Intliziyo ekhawulezileyo ekukhulelweni: yintoni enokuba yiyo kunye nendlela yokulawula

Umxholo

• Yintoni enokubonisa
• Ulawula njani

Intliziyo ekhawulezileyo ngexesha lokukhulelwa iqhelekile ngenxa yotshintsho oluqhelekileyo lomzimba weli xesha ukulungiselela ukubonelela ioksijini kunye nezondlo emntwaneni. Yiyo loo nto, kuyinto eqhelekileyo ukuba intliziyo ibethe ngokukhawuleza, kunye nokunyuka kwentliziyo ekuphumleni, ukuze kubekho ukuhamba kwegazi okwaneleyo kowasetyhini kunye nosana.

Kubalulekile ukuba owasetyhini aqonde ukubonakala kweempawu ezinxulumene noko, njengokuphefumla nzima, ukukhohlela igazi okanye iintlungu esifubeni, njengakwiimeko ezinjalo intliziyo ebalekayo ingabonisa utshintsho olukhulu kwentliziyo, kwaye kubalulekile ukuba umfazi adibane nogqirha ukuze afunyaniswe isifo kwaye unyango luqale ukukhuthaza impilo yakho neyomntwana.

Yintoni enokubonisa

Intliziyo ekhawulezileyo iqhelekile ngexesha lokukhulelwa, ngakumbi kwikota yesithathu, xa umntwana sele ekhulile kwaye efuna isixa esikhulu seoksijini kunye nezakhamzimba. Ukongeza, ukonyuka kwenqanaba lentliziyo kunokunxulunyaniswa nemvakalelo kunye noxinzelelo lokuzala, umzekelo.

Nangona kunjalo, kwezinye iimeko, xa kukho ukunyuka kwenqanaba lentliziyo kwaye oku kuhamba kunye neempawu ezithile, ezinje ngokuphefumla nzima, iintlungu esifubeni, ukukhohlela igazi okanye ukubetha kwempumlo okuhlala ixesha elide, kubalulekile ukuphanda unobangela ukuba banokuthathwa ukukhathalela okuthile. Ke, ezinye izizathu zentliziyo ekhawulezayo ekukhulelweni zezi:

• Ukusetyenziswa kakhulu kwe-caffeine;
• Utshintsho lwentliziyo ngenxa yokukhulelwa kwangaphambili;
• Iingxaki zentliziyo, ezinje nge-atherosclerosis okanye i-pulmonary hypertension;
• Impendulo kulo naliphi na iyeza olisebenzisayo;
• Uxinzelelo oluphezulu;
• Utshintsho lwe-thyroid.

Kubalulekile ukuba ngaphambi kokukhulelwa lo mfazi kufuneka ahlolwe kwezempilo ukukhangela impilo yentliziyo kwaye, ukuba kunokwenzeka utshintsho, akwazi ukukhathalela ngexesha lokukhulelwa kwaye alandele iingcebiso zikagqirha. Kukwabalulekile ukuba owasetyhini aqwalasele nawuphina umqondiso okanye uphawu olunxulunyaniswa nokunyuka kwenqanaba lentliziyo, kwaye kufuneka aye kugqirha ukuba bahlala rhoqo ukuze isizathu siphandwe.

Olu tshintsho luqhele ukwenzeka kakhulu kwabasetyhini abakhulelweyo emva kweminyaka engama-40, bahlala phantsi okanye betshaya, abanakutya kwaneleyo okanye abo bafumene okuninzi ngexesha lokukhulelwa. Ezi meko zinokuyigcwalisa ngakumbi intliziyo, zonyuse izinga lokubetha kwentliziyo kwaye zikhokelela ekuhlaselweni sisifo sentliziyo, umzekelo.

Ulawula njani

Njengakwiimeko ezininzi intliziyo ekhawulezileyo iqhelekile, ugqirha uhlala engabonisi naluphi na uhlobo lonyango, ubuncinci kuba ukubetha kwentliziyo kubuyela esiqhelweni emva kokubeleka.

Nangona kunjalo, kwezinye iimeko, ngakumbi xa owasetyhini enezinye iimpawu okanye iimpawu okanye sele efumene ukuba uneenguqu kwintliziyo, ugqirha angabonisa ukuphumla kunye nokusetyenziswa kwamayeza athile ukunciphisa iimpawu kunye nokulawula isingqi sentliziyo, kubalulekile ukuba isetyenziswe ngokuhambelana neengcebiso zonyango.

Ukongeza, ukuthintela intliziyo ukuba ingakhawulezi kakhulu okanye kukho umngcipheko wokukhula kolunye utshintsho, kubalulekile ukuba abasetyhini bafumane imikhwa esempilweni ngexesha lokukhulelwa, besenza imithambo, baphephe ukutya ukutya okune-caffeine neziselo kunye nokutya okusempilweni .

Jonga le vidiyo ilandelayo malunga neengcebiso zokondla ukunqanda ukufumana ubunzima obukhulu ngexesha lokukhulelwa: