Ndingaqala nini ukondla ivatala yam yabantwana?

Umxholo

• Ushwankathelo
• Ivatala yomntwana
• Ukuhambisa ivatala kusana
• Yintoni oza kuyithenga
• Ivatermelon allergies kwiintsana
• Ukuthatha

Ushwankathelo

Ivatala sisiqhamo esihlaziyayo. Yenza unyango olufanelekileyo ngemini eshushu yehlobo. Ikwanazo iivithamini kunye nee-antioxidants, kwaye inama-92 eepesenti yamanzi. Oko kuyenza ibeyenye indlela esempilweni yesoda kunye nejusi yeziqhamo ezineswekile ukuba awuseli manzi.

Emva kokuqonda izibonelelo zempilo zevatala ngokwakho, usenokuzibuza ukuba kukhuselekile ukukhonza umntwana wakho.

Njengokuba umntwana wakho ekhula kwaye esiba nezinto ezintsha ezithandwayo kunye noburhabaxa, ungaziva ngathi lixesha lokuba wazise ukutya okuqinileyo njengevatala.

Ivatala yinto emnandi, nesinikwayo okutyiwa zezinye iintsana. Kodwa ngaphambi kokuba unike umntwana isilayi, kukho izinto ezimbalwa ekufuneka uzazi malunga nokondla ivatala kubantwana abancinci.

Ivatala yomntwana

Xa usazisa ukutya okutsha emntwaneni wakho, kubalulekile ukuba ulinde de umntwana wakho akwazi ukuphatha uburhabaxa. Ubudala obufanelekileyo bokuzisa izinto eziqinileyo buxhomekeke emntwaneni kunye nohlobo lokutya. Uninzi lweentsana lukulungele phakathi kweenyanga ezisi-8 ukuya kwezi-10 ubudala.

Phambi kokuba wazise izinto eziqinileyo, kuya kufuneka uthathele ingqalelo izinto ezininzi. Ngaba umntwana wakho unamazinyo aneleyo okuphatha ukutya okuthile? Ngaba umntwana wakho ukuhlafuna kakuhle ukutya kwakhe ngaphambi kokuginya? Ngenxa yezi zizathu, akufuneki ungenise ivatala okanye ezinye izinto eziqinileyo kwangethuba.

Ukuhambisa ivatala kusana

Ivatala inebala elithambileyo, elinamanzi ekulula ukuluma nokuginya. Kodwa khumbula, umntwana wakho usemncinci kwaye usafumanisa indlela yokutya iintlobo ezahlukeneyo zokutya.

Qiniseka ukuba ukhonza ivatala ngamaqhekeza amancinci ukuthintela nayiphi na ingozi yokukhubazeka. Ukuba uhambisa iziqwenga ezinkulu, usana lwakho lungalifaka lonke emlonyeni lize liginye ngaphandle kokuhlafuna.

Kukho iindlela ezahlukeneyo zokulungiselela ivatala yakho yosana. Ukuba usana lwakho alunangxaki nokuhlafuna, ungalinqunqa ivatala ibe ngamaqhekeza amancinci, alumkileyo. Qiniseka ukuba ubukele umntwana wakho njengoko esitya. Ukuba ucinga ukuba iziqwenga zinkulu kakhulu emlonyeni womntwana wakho, nciphisa ubungakanani.

Olunye ukhetho kukususa ivatala kunye nokusebenzisa isondli se-pacifier.

Ukunciphisa umngcipheko wokukrwitsha, umntwana wakho uhlala ehlala ethe nkqo ngelixa esitya. Jonga zonke iivatala ngononophelo ngaphambi kokuphaka. Ufuna ukuqiniseka ukuba akukho mbewu.Kuya kufuneka uhlale ufikeleleke kwingalo xa kunokwenzeka ukuba umntwana wakho aqale ukukrwitshwa.

Yintoni oza kuyithenga

Nje ukuba uthathe isigqibo sokuba umntwana wakho ulungele ivatala, kungcono ukuba uthenge ivatala entsha kwivenkile yakho. Ezinye iivenkile ezithengisa ukutya zithengisa ivatala yangaphambi kokutya, kodwa iza nomngcipheko Salmonella okanye E. coli ungcoliseko.

Ukuba uhambisa ivatala yomntwana wakho ebandisiwe, nciphisa iziqhamo kubushushu begumbi ngaphambi kokukhonza ukuze uqiniseke ukuba akubandi kakhulu emlonyeni womntwana wakho.

Unokufumana kwakhona ijusi yevatala kwezinye iivenkile zokutya, kodwa oku akukhuthazwa kwiintsana. Ijusi yevatala yonyusa umngcipheko wemingxunya yamazinyo.

Ivatermelon allergies kwiintsana

Ukutya okutyayo yeyona nto iphambili xa uzisa umntwana wakho kukutya okutsha.

Ngokuqhelekileyo oogqirha bancomela ukuncancisa ibele kuphela kwiinyanga ezine ukuya kwezintandathu zokuqala, ukuba kunokwenzeka. Ukutya okuncedisayo kunokuhlala kungeniswa phakathi kweenyanga ezi-4 ukuya kwezi-6 ubudala. Thetha nomntwana wakho ukuba eze nesicwangciso sokwazisa ukutya okutsha emntwaneni wakho.

Kubalulekile ukubukela usana lwakho lusitya. Jonga iimpawu zokungavisisani neziqhamo.

Ukukunceda ekuchongeni ngcono ukusabela okungafunekiyo, musa ukwazisa ivatala kunye nokunye ukutya okutsha ngexesha elinye. Kungenxa yokuba ngekhe wazi ukuba ngaba iimpawu zomzimba wakho zomzimba zibangelwa yivatala okanye okunye ukutya.

Thetha nomntwana wakho ukuba ukrokrela ukuba umntwana wakho angangabikho komzimba. Iimpawu zokungabikho komzimba kwi-watermelon zingabandakanya:

• irhashalala
• urhudo
• ukugabha
• intloko elula
• impumlo enemifinya

Umntwana wakho unokukhula ngokukhawuleza emva kokutya i-watermelon ngenxa yobume bokutya. Isenokungabikho komzimba. Okwangoku, kuya kufuneka uthethe nogqirha womntwana wakho ukuba umntwana wakho ubonakalisa iimpawu zokuphendula.

Ukuthatha

Nje ukuba umntwana wakho akulungele, ukukhonza ivatala njenge-snack esempilweni kuluncedo ekukhuleni nasekukhuleni kwabo.

Uvithamini C kwivatala unokunceda ukomeleza amajoni omzimba wosana lwakho, anokubanceda ukuba balwe nezifo ezinjengomkhuhlane kunye nosulelo lwendlebe. IVithamini A ekwivatala inokunceda umntwana wakho ukuba akhule eluswini kunye namazinyo omeleleyo.

Thetha nogqirha womntwana wakho ukuba unemibuzo okanye inkxalabo malunga nokunika ivatala yomntwana wakho.