Intliziyo ekhawulezileyo: Izizathu eziphambili ze-9 kunye nento ekufuneka uyenzile

Umxholo

• 1. Imisebenzi enzulu yomzimba
• 2. Uxinzelelo olugqithisileyo
• 3. Ixhala
• 4. Iingxaki zentliziyo
• 5. Hyperthyroidism
• 6. Iingxaki zemiphunga
• 7. Ukusetyenziswa kwezongezelelo ze-thermogenic
• Ukusetyenziswa kwamayeza
• 9. Ukukhulelwa

Intliziyo ekhawulezileyo, eyaziwa ngokwenzululwazi njenge-tachycardia, ayisosiqhelo seengxaki ezinzulu, ihlala inxulunyaniswa neemeko ezilula ezinje ngoxinzelelo, ukuziva uxhalabile, ukwenza umsebenzi omninzi womzimba okanye ukusela ikofu egqithileyo, umzekelo.

Nangona kunjalo, ukuba nentliziyo ebalekayo kunokuba ngumqondiso weengxaki zentliziyo ezinje nge-arrhythmia, isifo se-thyroid, njenge-hyperthyroidism, okanye isifo semiphunga esifana nokubola kwemiphunga.

Ke, ukuba imvakalelo yentliziyo ebalekayo ihlala isenzeka, ukuba kuthatha ixesha elide ukudlula okanye ukuba kubonakala kunxulunyaniswa nezinye iimpawu ezinjengokuphefumla kancinci, isiyezi okanye ukutyhafa, kubalulekile ukudibana nogqirha wezentliziyo ukuze uchaze unobangela kwaye, ukuba kukho imfuneko, qala unyango olufanelekileyo.

Oonobangela abaphambili bentliziyo ekhawulezayo zezi:

1. Imisebenzi enzulu yomzimba

Ngexesha okanye emva kwawo nawuphina umsebenzi ofuna umgudu womzimba, onjengokubaleka, ibhola yevoli, ibhola yomnyazi okanye ibhola, umzekelo, kuyinto eqhelekileyo ukuba intliziyo ikhawulezise kuba ifuna ukumpompa igazi ngokukhawuleza ukuqinisekisa ukuba unikezelo lwezakhamzimba kunye neoksijini eyimfuneko ukusebenza kwengqondo kunye nezihlunu.

Kwezi meko, into eqhelekileyo kukuba ukubetha kwentliziyo kunokufikelela kwi-220 ukubetha ngaphantsi kobudala bomntu, kwimeko yamadoda, okanye i-226 ibetha ngaphantsi komntu, kwimeko yabasetyhini. Fumana ngakumbi malunga nenqanaba elifanelekileyo lentliziyo ngexesha lokuzilolonga.

Kwenziwe ntoni: Umntu kufuneka ajonge ukubetha kwentliziyo ngexesha lomsebenzi womzimba, onokwenziwa ngesandla okanye ngeemonitha okanye iiwotshi ezilinganisela ukubetha kwentliziyo. Ukuba ixabiso liphezulu kunokuba kubonisiwe okanye ukuba ezinye iimpawu ziyavela, njengobuthathaka, isiyezi, ukuqaqanjelwa sisisu, iintlungu esifubeni, kufuneka kufunwe unyango ngokukhawuleza okanye kwigumbi likaxakeka elikufutshane. Kukwabalulekile, ngaphambi kokuqala nawuphi na umdlalo, ukwenza uvavanyo nge-cardiologist.

2. Uxinzelelo olugqithisileyo

Intliziyo ekhawulezayo yenye yeempawu eziphambili zoxinzelelo, yindlela eqhelekileyo yokuphendula komzimba kwiimeko apho umzimba uziva usoyika. Ukongeza ekunyukeni kwenqanaba lentliziyo, ukuphefumla ngokukhawuleza, ukunciphisa umthambo kunye nokunyusa uxinzelelo lwegazi.

Nangona kunjalo, xa uxinzelelo lunganyangeki, kunokubakho ukonyuka kwehomoni cortisol kunye nezinye iimpawu ezinje ngokulahleka kweenwele, ukucaphuka, isiyezi, amabala, intloko ebuhlungu, iintlungu emzimbeni okanye ukulala, umzekelo.

Kwenziwe ntoni: kubalulekile ukuba uchaze unobangela woxinzelelo, umzekelo, umsebenzi, izifundo okanye iingxaki zosapho, ukongeza kwimisebenzi enika ulonwabo njengokuhlangana nabahlobo, ukuzilolonga nokuzilolonga, njengokufota okanye ukuthunga, umzekelo . Ukubeka iliso kwisayikholojisti kunceda ekuzifuneni ulwazi kunye nasekuphuhliseni ulungelelwaniso lweemvakalelo, ukunciphisa uxinzelelo. Jonga ezinye iindlela ezisi-7 zokulwa noxinzelelo.

3. Ixhala

Ukuxhalaba kukusabela okunokwenzeka kwimeko yemihla ngemihla njengokuthetha esidlangalaleni, ukuthatha inxaxheba kudliwanondlebe lomsebenzi okanye ukuthatha uvavanyo esikolweni, umzekelo, kwaye kunokubangela iimpawu zentliziyo ebalekayo, ukuphefumla kancinci, ukungcangcazela okanye uloyiko. Nangona kunjalo, xa uxinzelelo luqhubeka okanye lugqithisile, isifo soxinzelelo ngokubanzi okanye isifo sokuphazamiseka sinokuvela.

Kwenziwe ntoni: eyona ndlela yokulawula uxinzelelo kunye nokuthintela ukuziva ukukhawuleza kwentliziyo yakho kukulandela isayikholojisti okanye ugqirha wengqondo ukuchonga oonobangela boxinzelelo kwaye, ukuba kukho imfuneko, qala unyango nge-anxiolytics, umzekelo. Imisebenzi enjengokuphumla, ukucamngca okanye imisebenzi yomzimba elula engenzi ukubetha kwentliziyo yakho ngokukhawuleza, njengokuhamba okanye i-yoga, umzekelo, kunokunceda ukulwa nokulawula uxinzelelo. Ukongeza, ukutya okunempilo kuyacetyiswa. Jonga ukutya okulwa nexhala.

4. Iingxaki zentliziyo

Iingxaki ezininzi zentliziyo zinokunxulunyaniswa notshintsho ekubetheni kwentliziyo, ke intliziyo ebalekayo inokuba luphawu lokuba kukho into enokwenzeka entliziyweni.

Ingxaki eqhelekileyo sisifo sentliziyo apho intliziyo ibetha ngokukhawuleza okanye ngokucothayo kwaye inokunxulunyaniswa notshintsho kwimisipha yentliziyo, iingxaki ngokusayina phakathi kwengqondo kunye nentliziyo elawula ukubetha kwentliziyo okanye utshintsho lwehomoni, ezinje ngengxaki ye-thyroid.

Kwenziwe ntoni: kwimeko yeempawu ezinje ngentliziyo ebalekayo, ukuba nesiyezi, ukuba buthathaka, ukuphefumla kancinci, iintlungu esifubeni, funa unyango okanye igumbi elikhawulezileyo elikhawulezileyo kwangoko. Iingxaki zentliziyo kufuneka zihlale zijongwe ngugqirha wezentliziyo ukuze olona nyango lufanelekileyo lwenziwe. Ngamanye amaxesha, ukusetyenziswa kwesincedisi pacemac kunokuba yimfuneko. Funda ukuba isebenza njani intliziyo pacemaker.

5. Hyperthyroidism

Idlala lengqula lixanduva lokuvelisa iihomoni ze-thyroid kwaye xa ukuveliswa kwezi hormone kwanda, i-hyperthyroidism inokuvela. Olunye lweempawu zehyperthyroidism yintliziyo ebalekayo, ukongeza uxinzelelo lwegazi, uvalo, unxunguphalo, ukuqaqanjelwa sisisu kunye nokwehla kobunzima, umzekelo.

Kwenziwe ntoni: ugqirha we-endocrinologist kufuneka kuboniswane naye ukuze aqalise olona nyango lufanelekileyo. Ngokwesiqhelo kwimpawu yentliziyo ekhawulezileyo ebangelwa yihyperthyroidism, unyango lwenziwa nge-beta-blocker, ezinje ngepropranolol okanye i-metoprolol, umzekelo. Ukongeza, ukutya okunezakha mzimba okukhokelwa yingcali yesondlo kunokunceda ukubonelela ngezondlo ukuphucula ukusebenza kwe-thyroid. Jonga ukutya okutyayo ukulawula idlala lengqula.

6. Iingxaki zemiphunga

Rhoqo ukubetha kwentliziyo kuyanda kubantu abaneengxaki zokuphefumla kuba inqanaba leoksijini liyancipha kwaye ke intliziyo kufuneka ibethe rhoqo ukuqinisekisa ioksijini eyaneleyo. Ingxaki yemiphunga enokubangela ukuba intliziyo ibaleke yimbonakalo ye-pulmonary embolism eyenzekayo xa iqokobhe lithintela isitya segazi emiphungeni.

Ezinye iimpawu eziqhelekileyo zokuphefumla kwemiphunga kukudakumba, ukuphefumla kancinci, ukukhohlela, iintlungu esifubeni, isiyezi okanye ukubila okugqithisileyo, umzekelo. Ezinye zeemeko zonyusa umngcipheko we-pulmonary embolism enjengesifo sentliziyo, umhlaza, uqhaqho, iingxaki zokunqanda igazi okanye iCoviD.

Kwenziwe ntoni: I-pulmonary embolism ihlala isongela ubomi, ke igumbi elikufutshane likaxakeka kufuneka lifunwe kwangoko xa kuvela iimpawu.

7. Ukusetyenziswa kwezongezelelo ze-thermogenic

Izongezo ze-Thermogenic zihlala zisetyenziswa ngabo bafuna ukunciphisa umzimba okanye bandise ukuthanda kwabo ukwenza imisebenzi yomzimba kunye nokwenza ngokunyusa iqondo lobushushu emzimbeni kunye nokukhawulezisa imetabolism. Nangona kunjalo, ezi zongezelelo zinokusebenza entliziyweni, zikhawuleze ukubetha kwentliziyo, ukongeza ekubangeleni uxinzelelo, ukucaphuka okanye ukulala, umzekelo.

Kwenziwe ntoni: eyona nto ayikuko ukusebenzisa izongezo ze-thermogenic ngaphandle kwesikhokelo esivela kwisondlo. Ukonyusa inkcitho yekhalori kunye nokutsha kwamafutha ngexesha lomsebenzi, inqanaba lentliziyo elifanelekileyo lokutsha kwamafutha linokubalwa. Ukongeza, kubalulekile ukuba uqhagamshelane nodokotela wezinto zentliziyo ngaphambi kokuba uqale nawuphi na umsebenzi womzimba wokuvavanya impilo yentliziyo. Funda indlela yokubala inqanaba elifanelekileyo lentliziyo ukukhawulezisa ukutshiswa kwamafutha.

Ukusetyenziswa kwamayeza

Amanye amayeza anyanga umkhuhlane kunye nomkhuhlane, i-rhinitis, i-allergies, i-bronchitis okanye i-asthma umzekelo, inokuba nezinto ezifana ne-pseudoephedrine, i-oxymetazoline, i-phenylephrine okanye i-salbutamol evelisa iziphumo ebezingalindelekanga, kubandakanya nentliziyo yomdyarho.

Kwenziwe ntoni: ukuba intliziyo ekhawulezayo iyenzeka ngokusetyenziswa komkhuhlane, yeka ukuyisebenzisa kwangoko kwaye ukuba iimpawu zakho aziphucuki, funa uncedo lonyango ngokukhawuleza. Ezi zinto zikhawulezisa ukubetha kwentliziyo kufuneka zisetyenziswe kuphela ngengcebiso yezonyango, emva kovavanyo lweklinikhi.

9. Ukukhulelwa

Intliziyo yokubaleka luphawu oluqhelekileyo lokukhulelwa kwaye ithathwa njengesiqhelo. Olu tshintsho ikakhulu lubangelwa lutshintsho lomzimba ukugcina ukusebenza kakuhle komzimba woomama, ukongeza ekunikezeleni ioksijini kunye nezakhamzimba zosana.

Kwenziwe ntoni: akukho lunyango ludla ngokufuneka, nangona kunjalo, ukhathalelo lwangaphambi kokubeleka kufuneka lwenziwe kugqirha wezokubelekisa ukuqinisekisa impilo kamama nosana. Ukongeza, ukutya okunesondlo ngexesha lokukhulelwa, imisebenzi yomzimba elula njengokuhamba okanye i-aerobics yamanzi, kunye nokuthintela ukusetyenziswa kwekofu kunceda ekugcineni impilo kunye nokukhulelwa ngoxolo. Kwiimeko apho umfazi sele enengxaki zentliziyo, kubalulekile ukuba ulandele ugqirha wentliziyo ngaphambi kokuba akhulelwe. Funda ngakumbi malunga nendlela yokulawula intliziyo ekhawulezileyo ngexesha lokukhulelwa.