Ngaba i-Kale ingunobangela weHypothyroidism?

Umxholo

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Kutshanje ikholamu ye-intanethi enesihloko esithi "Kale? Ijuicing? Ingxaki Phambili" yatsala umdla wam. "Yima umzuzwana," ndacinga, "ingaba njani i-kale, inkwenkwezi ephumayo yemifuno, ibe yingxaki?" Umbhali wabhala indlela, emva kokufumana ukuxilongwa kwe-hypothyroidism, waya ekhaya kwaye, ngokwemvelo, wasebenzisa imeko kaGoogle. Ufumene uluhlu lokutya anokukuphepha; Eyokuqala yayiyi-kale-wayeyijusa rhoqo kusasa.

Andithandi ukutsibela kwizigqibo. Yintoni eza kuqala: inkukhu okanye iqanda? Ngaba siyazi ngokuqinisekileyo ukuba i-kale ibangele i-hypothyroidism, okanye ngaba kufuneka anciphise ukutya kwakhe ngenxa yokuxilongwa kwakhe? Ukusukela malunga nomntu wonke endimaziyo uku-bandwagon yale mihla, mandikuxelele into endiyaziyo ngokuqinisekileyo.

I-Kale yimifuno e-cruciferous. Imifuno yeCruciferous yahlukile kuba iyimithombo etyebileyo yemixube equlethe isalfure eyaziwa ngokuba yi-glucosinolates. I-Glucosinolates yenza into ebizwa ngokuba yi-goitrin enokucinezela umsebenzi we-thyroid gland ngokuphazamisa ukutholwa kwe-iodine, enokuthi, ngenxa yoko, ibangele ukwandiswa kwe-thyroid.

Ngoku, ngaphandle kokuba une-iodine defence, ekunzima kakhulu ukuza ngayo kwezi ntsuku (ukusukela nge-1920s xa i-iodized ityuwa yaziswa, ukunqongophala e-US kuphantse kwaphela kwaphela), amathuba awungekhe ube nengxaki ye-thyroid kwimifuno ye-cruciferous. Unobangela oqhelekileyo wehypothyroidism eU.S.unxulumene nokuzimela komzimba, kwaye kuxa inkqubo yomzimba yokuzikhusela (amajoni omzimba) esenza amajoni omzimba ahlasele kwaye ekugqibeleni atshabalalise idlala lengqula; Oku kukwabizwa ngokuba yiHashimoto's thyroiditis.

Nangona kunjalo, ngokwe-Oregon State University Micronutrient Information site: "Ukutya okuphezulu kakhulu kwemifuno e-cruciferous ... kuye kwafunyanwa kubangela i-hypothyroidism (ayonelanga i-hormone ye-thyroid) kwizilwanyana. Kukho imeko enye yowesifazane oneminyaka engama-88 ubudala okhulayo kakhulu i-hypothyroidism kunye ne-coma kulandela ukusetyenziswa kwe-1.0 ukuya kwi-1.5 kg / ngosuku lwe-bok bok eluhlaza eluhlaza iinyanga ezininzi. "

Masikubeke ngolu hlobo: Ikhilogram enye (kg) ye-kale iya kulingana neekomityi ezili-15 ngosuku. Andiqondi ukuba nabathandi abakhulu be-kale ngaphandle badla kakhulu. Kwaye ukuba kunjalo, ndiyazibuza ukuba yeyiphi ingozi abazifaka kuyo ngenxa yokungadli ngokwaneleyo kwezinye izondlo. Kukho isifundo esinye ukuza kuthi ga ngoku kwihlumelo laseBrussels (enye imifuno ebethelelwe emnqamlezweni) efumanise ukuba ukusetyenziswa kweegram eziyi-150 (ii-ounces ezintlanu) ngosuku kwiiveki ezine akunaziphumo zibi emsebenzini we-thyroid. Phew, kusisiqabu kuba ndisebenzisa ikomityi enye ngemini.

Ndicinga ukuba zimbini ezinye izinto ezibalulekileyo ekufuneka uzikhumbule apha:

1. Ukuba sele ufumene ukuxilongwa ngugqirha wakho we-hypothyroidism, ukunciphisa-ukungathinteli-imifuno ekrwada ye-cruciferous iya kudlala ngokukhuselekileyo. Eminye imifuno ye-cruciferous ibandakanya i-bok choy, i-broccoli, iklabishi, icauliflower, ii-collards, iitheniphu, isipinatshi kunye nemifuno yemostadi. I-goitens ezenziweyo zinokutshatyalaliswa ngokuyinxenye bubushushu, ke cinga ukonwabela oku kutya kuphekiweyo kunokuluhlaza. Ukuba ungumlandeli omkhulu wejusi, gcinani engqondweni ukuba zingaphi ii-veggies ezibethelelweyo jikelele eziza kusela yonke imihla.

2. Akukho mntu uyindumasi. Ukutya okwahlukeneyo kuhlala kubalulekile. Kwaye kukho itoni ye-non-cruciferous, isondlo semifuno yeembotyi, i-asparagus, iletisi, itumato, amakhowa, iipepile-ekufuneka zibandakanywe kwisidlo sakho.

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