Uvavanyo lwe-Urine Umchamo (Umchamo woVavanyo lweeyure ezingama-24)

Umxholo

• Ndililungiselela njani uvavanyo lweeyure ezingama-24?
• Lwenziwa njani uvavanyo lwevolumu yeeyure ezingama-24?
• Ukutolika iziphumo zovavanyo lomchamo lwe-creatinine

Ushwankathelo

I-Creatinine yimveliso yenkunkuma yemichiza eveliswa yimetabolism yemisipha. Xa izintso zakho zisebenza ngesiqhelo, zihluza i-creatinine kunye nezinye iimveliso zenkunkuma ngaphandle kwegazi lakho. Ezi mveliso zenkunkuma ziyasuswa emzimbeni wakho ngokuchama.

Uvavanyo lomchamo lwe-creatinine ulinganisa inani le-creatinine kumchamo wakho. Uvavanyo lunokunceda ugqirha wakho avavanye indlela ezisebenza kakuhle ngayo izintso zakho. Oku kuluncedo ekuchongeni okanye ekulawuleni isifo sezintso kunye nezinye iimeko ezichaphazela izintso.

Ugqirha wakho unokusebenzisa isampulu yomchamo yokuvavanywa kwe-creatinine. Nangona kunjalo, baya kuyala umchamo kuvavanyo lweeyure ezingama-24 kumanqanaba amaninzi. Nangona isampulu enye yomchamo inokuvavanywa kwi-creatinine, ichanekile ngakumbi ukuqokelela umchamo usuku lonke ukuze ufumane elo xabiso. I-creatinine kumchamo wakho inokwahluka kakhulu ngokutya, umthambo, kunye namanqanaba e-hydration, ke ukujonga indawo akuncedi nganto. Njengoko igama libonisa, olu vavanyo lwe-creatinine lokulinganisa umchamo oveliswe ngosuku. Ayiluvavanyo olubuhlungu, kwaye akukho bungozi buhambelana nayo.

Ndililungiselela njani uvavanyo lweeyure ezingama-24?

Uvavanyo lwevolumu yeeyure ezingama-24 alunasive kwaye lubandakanya kuphela ingqokelela yomchamo. Uya kunikwa isikhongozeli esinye okanye nangaphezulu zokuqokelela kunye nokugcina umchamo. Kuba olu vavanyo lubandakanya ukuqokelela kunye nokugcina umchamo kangangexesha leeyure ezingama-24, unokufuna ukuthathela ingqalelo ukucwangcisela uvavanyo losuku xa usekhaya.

Ngaphambi kovavanyo, kuya kufuneka wenze oku kulandelayo:

• Tshela ugqirha wakho ukuba ukhulelwe okanye ucinga ukuba unokukhulelwa.
• Tshela ugqirha wakho malunga naluphi na unyango okanye amayeza okanye amayeza owathethayo. Ezinye izongezo kunye neziyobisi zinokuphazamisa iziphumo zovavanyo. Ugqirha wakho unokukuxelela ukuba zeziphi oza kuziphepha.
• Gwema ukutya okanye iziselo ezithile xa ucebiswa ngugqirha.
• Buza ugqirha wakho ukuba ufuna ukuqala uvavanyo ngexesha elithile losuku.
• Qiniseka ukuba uyaqonda ukuba ubuyise nini kwaye phi nesitya somchamo.

Lwenziwa njani uvavanyo lwevolumu yeeyure ezingama-24?

Ukwenza uvavanyo, uya kusebenzisa isikhongozeli esikhethekileyo ukuqokelela umchamo wakho kwiiyure ezingama-24 ezizayo. Buza ugqirha wakho ukuba uqokelela njani umchamo ukuba awuqinisekanga ngenkqubo. Ukusilela ukulandela imiyalelo kungakhokelela kwiziphumo ezingezizo, oko kuthetha ukuba kuya kufuneka uphinde uvavanyo.

Uvavanyo kufuneka luqale ngexesha elithile kwaye luphele ngexesha elifanayo ngosuku olulandelayo.

• Ngosuku lokuqala, sukuqokelela umchamo okokuqala xa uchama. Nangona kunjalo, qiniseka ukuba uyalibhala kwaye ulirekhode ixesha. Eli iya kuba lixesha lokuqala kovavanyo lweeyure ezingama-24.
• Qokelela wonke umchamo wakho kwiiyure ezingama-24 ezizayo. Gcina isitya sokugcina kwifriji kuyo yonke inkqubo.
• Ngosuku lwesibini, zama ukuchama ujikeleze ixesha elifanayo kuvavanyo lokuqala ngosuku lokuqala.
• Xa ixesha leeyure ezingama-24 liphelile, thinta isitya kwaye usibuyisele ngokukhawuleza kwilebhu okanye kwiofisi kagqirha njengoko kuyalelwe.
• Qiniseka ukuba uxelela ugqirha wakho ukuba awukwazanga ukulandela yonke imiyalelo. Kuya kufuneka uxele nawuphi na umchamo ophosiweyo, umchamo ochithekileyo, okanye umchamo oqokelelwe emva kokuphela kwexesha leeyure ezingama-24. Kuya kufuneka ubaxelele ukuba khange ukwazi ukugcina isikhongozelo somchamo kwindawo epholileyo.

Ukutolika iziphumo zovavanyo lomchamo lwe-creatinine

Kukho umahluko wendalo kwimveliso ye-creatinine ngenxa yobudala kunye nobunzima bomzimba. Okukhona unezihlunu, kokukhona luya kuba phezulu uluhlu lwakho. Kukwabalulekile ukuba uqaphele ukuba ayizizo zonke iilebhu ezisebenzisa amaxabiso afanayo. Iziphumo zixhomekeke kuqokelelo olufanelekileyo lwesampulu yakho yomchamo.

Ixabiso eliqhelekileyo lomchamo we-creatinine ngokubanzi lisusela kwi-955 ukuya kwi-2,936 milligrams (mg) ngeyure ezingama-24 emadodeni, kunye ne-601 ukuya kwi-1,689 mg ngeyure ezingama-24 yabasetyhini, ngokweKliniki yaseMayo. Amaxabiso e-Creatinine awela ngaphandle kuluhlu oluqhelekileyo anokuba luphawu loku:

• isifo sezintso
• usulelo lwezintso
• ukusilela kwezintso
• ukuphazamiseka kwendlela yokuchama, njengamatye ezintso
• Ukuhamba kwexesha kwemisipha kade
• imysthenia gravis

Amaxabiso angaqhelekanga anokuvela nakubantu abanesifo seswekile okanye ukutya okunamafutha aphezulu enyameni okanye ezinye iiproteni.

Kunzima kakhulu ukuvavanya iziphumo zovavanyo ngokwakho. Kuya kufuneka uxoxe ngeziphumo zakho nogqirha wakho.

Kuxhomekeke kwiziphumo zakho, ugqirha wakho unoku-odola uvavanyo lwe-serum creatinine. Olu luhlobo lovavanyo lwegazi olulinganisa inani le-creatinine egazini lakho. Ugqirha wakho unokuyisebenzisa ukukunceda uqinisekise isifo.