Ngaba abasetyhini abakhulelweyo banokuthi batye unonkala?

Umxholo

• 1. Kuphephe ekrwada
• 2. Kunqande intlanzi enzima
• 3. Yiya kukwahluka
• 4. Khetha
• 5. Yiphathe ngenkathalo
• Ukuthatha

Ukuba ungumthandi wokutya kwaselwandle, usenokubhideka malunga nokuba zeziphi iintlobo zentlanzi kunye neentlanzi ezikhuselekileyo onokuzitya ngexesha lokukhulelwa.

Kuyinyani ukuba iintlobo ezithile ze-sushi zingena hayi enkulu ngelixa ulindele. Kodwa oko akuthethi ukuba uyathintelwa kwimivalo yeekreyifishi okanye kwimibhiyozo yeenkala kwiinyanga ezilithoba ezizayo.

Oogqirha bafuna ukuba udle ukutya kwaselwandle. Ngumthombo omkhulu weprotheni, iivithamini A kunye no-D, kunye ne-omega-3 fatty acids ebalulekileyo. Kukulungele ukukhula kwengqondo yomntwana kunye neliso. Inokukunceda ukulwa nokudakumba ngexesha lokukhulelwa nasemva kokubeleka.

Ke yiya phambili kwaye uyonwabele le clam chowder okanye ulwandle lwefayile yefayile. Gcina nje ezi ngcebiso zilandelayo engqondweni.

1. Kuphephe ekrwada

Intlanzi ekrwada okanye engaphekwanga kunye ne-shellfish kunokwenzeka ukuba iqulethe iiparasites eziyingozi kunye neebhaktiriya. Ukutya oku kunokukhokelela kwizifo ezibangelwa kukutya ezifana ne-listeriosis, toxoplasmosis, kunye ne-salmonella.

Ukukhulelwa kutshintsha amajoni akho omzimba. Oku kwenza ukuba kube nzima ngakumbi kumzimba wakho ukulwa neentsholongwane zokutya ezibangela ezi zifo.

Inkqubo yomzimba yokuzikhusela yomntwana wakho ayihambanga ngokwaneleyo ukuba ingazimela. Ukutya ukutya kwaselwandle okuluhlaza okanye okungaphekwanga kunokubangela iziphene zokuzalwa okanye ukuphuma kwesisu.

2. Kunqande intlanzi enzima

Uninzi lweentlanzi zineemekyuri, ezinokuba yingozi kwinkqubo yemithambo-luvo yomntwana wakho eguqukayo ngesixa esikhulu. Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) lucebisa ukuba kuqondwe ngokucacileyo:

• intlanzi yeswedi
• Ukumkani mackerel
• intlanzi
• ukrebe
• marlin

Endaweni yoko, khetha ukhetho olusezantsi lwe-mercury njenge-shrimp, i-salmon, i-clams, i-tilapia kunye ne-catfish.

I-FDA ikwacebisa ityhuna ekhanyayo enkonkxiweyo, isithi ine-mercury encinci kune-albacore (emhlophe) ityhuna. Kodwa unokufuna ukunciphisa i-tuna yakho enkonkxiweyo kwii-ounces ezi-6 kwiveki nganye okanye ngaphantsi. Uphononongo lweeNgxelo zabaThengi luka-2011 lufumanise ukuba ityhuna enkonkxiweyo yeyona nto ixhaphakileyo kukutya kwaseMelika.

I-Mercury inokuqokelelana kwigazi ngokuhamba kwexesha, ngoko kubalulekile ukuba ujonge ukutya kwakho ngaphambi kokuba ukhulelwe.

Ukuba ukhulelwe okanye uceba ukukhulelwa kwaye ucinga ukuba uye wafunyanwa kwi-mercury, jonga ugqirha wakho ngokukhawuleza.

3. Yiya kukwahluka

Uninzi lweentlanzi zaselwandle luqulethe isixa esithile semekyuri. Kodwa ngokutya iintlobo ngeentlobo zeentlanzi kunye neentlanzi, unokunciphisa ukusetyenziswa kwakho kwe-mercury ngokubanzi.

Ngexesha lokukhulelwa, ukutya ukuya kuthi ga kwi-ounces ezili-12 zokutya kwaselwandle veki nganye kuthathwa njengokukhuselekileyo. Gcina ukhumbule ukuba ubukhulu beentlanzi obuqhelekileyo zii-ounces ezi-3 ukuya kwezi-6.

Olunye uphononongo olupapashwe kwiLancet alufumananga ziphumo zibi kwabasetyhini abakhulelweyo eSeychelles abatya ngaphezulu kweeyuniyuni ezili-12 veki nganye. Ngapha koko, abafazi ababekwisifundo babedla ukuya kuma-10 eentlanzi ngaphezulu kunomndilili waseMelika. Uphononongo luye lwaqaphela ukuba aba bafazi batya iintlobo ngeentlobo zobomi baselwandle.

4. Khetha

Ukutya kwaselwandle kunokukhuseleka ngexesha lokukhulelwa, kodwa kuphela xa kulungiswe ngokuchanekileyo. Ke zinike imvume yokuba ukhethe.

Ukutya kwaselwandle okungaphekwanga kunokuba yingozi njengohlobo oluhlaza. Uninzi lwee-parasites eziyingozi kunye neebhaktiriya zibulawa ngexesha lokupheka. Qiniseka ukuba ukutya kwakho kuyatshisa. Sebenzisa ithemometha yokupheka ukuqinisekisa ukuba yonke into iphekwe kakuhle. Ukuba isidlo sakho sokutyela sinikezwe sidikidiki, thumela kwakhona.

Nokuba uyapheka, uyatya ngaphandle, okanye uyala ukuhanjiswa, qaphela ukuba isidlo sakho asilungiselelwanga kufutshane okanye kumgangatho ofanayo wentlanzi eluhlaza okanye inyama. Oku kuya kunciphisa ukubakho kwazo naziphi na izifunxi-gazi okanye iintsholongwane ezidluliselwa kukutya kwakho.

Ukutya okuneefriji kwaselwandle okufrijiweyo akunamida ngexesha lokukhulelwa. Yala nantoni na ephawulwe “nge-nova-style,” “lox,” “kippered,” ukutshaya, okanye “jerky.”

Lumka nangayo nayiphi na intlanzi ebanjiswe emanzini endawo, kuba inokuba nakho ukungcola. Qhakamshelana nezikhokelo kwaye ujonge iingcebiso malunga neentlanzi zalapha ekhaya ngaphambi kokutya iintlanzi ezibanjiswe ekuhlaleni. Ukuba awuqinisekanga ngokhuseleko lweentlanzi osele uzityile, forego kwaselwandle iveki yonke kwaye ubize ugqirha wakho.

5. Yiphathe ngenkathalo

Kubalulekile ukuba ukhuseleko, indlela olugcinwa ngayo nolulondolozwa ngayo ukutya kwakho. Nazi ezinye iingcebiso zokwandisa ukhuseleko kunye nokuphila ixesha elide kwintlanzi yakho yaselwandle:

• Hlamba zonke iibhodi zokusika, iimela, kunye neendawo zokulungiselela ukutya ngamanzi ashushu, anesepha emva kokuphatha ukutya kwaselwandle okuluhlaza.
• Sebenzisa iimela ezahlukileyo kunye neebhodi zokusika ukutya kwaselwandle okuluhlaza.
• Intlanzi kufuneka iphekwe ide ifike kwaye ibonakale ilula; I-lobster, i-shrimp kunye ne-scallops kude kube mhlophe ubisi; kunye neembumbulu, iimbaza, kunye neembatyisi kude kuvuleke amaqokobhe.
• Gcina konke okuseleyo kunye nokutya okonakalayo kwisikhongozeli esingangeni moya kwisikhenkcisi esikwi-40˚F (4 ˚C) okanye ngaphantsi, okanye kwisikhenkcezisi esingu-0˚F (–17˚C).
• Lahla nakuphi na ukutya okushiywe kubushushu begumbi ngaphezulu kweeyure ezimbini.
• Gxotha nakuphi na ukutya okonakalayo, okuphekiweyo okanye okushiyekileyo emva kweentsuku ezine.
• Hlamba izandla zakho kakuhle ngaphambi nasemva kokuphatha ukutya.

Ukuthatha

Ukutya iintlobo ngeentlobo zeentlanzi kunye neentlanzi kubalulekile kwimpilo yakho iphela, ngakumbi ngexesha lokukhulelwa. Cwangcisa ubuncinci i-ounces ze-8 zokutya okukhuselekileyo kwaselwandle ngeveki.

Ukuba awuqinisekanga ngento omele uyitya okanye ungakanani, cela ugqirha wakho.