Kwenzeka ntoni ukuba uxuba i-CBD kunye notywala?

Umxholo

• Yintoni i-CBD?
• Banokukhulisa iziphumo zomnye nomnye
• I-CBD inokukhusela ngokuchasene neziphumo ebezingalindelekanga zotywala
• Ngamana ukuthintela umonakalo iiseli kunye nezifo
• Ngamana unokunciphisa amanqanaba otywala egazini
• Unokuba lunyango lweziyobisi
• Ngaba kufuneka uthathe i-CBD kunye notywala kunye?
• Umgca wezantsi

I-Cannabidiol (i-CBD) kutsha nje ithathe impilo kunye nokuba sempilweni ngesaqhwithi, ivela phakathi kwemikhosi yemveliso ethengiswa kwiivenkile zokuxhasa kunye nakwiivenkile zezempilo zendalo.

Unokufumana iioyile ezifakwe yi-CBD, iithambisi zomzimba, i-lip balms, ibhafu yokuhlamba, imivalo yeeprotein kunye nokunye.

Abavelisi botywala bade batsibela kwi-bandwagon ngokuvelisa i-CBD-ifaka isibhamu, iibhiya kunye nezinye iziselo ezinxilisayo.

Nangona kunjalo, abantu abaninzi babuza ukhuseleko lokudibanisa utywala kunye ne-CBD.

Eli nqaku liphonononga iziphumo zokuxuba i-CBD kunye notywala.

Yintoni i-CBD?

I-Cannabidiol (i-CBD) yinto eyenzeka ngokwendalo efumaneka kwisityalo se-cannabis.

Ngokungafaniyo ne-tetrahydrocannabinol (i-THC), isithako esisebenzayo kwi-cannabis, i-CBD ayinazo naziphi na izinto ezinokuthanani nokusebenza kwengqondo okanye ibangela ukuba ephezulu ihlala inxulunyaniswa nokusetyenziswa kwentsangu ().

Ioyile ye-CBD ikhutshwe kwisityalo se-cannabis emva koko ixutywe neoyile ephetheyo, enjengekhokhonathi, isundu, umnquma, okanye i-oyile yembewu ye-hemp.

Kwiminyaka yakutshanje, i-CBD ifumene ukuthandwa ngokubanzi kwaye ngoku iyafumaneka kwiifom ezahlukeneyo, kubandakanya izitshizi, iifomsile, iimveliso zokutya, ii-tinctures kunye ne-shots.

Uphando oluthembisayo lubonisa ukuba i-CBD inokubonelela ngezibonelelo ezahlukeneyo zezempilo, kubandakanya ukunceda ukulawula iintlungu, ukunciphisa uxinzelelo kunye nokuphucula impilo yolusu (,,).

I-CBD sisixhobo esitsalwe kwisityalo se-cannabis. Isetyenziselwa ukuvelisa izongezo kwiifom ezahlukeneyo. Uphando lubonisa ukuba i-CBD inokunciphisa iintlungu, ukunciphisa uxinzelelo kunye nokukhuthaza impilo kulusu.

Banokukhulisa iziphumo zomnye nomnye

Utywala buyaziwa ngesakhono sayo sokunciphisa ukuthintela kunye nokukhuthaza iimvakalelo zokuphumla (,).

I-CBD inokuba neziphumo ezifanayo emzimbeni wakho. Uphando lubonakalisile ukuba lunokunciphisa uxinzelelo kunye nokuzolisa imithambo-luvo (,).

Umzekelo, isifundo esinye kubantu abangama-72 sabonisa ukuba ukuthatha i-25-75 mg ye-CBD yonke imihla inyanga enye kunciphise uxinzelelo kunye nomgangatho ophuculweyo wokulala ().

Ukuthatha utywala kunye ne-CBD kunye kunokuzandisa ezi ziphumo, ezinokubangela iimpawu ezinje ngokulala okungakumbi kunye nokuthamba.

Abanye bakwathi ukuxuba i-CBD kunye notywala kunokuqinisa iziphumo zomnye nomnye, kukhokelela kutshintsho lwemood kunye nokuziphatha.

Ngapha koko, olunye uphando oluncinci lujonge kwiziphumo zokunika abathathi-nxaxheba i-200 mg ye-CBD ecaleni kwe-1 gram yotywala nge-2.2 yeekhilogram ubunzima bomzimba.

Iqwalasele into yokuba ukudibanisa utywala kunye ne-CBD kubangele ukuphazamiseka okukhulu ekusebenzeni kweemoto kunye notshintsho kwimbono yexesha. Abathathi-nxaxheba khange bazifumane ezi ziphumo xa bathatha i-CBD iyodwa ().

Nangona kunjalo, olu phononongo luphelelwe lixesha kwaye lusebenzisa isixa esiphezulu kakhulu se-CBD kunokusetyenziswa ngabantu abaninzi.

Ngelishwa, kuncinci kakhulu uphando malunga nefuthe lokuthatha i-CBD ngotywala.

I-CBD kunye notywala zombini zikhuthaza iimvakalelo zokuzola kunye nokuphumla. Ukuthatha kunye kunokuzandisa ezi ziphumo. Nangona kunjalo, uphando oluthe kratya luyafuneka ukumisela ukuba ezi zimbini zinokuchaphazela njani imeko yakho kunye nokuziphatha.

I-CBD inokukhusela ngokuchasene neziphumo ebezingalindelekanga zotywala

Akukho nto ingako eyaziwayo malunga nokudibanisa i-CBD kunye notywala.

Nangona kunjalo, uphando oluthembisayo lubonisa ukuba i-CBD inokukhusela kwezinye zeempembelelo ezingalunganga zotywala.

Nazi iindlela ezimbalwa ezinokuthi zichaphazele i-CBD kwiziphumo zotywala.

Ngamana ukuthintela umonakalo iiseli kunye nezifo

Ukusela kakhulu utywala kunokubangela ukonakala kweeseli, kwandise umngcipheko wokudumba kunye nezifo ezinganyangekiyo njengepancreatitis, isifo sesibindi, kunye neentlobo ezithile zomhlaza ().

Izifundo ezininzi zezilwanyana ziye zaqaphela ukuba i-CBD inokukhusela kumonakalo weseli obangelwa kukusela utywala.

Umzekelo, olunye uphononongo kwiigundane lubonise ukuba ukusebenzisa ijeli ye-CBD kulusu kunciphise ukonakala kweseli kwengqondo okubangelwa kukusela kakhulu utywala ukuya kuthi ga kwi-49% ().

Olunye uphononongo luqukumbele ukuba ukujova iimpuku nge-CBD kuncede ekukhuseleni isifo sesibindi esinamafutha ngokunyusa i-autophagy, inkqubo ekhuthaza ukubuyiswa kweeseli ezintsha kwaye ikhokelele ekuvuseleleni izicwili ().

Olunye uphononongo lubonakalisile ukuba izicatshulwa ze-cannabis ezityebileyo ze-CBD zinokubangela ityhefu yesibindi kwiimpuku. Nangona kunjalo, ezinye zeempuku kolu phononongo zaye zahluzwa, okanye zanyanzelwa, ngexabiso elikhulu kakhulu lokukhutshwa kwe-cannabis (13).

Akucaci ukuba i-CBD inayo nayiphi na kwezi ziphumo ezifanayo ebantwini. Izifundo ezingakumbi ziyafuneka ukuze wazi ukuba ngaba i-CBD ingakuthintela na ukonzakala kweeseli ebantwini.

Ngamana unokunciphisa amanqanaba otywala egazini

Uxinzelelo lwegazi lotywala (i-BAC) ngumlinganiso wobungakanani botywala egazini lakho. I-BAC ephezulu ngokubanzi inxibelelana nelahleko enkulu yolawulo lweemoto kunye nokusebenza kwengqondo ().

Kukho uphando oluncinci malunga nefuthe le-CBD kumanqanaba otywala egazini.

Nangona kunjalo, isifundo esinye kubantu abali-10 bafumanisa ukuba xa abathathi-nxaxheba bathatha i-200 mg ye-CBD ngotywala, babenamanqanaba asezantsi otywala egazini kunokuba babesela utywala nge-placebo ().

Gcina ukhumbula ukuba olu phononongo lwenziwe kwii-1970s kwaye lusebenzisa idosi enkulu kakhulu ye-CBD- phantse amaxesha angama-5-10 aphezulu kunaleyo kucetyiswa yona kubantu abaninzi. Akucaci ukuba ngaba iidosi eziqhelekileyo ze-CBD zinganefuthe na.

Ukongeza, ezinye izifundo ziye zaphawula iziphumo ezingqubanayo. Izifundo ezininzi zezilwanyana zixele ukuba i-CBD ayikunciphisanga ukugxila kotywala xa kunikwa izilwanyana ecaleni kotywala (,).

Ke ngoko, uphando oluninzi luyafuneka ukumisela indlela i-CBD enokuthi iwachaphazele ngayo amanqanaba otywala egazini ebantwini.

Unokuba lunyango lweziyobisi

Abanye abaphandi bakholelwa ukuba i-CBD inokunceda ekunyangeni ingxaki yokusebenzisa utywala.

Kungenxa yokuba ezinye izifundo zezilwanyana zibonise ukuba i-CBD inokunceda ukunciphisa iimpawu ezininzi zokulutha kunye nokurhoxa (,).

Ngapha koko, uphononongo lwakutsha nje lujonge iziphumo ze-CBD kwiigundane ezinxila. Kufumanise ukuba i-CBD incede ukunciphisa ukusela utywala, kuthintele ukubuyela umva, kunye nokwehla kwenkuthazo yokusebenzisa utywala ().

Uphando ebantwini lilinganiselwe. Nangona kunjalo, isifundo esinye kubantu abatshayayo abangama-24 bafumanisa ukuba ukusebenzisa i-inhaler ye-CBD kwiveki enye kunciphise ukusetyenziswa kwecuba ngama-40%. Ezi ziphumo zibonisa ukuba i-CBD inokunceda ekuthinteleni isimilo ().

Izifundo ezikumgangatho ophezulu ngakumbi ziyafuneka ukumisela ukuba ngaba i-CBD inokunceda ekulweni iziyobisi ebantwini.

Izifundo zezilwanyana zibonisa ukuba i-CBD inganciphisa ukonakala kwesibindi nengqondo okubangelwa butywala. Inokukunceda ukunciphisa amanqanaba otywala egazi kunye nokunceda ukunyanga ukusetyenziswa kotywala, nangona uphando oluninzi luyafuneka.

Ngaba kufuneka uthathe i-CBD kunye notywala kunye?

Okwangoku akukho phando lwaneleyo lokufumanisa iziphumo zokuxuba i-CBD kunye notywala.

Izifundo ezininzi ebantwini nakwizilwanyana zifumanise ukuba i-CBD inokunciphisa ezinye iziphumo ebezingalindelekanga zotywala.

Nangona kunjalo, kukho uphando olulinganiselweyo malunga nokuba ukuthatha i-CBD kunye notywala kunye kubangela iziphumo ezibi zempilo.

Ngapha koko, iziphumo ze-CBD ziyahluka ngokwabantu, ke kunzima ukufumanisa ukuba ukuxuba i-CBD kunye notywala kungachaphazela bonke abantu ngendlela efanayo.

Ukongeza, uninzi lophando lwangoku lujolise kwiziphumo zokusebenzisa kakhulu utywala kunye ne-CBD, endaweni yeziphumo zokusela iziselo ezimbalwa apha naphaya kunye ne-CBD.

Ke, akukho kuninzi okwaziwayo malunga nokusetyenziswa okuphakathi okanye okwenziwa ngamanye amaxesha.Ngesi sizathu, akucebisi ukuba uthathe i-CBD kunye notywala kunye, ngakumbi ukuba awuqinisekanga ukuba inokukuchaphazela njani.

Ukuba uthatha isigqibo sokuxuba i-CBD kunye notywala, bambelela kwixabiso eliphantsi kuzo zombini ukunciphisa umngcipheko weziphumo ebezingalindelekanga. Qinisekisa ukubonisana nomboneleli wakho wezempilo ukuba unayo nayiphi na inkxalabo.

Ngenxa yokuba uphando malunga nokhuseleko lwe-CBD kunye notywala lilinganiselwe, akucebisi ukuba uzithathe kunye. Ukuba uthatha isigqibo sokuxuba i-CBD kunye notywala, bambelela kwixabiso eliphantsi kuzo zombini ukunciphisa umngcipheko.

Umgca wezantsi

I-CBD kunye notywala zinokwandisa iziphumo zomnye nomnye, kwaye ukuthatha zombini kunye ngeedosi eziphezulu kunokubangela ukulala kunye nokudakumba.

Nangona kunjalo, uninzi lwezifundo zabantu nakwizilwanyana zibonisa ukuba i-CBD ikhusela ukonakaliswa kweseli okubangelwa butywala kunye nokunciphisa uxinzelelo lwegazi kunye notywala kunye neempawu zokurhoxa.

Olunye uphononongo olwenziwe kwiimpuku lubonise ukuba i-CBD inokunyusa umngcipheko wokutyhefa kwesibindi. Nangona kunjalo, ezinye iimpuku zifumene isixa esikhulu se-CBD.

Ngelishwa, uninzi lophando esele lukhona lujolise kwizilwanyana ezifumana izixa eziphezulu ze-CBD kunye notywala. Alwanele uphando oluvavanya iziphumo zeedosi ezimodareyithayo ebantwini.

Kude kube kufumaneke uphando, kuhlala kungacaci ukuba ngaba i-CBD kunye notywala zinokudityaniswa ngokukhuselekileyo.