Umboneleli wakho wezempilo uya kukunika uvavanyo lomzimba kwaye abuze malunga nembali yakho yezonyango. Yilungele ukuchaza iimpawu zakho. Umboneleli wakho wezempilo uya kukubuza malunga:

• Indawo ethile yengxaki yakho
• ubunzulu beempawu zakho
• kuninzi kangakanani ukunyakaza osenako
• ixesha elide kangakanani ukuhamba kwakho kuloo ndawo kuthintelwe

Umboneleli wakho wezempilo unoku-odola ii-X-reyi okanye ezinye iimvavanyo zokufumanisa imeko yakho.

Unyango lomzimba / unyango lomsebenzi

Unyango lomzimba kunye nonyango olwenziwayo emsebenzini zezona ndlela zimbini ziqhelekileyo zonyango kwizivumelwano. Banceda ukwandisa uluhlu lwakho lokuhamba kunye nokomeleza izihlunu zakho.

Iiseshoni zonyango lomzimba zifuna ukubakho rhoqo kwiziphumo ezilungileyo. Ugqirha wakho osebenzayo kunye nonyango olusebenzayo unokukubonisa imithambo oza kuyenza ekhaya. Banokubonelela ngoncedo lwezandla ukuphucula ukuhamba kwakho.

Izixhobo

Kuya kufuneka unxibe isamente okanye ulusu olucekeceke ukunceda ukolula izicwili ezikufutshane nendawo yengxaki. Umatshini oqhubekayo wokuhamba (CPM) unokusetyenziselwa ukugcina indawo echaphazelekayo yomzimba wakho.

Amayeza

Umboneleli wakho wezempilo unokuyalela amayeza ukunciphisa ukudumba kunye nentlungu. Kubantu abane-cerebral palsy, i-botulinum toxin (iBotox) ngamanye amaxesha itofwa kwimisipha ukunciphisa uxinzelelo kunye nokunciphisa i-spasms.

Ugqirha

Utyando lunokufuneka ukuze kwandiswe izihlunu okanye kulungiswe iigaments, imisipha, okanye amathambo onakaliswe ngengozi.

Umzekelo, ugqirha wakho wotyando unokulungisa i-ligament emadolweni akho, ngethemba lokuba uya kuphinda ufumane uluhlu olupheleleyo lokuhamba kwixesha elide. Xa indibaniselwano ithathelwa indawo ngenxa yesifo samathambo, izivumelwano ziyakhululwa.

Iziphumo zokulibazisa unyango

Ukulibazisa okanye ukuyeka unyango kunokukwenza kube nzima okanye kungenzeki ukuba uphinde uphinde uphinde uphinde uphinde uhambe. Izihlunu eziqinileyo, amalunga, kunye nolusu zinokuphazamisa ekwenzeni imisebenzi yemihla ngemihla ekhaya nasemsebenzini.

Kubantu abanezifo ezinje nge-cerebral palsy, muscular dystrophy, kunye ne-multiple sclerosis eqhubekayo yokhathalelo lonyango kuyacetyiswa ukuba kwandiswe iindlela zonyango ezikhoyo kunye nezibonelelo zazo.

Ukuba ubusesibhedlele ixesha elide okanye wenzakele, kubaluleke kakhulu ukuba uxelele umboneleli wakho wezempilo malunga nokuqina okanye ukulahleka kwentshukumo onayo.

Ukuthintela ukukhubazeka kwesivumelwano

Ukuzilolonga rhoqo kunye nendlela yokuphila esebenzayo kunokunceda ukuthintela ukuqina kwemisipha kunye nokudibana.

Buza umboneleli wakho wezononophelo lwempilo, ugqirha osebenza emsebenzini, okanye ugqirha wezonyango malunga nenkqubo efanelekileyo yokwenza umthambo. Xa udlala imidlalo, okanye uphakamisa izinto ezinzima, sebenzisa ulumkiso ukunqanda ukwenzakala.

Ukuba wenzakele, jonga umboneleli wezempilo kwangoko. Landela iingcebiso zabo zonyango ukunceda ukuthintela ikhontrakthi.

Unyango lomzimba, unyango lomsebenzi, kunye nezixhobo ezihambisa nje amalungu akho zinokunceda ekuthinteleni iindawo ezinengxaki ekuqineni.