Niza kufikelela kwiiNgozi zomnye nomnye - Nantsi indlela yokuSebenza ngayo

Umxholo

• Musa ukuwajongela phantsi amandla okungena
• Zibuze kanye kanye indlela oziva ngayo
• Yenza ixesha lokuthetha neqabane lakho
• Iimvakalelo ezahlukeneyo zihlala zinezigqibo ezahlukeneyo
• Ukuba uziva uxinezelekile okanye uxhalabile
• Ukuba uziva usoyika okanye ukhathazekile
• Ukuba uziva ulusizi okanye ukhathazekile
• Ukuba uziva unomsindo okanye ungamva
• Ukuba uziva ungahoywanga okanye uphethwe kakubi
• Umgca wezantsi

Nokuba kubudlelwane obuphilileyo, amaqabane awahlali evana ngokugqibeleleyo.

Yinto eqheleke ngokupheleleyo leyo - kwaye nenxalenye yento eyenza kubaluleke kakhulu ukonwabela ixesha lokuba wenze into yakho.

Kwiseto esiqhelekileyo, unokuzenzela ixesha lakho ngaphandle kwengxaki enkulu. Abalingani bahlala bechitha ixesha bodwa ngexesha lomsebenzi, esikolweni, kunye nezinto zokuzilibazisa okanye ukuzilolonga, ukugqiba imisebenzi kunye nokubona abahlobo.

Kodwa ngexesha lobhubhane we-COVID-19, olu khetho alunakubakho kuninzi.

Kwaye ukuba uhlala kwindawo yokuhlala, ulwalamano lwakho lusenokuba phantsi koxinzelelo oluthile.

Kuyaqondakala ukuba uzive ukwanda ukungaqiniseki kunye noxinzelelo, kodwa kubalulekile ukuba ukhumbule ukuba akukho namnye kuni onetyala ngezinto eziqhubekayo emhlabeni ngoku.

Ukuvumela ukungavisisani kubala umbala kunxibelelwano lwakho kunokukwenza kube nzima ukudibana kunye nokuxhasana.

Kodwa ungalubonisa unxunguphalo lwakho ngeendlela eziluncedo endaweni yokuba ukhawuleze. Nantsi indlela.

Musa ukuwajongela phantsi amandla okungena

Ngaphambi kokuba uphakamise umba, jonga ngokwakho ingxaki kuqala.

Zibuze kanye kanye indlela oziva ngayo

Ukuthiya imvakalelo ekukhathazayo kunokukunceda uthathe amanyathelo okuqala okulawula ngokusebenzayo.

Uviwo olusondeleyo lunokutyhila imvakalelo eyahlukileyo kunaleyo ubucinga ukuba ujongene nayo.

Xa ukucaphuka kunyuka, umzekelo, phumla kule meko. Hlala nezo mvakalelo kwaye umbe kancinci.

Mhlawumbi awucaphukisi neqabane lakho, kodwa ukhathazekile kukungakwazi ukuphuma uye kwenza into emnandi. Okanye mhlawumbi awuzinzanga kuba khange ube nethuba lokuzilolonga.

Izixhobo zokuqonda ezifana nokucamngca kunye nokushicilela kunokukunceda uziqhelanise nokwamkela iimvakalelo zakho. Ukwabelana ngokudakumba nomhlobo othenjiweyo kunokukunceda utyhile kwaye uqonde iimvakalelo ezinzima, nazo.

Ukuba ukucaphuka kwakho kubangelwe yinto abayenzileyo, jonga imeko ngakumbi ngokuzibuza:

• Ndiqale nini ukuziva ngoluhlobo? (Mhlawumbi uvukile kwaye wafumanisa ukuba abazihlambanga izitya ngobusuku besithathu bebaleka.)
• Ngaba ndikhe ndaziva ndinje ngaphambili? (Ndihlala ndiziva ndinomsindo omfutshane xa ndiyoyika.)
• Ngaba inxulumene nento endiyenzayo? (Mhlawumbi khange uthathe naliphi na ixesha ukuphinda uzivuselele ngokwakho mva nje.)
• Ngaba inxulumene nento abayenzayo? (Mhlawumbi abayi kuyeka ukungxola ngelixa besebenza, besenza ukuba ingxinano ingenzeki.)
• Ngaba inxulumene nenye into? (Ihlabathi liyothusa ngoku, ke iimvakalelo zakho zinokubhekisa ubuncinci kwinxalenye yesiphithiphithi esijikeleze wena.)

Yenza ixesha lokuthetha neqabane lakho

Nje ukuba uchonge imvakalelo, unokuyinyusa. Nokuba ayinanto yakwenza nabo, ukuthetha kusenokuba nesibonelelo.

Uxinzelelo kunye noloyiko kulula ukuzithwala xa kwabelwana ngazo, kwaye ngamanye amaxesha ukuvula nje malunga neemvakalelo ezinzima kunokunciphisa amandla abo.

Xa unayo wenze into ukukucaphukisa, incoko ehloniphekileyo inokuyiphucula imeko.

Thetha xa uziva uzolile, ungacaphuki, kwaye uqiniseke ukuba bakwimo efanelekileyo yencoko, nabo. Ukuba awuqinisekanga ukuba baziva njani, kusoloko kububulumko ukubuza.

Phambi kokuba uveze umba, jonga indlela yokuvula ingxoxo ngaphandle kwesigwebo. Qala ngokuqinisekisa imeko kunye naluphi na uxinzelelo abanokuziva.

Ukuba, umzekelo, bayaqhubeka nokungahoyi isabelo sabo kwimisebenzi yasekhaya, unokuthi:

“Ndiyazi ukuba kunzima ukugcina izinto esiqhele ukuzenza ngeli xesha linzima. Kodwa ndiziva ndicinezelekile nangakumbi xa yonke into endingqongileyo ixinene, ngoko ndingathanda ukuqhubeka nomsebenzi wasekhaya kunye. Ndiyazibuza ukuba kunganceda ukutshintsha imisebenzi yasekhaya okanye usebenze kuyo ngaxeshanye. Ucinga ntoni?"

Emva koko, mamela icala labo. Bangasokola kwimisebenzi yasekhaya xa bexhalabile kwaye bengazi ukuba uxinzelelo lunjani wena Ndiziva ngathi izinto azenzeki.

Ukuvuma kunye nokuqinisekisa iimvakalelo zabo kubanceda bazive beviwe, nabo.

Ukuba ukungavisisani sele kuphezulu kwaye imeko ayibonakali ilungile kwincoko, zama ukubhala ileta.

Vula ileta ngokungqinisisa imeko efanayo kunye neemvakalelo zabo ngaphambi kokufika entliziyweni yomcimbi. Nokuba uwusingatha njani umba, khumbula ukuba bajongana neemvakalelo ezinzima, nazo.

Songa ileta yakho (okanye incoko) ngokuchukumisa isiseko sendlela yokwenza izinto zibe lula komnye nomnye. Ayikhe ibabuhlungu into yokuqinisekisa uthando lwakho kunye nothando.

Iimvakalelo ezahlukeneyo zihlala zinezigqibo ezahlukeneyo

Ukusebenza ngeemvakalelo ezinzima akusoloko kudlala ngendlela efanayo.

Indlela yakho inokwahluka ngokuxhomekeka kwindlela oziva uzama ngayo ukuhamba nokuba bayinxalenye yomcimbi okanye akunjalo.

Kwakhona khumbula ukuba abantu abasoloko besebenza ngeemvakalelo ngendlela efanayo. Unokuba neendlela ezahlukeneyo zendlela yokulawula iimvakalelo ezinzima.

Xa uxinzelelo lusomeleza iimvakalelo ezingafunekiyo, nobabini ninokuphela nisokola.

Ungayifumana iyakhathaza ngakumbi xa indlela yabo yokusombulula ingabonakali inceda. Usenokuzibuza ukuba kutheni bengafuni ukuzama izinto ngendlela yakho.

Gcina ukhumbula, awunguye umntu ofanayo, ke ngekhe ubone izinto ngendlela efanayo. Kodwa inyani, ingxoxo evulekileyo inokukunceda ukuba nize nesisombululo kunye.

Ukuba uziva uxinezelekile okanye uxhalabile

Awukude wedwa, ukuba ubhubhane wehlabathi ubangele uxinzelelo. Uninzi lwabantu kwihlabathi liphela ngoku luhlala luloyiko kunye noxinzelelo, kwaye iqabane lakho mhlawumbi linamanani phakathi kwabo, nawo.

Ukukhuphela iimvakalelo zoxinzelelo kunye noxinzelelo kunokubenza mandundu. Ezinye iindlela zokulwa, njengokuselwa kotywala kakhulu okanye ukubukela umboniso emva komboniso weNetflix, akunakunceda kakhulu.

Kodwa indlela yeqela unako Nceda. Zibophelele ekwabelaneni iimvakalelo ngokuthetha ngeemvakalelo njengoko zisiza okanye zenza inqaku lokujonga kanye ngemini.

Ukuba benikunye kunye kangangexesha elithile, ninokufunda iimeko zemood zomnye ngokufanelekileyo. Ukuba zibonakala ngathi zincinci, zama ukucebisa ngomsebenzi ophazamisayo okanye into enika utshintsho lwethoni.

Nokuba banegalelo kuxinzelelo lwakho okanye hayi, gcinani engqondweni ayiyonto imbi ukufuna ixesha lokuhlukana.

Zama ukuchitha ixesha ngokwahlukeneyo usenza into ephumla njengokumamela umculo, ukufunda ebhafini, okanye uthathe uhambo olude. Oku kunokukunceda uzive ungcono kwaye kukuphazamise kwizinto ezibangela ukuba zibe nzima.

Ukuba uziva usoyika okanye ukhathazekile

Uloyiko, ukudideka, kunye nokungaqiniseki kuyinto eqhelekileyo ngoku.

Ungahlekisa nge-apocalypse njengoko ilizwe liqala ukufana nokuseta i-dystopian kumdlalo bhanyabhanya owuthandayo okanye uthotho lweTV, kodwa ukuthetha jikelele, uloyiko alunangxaki.

Uninzi lwabantu aluthandi ukoyika izinto abangakwaziyo ukuzilawula.

Endaweni yokuzama ukubamba indlela oziva ngayo, zama ukuthetha ngayo endaweni yoko. Ukunyaniseka nokunyaniseka kunokukunceda ukuba nisondelelane.

Ukwenza ngathi akukho nto iphosakeleyo, kwelinye icala, kunokuba nefuthe elichaseneyo. Banokufumana umbono wokuba awuzithathi ngokungathí sina izinto kwaye ucaphukiswe okanye woyike ngakumbi njengesiphumo.

Ngaphandle kokungaqiniseki ngokubanzi malunga nokulindela, unokuba neenkxalabo ezithile malunga:

• impilo
• ezemali
• abathandekayo
• ubomi buye babuyela esiqhelweni

Ukuba omnye wenu usasebenza kwindawo kawonkewonke, unokuba neenkxalabo ezininzi malunga nokuvezwa okunokubakho, okunokubangela uloyiko kunye noxinzelelo.

Kodwa ukuba nesicwangciso sendlela oza kujongana ngayo nosulelo olunokubakho kunokukunceda uzive ulawula ngakumbi.

Ukujongana noloyiko oluthile kunokukunceda uze nezicwangciso ezinokubakho zokuphucula iimeko ezinobungozi. Oku kunokukunika amandla kwaye kuncede ukuba imeko ibonakale kulula ukujongana nayo.

Xa usebenza ngoloyiko, qiniseka ukuthetha ngemida.

Kubalulekile ukuba uthethe ngezinto ezikuxhalabisayo, kodwa ukubakhanyisela okanye ukubuyela kubo kwakhona kwaye kaninzi akuncedi.

Hlonipha imida yomnye macala onke ngokufuna indawo kwezi zihloko.

Ukuba uziva ulusizi okanye ukhathazekile

Esi sifo siye saphazamisa ubomi ngeendlela ezininzi. Abantu abaninzi kwihlabathi liphela bajongana nosizi ngenxa yeziganeko eziphosiweyo, ukungakwazi ukunxibelelana nabantu obathandayo, kunye nolunye utshintsho olunxulumene nobhubhane kunye nelahleko.

Xa usilwa nosizi kunye nolunye uxinzelelo, zikhumbuze iimvakalelo zakho zisemthethweni ngokupheleleyo.

Ayinamsebenzi nokuba ulusizi ngenxa yeeOlimpiki ezihlehlisiweyo okanye udanile ngenxa yokumisa umtshato wakho.

Kulungile ukuba uzive ulusizi, ke qiniseka ukuba uzinike indawo kunye nexesha lokuba buhlungu nakuphi na ilahleko okanye amathuba aphosiweyo. Khawukhumbule nje ukuba wonke umntu unelahleko yokukhathazeka, nokuba ayifani neyakho.

Ukuba ukhathazekile ngenxa yokungaboni usapho lwakho kwaye ucaphukile kuba kubonakala ngathi iqabane lakho likhathalele ngakumbi ukucinywa komboniso wabo owuthandayo, khumbula ukuba abantu bajongana nosizi ngeendlela ezahlukeneyo.

Zama ukubonelela ngovelwano novelwano, nokuba awuqondi kakuhle ukuba bavela phi. Intlungu yabo inokubonakala incinci xa ithelekiswa neyakho, kodwa kunjalo yabo usizi.

Ukuba uziva unomsindo okanye ungamva

Unento eninzi engqondweni yakho ngoku? Unenkampani elungileyo.

Ukuba iqabane lakho libonakala ngathi liyayikhupha imeko yakho yeemvakalelo okanye liyikhathalele indlela oziva ngayo, unokuziva unomsindo.

Kodwa ngaphambi kokuba uvumele umsindo uvuse ingxabano, zama ukuwulungisa ngeendlela eziluncedo.

Unga:

• Thatha umzuzu wokuphumla ngokuphefumla okunzulu okanye ezinye iindlela zokuzola.
• Zibuze ukuba ungathetha njani ngento ekukhathazayo.
• Zikhumbuze ukuba uxinzelelo kunye nokungakhululeki kwabo kunokuba nefuthe kumandla abo okubakho kuwe.
• Bazise ukuba uziva ungeva- abanakuqonda de uthethe into.
• Shiya igumbi xa uziva uphuphuma ngumsindo. Ukufumana umgama ngokwasemzimbeni kunokunceda ubone imeko ngokucacileyo.

Njengoko unokuziqonda, akusoloko kulula ukuphatha iimvakalelo zomnye umntu xa uzama ukujongana neemvakalelo zakho.

Hlonipha isimo sabo sengqondo ngokubacela ukuba bakuxelele xa befuna ukuthetha. Oku kunokwenza umahluko omkhulu kwimpumelelo yakho ekusombululeni imiba.

Ukuba uziva ungahoywanga okanye uphethwe kakubi

Ukuzama ukuhamba ngokweqile kwenza ukuba kube nzima ukuhlala ukhona kwabanye.

Abanye abantu banokulawula uxinzelelo ngelixa bebonelela ngenkxaso. Abanye banokujamelana nale meko by ukunceda abo ubathandayo bahlangabezane nazo.

Kodwa ukuba iqabane lakho kufuneka lijongane neemvakalelo zabo kuqala, unokuphela uziva ungakhathalelwanga.

Mhlawumbi abavakalelwa kumdlalo wakho oqhelekileyo ebusuku, ukupheka, okanye ukuzilolonga ekhaya. Mhlawumbi babonakala ngathi banomsindo omfutshane, bade babambe, okanye banomdla ophantsi kwezesondo okanye ukukrwitshana.

Iimfuno ezingafezekiswanga zinokuthomalalisa iimvakalelo zokuba lilolo kunye nokungakhathalelwa.

Kodwa ukuzikhathalela nokuzilungisa ngendlela efanelekileyo kunokukunceda uthambekele kuwe de bazive bekwazi ukunxibelelana.

Unga:

• Gcina imood yakho phezulu ngokulala ngokwaneleyo, ukutya rhoqo, kunye nokuzigcina usebenza.
• Chitha ixesha usenza izinto ozithandayo suku ngalunye, ukusuka kwimisebenzi elula njengokuzonwabisa ngekomityi yeti kwigadi yakho ukuya kweziyinkimbinkimbi, njengokuqalisa iprojekthi yebhongo.
• Zikhumbuze ngezinto ezintlanu ozithandayo ngazo. Sebenzisa ubuchule bokuyiguqula ibe ngumsebenzi wobugcisa, ileta, okanye umbongo wokuqaqambisa usuku lwabo.
• Yenza into entle kubo, kuba ubakhathalele. Izenzo zobubele zinokuba nefuthe elihle kwiimvakalelo zakho.
• Fumana ixesha elifanelekileyo lokuchaza indlela oziva ngayo kunye nesisombululo kunye.

Umgca wezantsi

Ukuxhalaba ekhaya kunokuba kuqhuba kancinci kunesiqhelo, kodwa eso sisiphumo esiqhelekileyo sentlekele.

Unokuba notyekelo lokukhetha omnye komnye kwizinto ezincinci, kodwa zama ukungavumeli uxinzelelo olongeziweyo luphazamise ubudlelwane bakho.

Unxibelelwano oluthembekileyo, kunye nomonde omncinci ophoselweyo ngaphakathi, unokukunceda uphume kulo bhubhane ngobambiswano olomeleleyo kunolo uziva ukrunekile.

UCrystal Raypole wayekhe wasebenza njengombhali kunye nomhleli weGoodTherapy. Amacandelo akhe anomdla abandakanya iilwimi zaseAsia kunye noncwadi, uguqulelo lwaseJapan, ukupheka, isayensi yendalo, ubungqingili besini, kunye nempilo yengqondo. Ngokukodwa, uzibophelele ekuncedeni ukunciphisa ukubekwa amabala malunga nemicimbi yezempilo yengqondo.