Ukuya exesheni okufutshane: 7 oonobangela abaphambili kunye nento omele uyenze

Umxholo

• 1. Uxinzelelo olugqithisileyo
• 2. Ukwaluphala kwendalo
• 3. Ukutshintsha kobunzima
• Yenza umthambo kakhulu
• 5. Ukukhulelwa
• 6. Ii-ovari zePolycystic
• 7. Hyperthyroidism
• Xa ixesha elifutshane linokuba sisiginali yealam

Ukwehla kokuhamba kokuya exesheni, okwaziwa ngokwenzululwazi njenge-hypomenorrhea, kunokwenzeka ngokunciphisa umthamo wokuya exesheni, okanye ngokunciphisa ixesha lokuya exesheni kwaye, ngokubanzi, ayisosizathu sokukhathazeka, ukubonakala, uninzi lwexesha, okwethutyana, ngakumbi ngexesha loxinzelelo oluphezulu okanye umthambo omkhulu kakhulu, umzekelo.

Nangona kunjalo, xa le meko iqhubeka ixesha elide inokubonisa ukuba kukho ingxaki eguqula ukuveliswa kwehomoni, njenge-ovary ye-polycystic, kodwa inokuba yenye yeempawu zokuqala zokukhulelwa. Ke, ngalo lonke ixesha naluphi na utshintsho ekuyeni exesheni lubangela naluphi na uhlobo lokuthandabuza kubaluleke kakhulu ukuba uqhagamshelane nogqirha wabasetyhini ukuzama ukubona ukuba ngaba ikhona na ingxaki efuna ukunyangwa.

Jonga ukuba zeziphi ezona nguqu zixhaphake kakhulu zokuya exesheni nokuba zithetha ukuthini.

Izizathu eziqhelekileyo zokuhamba kokuya esikhathini zibandakanya:

1. Uxinzelelo olugqithisileyo

Ngamaxesha oxinzelelo oluphezulu, njengokuhambisa umsebenzi obalulekileyo okanye ukuphulukana nelungu losapho, umzekelo, umzimba uvelisa isixa esikhulu secortisol kunye neadrenaline. Xa oku kusenzeka, i-cortisol egqithileyo ibangela ukuba ingqondo iyeke ukuvelisa iihomoni i-estrogen kunye neprogesterone, eziyimfuneko ukukhuthaza umjikelo wokuya exesheni, zibangele ukwehla kokuhamba kokuya exesheni.

Nangona kunjalo, emva kokuba ixesha loxinzelelo liphucuka, umjikelo wokuya exesheni kufuneka uqheleke ngakumbi, ubuyele kwiimpawu ezazinazo ngaphambili.

Kwenziwe ntoniKucetyiswa ukuba uzame ukuthatha inxaxheba kwimisebenzi enceda ukunciphisa uxinzelelo, njengokuzilolonga rhoqo okanye ukuba no umdlaloUmzekelo, ukongeza ekusebenziseni ii-teas zokuthomalalisa ezinjenge-chamomile, i-lemon balm okanye i-valerian. Ukongeza, umntu kufuneka aphephe ukuba nexhala malunga nokuhla kokuya exesheni, njengoko kuya kuqokelela ngoxinzelelo kubomi bemihla ngemihla kwaye kuqhubeke nokubangela utshintsho. Bona ngakumbi iindlela zendalo zokulwa noxinzelelo.

2. Ukwaluphala kwendalo

Kubo bonke ubomi buqhelekile ukuba isixa sokuya exesheni senze utshintsho oluthile. Umzekelo, phakathi kwe-20 kunye ne-30 yeminyaka yobudala kukho utyekelo olukhulu lokuba sexesheni oluncinci kwaye nokubonisa amatyeli aliqela ukubala. Emva kwelo xesha, ukuya esikhathini kuhlala kuqhelekile kwaye kunokuza nokuncinci ngakumbi.

Nangona kunjalo, ngokufika kokuyeka ukuya exesheni, abanye abantu basetyhini banokufumana ukuncipha kokuhamba kokuya exesheni kwakhona de umjikelo uyeke ngenxa yokwehla kwenani lama-estrogen emzimbeni.

Kwenziwe ntoniOlu lutshintsho oluqhelekileyo kwaye ke akufuneki lube sisizathu sokukhathazeka. Nangona kunjalo, ukuba kukho amathandabuzo, nxibelelana nogqirha wabasetyhini.

3. Ukutshintsha kobunzima

Utshintsho ngesiquphe kubunzima, nokuba ukulahleka okanye ukuzuza, kunokuchaphazela sexesheni, ukutshintsha kuphela rhoqo yayo, kodwa nobungakanani flow. Ukongeza, abasetyhini abanobunzima obuphantsi kakhulu banokuba namaxesha amafutshane, njengoko kunokubakho izinto ezininzi ezichaphazela umjikelo wokuya exesheni, njengokungondleki ngokwaneleyo, ukwenza umthambo kakhulu okanye amanqanaba aphezulu oxinzelelo, umzekelo.

Kwenziwe ntoniUkuphepha ukutya ngendlela egqibeleleyo, ukuze kungabikho lutshintsho ngequbuliso kubunzima bomzimba, ukuvumela umzimba ukuba uvumelane nexesha. Ke, into elungileyo kukusoloko ugcina ukutya okusempilweni kunye nokutya okunesondlo, ukunqanda ukutya okuninzi. Nanku umzekelo wento ekufanele ukuba kukutya kukuba njani.

Yenza umthambo kakhulu

Abasetyhini abenza imithambo kakhulu bahlala benamahla okwehla kokuba sexesheni kwaye oku kuhlala kunxulunyaniswa nokudityaniswa kwezinto kubandakanya ukwanda koxinzelelo, ukutyeba komzimba okuncinci kunye nokuhla kwamandla afumanekayo.

Kwenziwe ntoniNgokufanelekileyo, inani lokuzilolonga kufuneka lithotyelwe ukuthintela ifuthe lomjikelo wesini kunye nokuya exesheni, nangona kunjalo, iimbaleki zinokuba nobunzima obukhulu, kwaye kufuneka zithethe nodokotela wezifo zabasetyhini ukuba ukwehla kokuhamba kubangela uhlobo oluthile lokungahambi kakuhle.

5. Ukukhulelwa

Ukuya exesheni akwenzeki ngexa lokukhulelwa, njengoko umntwana ekhula esibelekweni. Nangona kunjalo, abanye abantu basetyhini banamava spottinokanye ukulahleka kwegazi elincinci kwiiveki zokuqala ezinokuthi ziphazanyiswe ixesha elincinci. Qonda ngcono ukuba kutheni ukopha kunokwenzeka ngexesha lokukhulelwa.

Kwenziwe ntoni: ukuba ukrokrela ukuba ukhulelwe kufuneka wenze uvavanyo lwekhemesti okanye ubonane nogqirha wabasetyhini ukuze wenze uvavanyo lwegazi kwaye uqinisekise olu rhanelo.

6. Ii-ovari zePolycystic

Enye imeko eqhelekileyo enokubangela ukwehla kokuya exesheni kukubakho kwee-cysts kwii-ovari. Kule meko, kukho ukungalingani kumanqanaba eehomoni anokuthintela abasetyhini ekuphumeni ovulation, ngokuchaphazela ngokuthe ngqo isixa sokuhamba sexesheni. Kule meko, ezinye iimpawu zinokubonakala, njengokulahleka kweenwele, amabala, okanye ukutyeba.

Kwenziwe ntoni: Eyona ndlela yokuqinisekisa nokunyanga imeko ye-polycystic ovary kukubonana nogqirha wezifo zabasetyhini kwiimvavanyo ezinje nge-ultrasound yesisu kunye novavanyo lwegazi. Nantsi into yokutya ukukhulula iimpawu:

7. Hyperthyroidism

Nangona kunqabile ngakumbi, ukunciphisa inani lokuya exesheni kunokuba ngumqondiso wehyperthyroidism. Kungenxa yokuba kule meko umzimba uvelisa inani elikhulu leehomoni ye-thyroid, ejongene nokwandisa imetabolism. Xa oku kusenzeka, umzimba uchitha amandla amaninzi kunesiqhelo kwaye unokubangela uvakalelo oluqhubekayo kunye nokuncipha, okuye kuchaphazele umjikelo wokuya exesheni komfazi.

Kwenziwe ntoni: I-hyperthyroidism inokuqinisekiswa ngovavanyo lwegazi oluyalelwe ngugqirha oqhelekileyo okanye i-endocrinologist, kunye ne-ultrasound. Ngokwesiqhelo, unyango luboniswa ngugqirha kwaye lubandakanya ukusetyenziswa kwamayeza ukubuyisela amanqanaba aqhelekileyo ehomoni ye-thyroid. Bona ngakumbi malunga ne-hyperthyroidism kunye nonyango lwayo.

Xa ixesha elifutshane linokuba sisiginali yealam

Ngokwesiqhelo ukwehla kwenani lokuya exesheni ayilophawu lwayo nayiphi na ingxaki yezempilo, nangona kunjalo, kukho iimeko ekufuneka zivavanywe ngugqirha. Ezinye zibandakanya:

• Awunawo amaxesha ngaphezulu kwemijikelo emi-3;
• Ukopha rhoqo phakathi kwamaxesha;
• Ziva iintlungu ezinzulu xa usexesheni.

Abasetyhini abasoloko benesantya esincinci sokuya exesheni akufuneki bakhathazeke, njengoko ipateni yokuya exesheni yahluka kakhulu ukusuka komnye umfazi ukuya komnye, kubandakanya inani lokuhamba.