Ngaba i-Cryotherapy ingandinceda ukunciphisa umzimba?

Umxholo

• Izibonelelo ezixeliweyo ze-cryotherapy ukunciphisa umzimba
• I-Cryotherapy yokunciphisa iziphumo ebezingalindelekanga
• Iziphumo ebezingalindelekanga kwimithambo
• Ukusetyenziswa kwexesha elide
• Iingxaki zesifo seswekile
• I-Cryotherapy vs CoolSculpting
• Yise kude
• Uvavanywe kakuhle: I-Cryotherapy

I-Cryotherapy yenziwa ngokuveza umzimba wakho kubanda kakhulu kwizibonelelo zonyango.

Indlela eyaziwayo yomzimba opheleleyo ye-cryotherapy ume kwigumbi eligubungela onke amalungu omzimba ngaphandle kwentloko yakho. Umoya kwigumbi uye ezantsi kumaqondo obushushu asezantsi njenge-200 ° F ukuya kwi-300 ° F ukuya kuthi ga kwimizuzu emi-5.

I-Cryotherapy iye yathandwa ngenxa yokukwazi ukunyanga iimeko ezibuhlungu nezingapheliyo njenge-migraine kunye ne-rheumatoid arthritis. Kwaye kucingelwa ukuba kunokwenzeka ukuba kube lunyango lokulahleka kobunzima.

Kodwa ngaba i-cryotherapy yokulahleka kwesisindo inayo inzululwazi emva kwayo? Impendulo emfutshane mhlawumbi ayinjalo.

Makhe sixoxe ngezibonelelo ezichaziweyo ze-cryotherapy ukunciphisa umzimba, nokuba ungalindela naziphi na iziphumo ebezingalindelekanga, kunye nendlela ezigcina ngayo ngokuchasene neColdSculpting.

Izibonelelo ezixeliweyo ze-cryotherapy ukunciphisa umzimba

Ithiyori emva kwe-cryotherapy kukuba ibamba iiseli ezinamafutha kuwo wonke umzimba kwaye ibabulale. Oku kubangela ukuba zicocwe ngaphandle kwesibindi kwaye zisuswe ngokusisigxina kwiindawo ezinamafutha.

Uphononongo luka-2013 kwiJenali yoPhando lweKlinikhi lufumanise ukuba ukubhencwa mihla le kumaqondo obushushu abandayo (62.5 ° F okanye 17 ° C) iiyure ezimbini ngosuku ngaphezulu kweeveki ezi-6 kunciphise amanqatha omzimba apheleleyo malunga neepesenti ezi-2.

Kungenxa yokuba into esemzimbeni wakho ebizwa ngokuba zii-brown adipose tissue (BAT) zitshisa amanqatha ukunceda ukwenza amandla xa umzimba wakho uvelelwe yingqele ebandayo.

Oku kuphakamisa ukuba umzimba unokuba neendlela zokunciphisa amafutha ngenxa yamaqondo obushushu abandayo.

Isifo seswekile siveze abathathi-nxaxheba kumaqondo obushushu abandayo kwaye emva koko baya beshushu busuku ngabunye kwiinyanga ezi-4. Isifundo siqale nge-75 ° F (23.9 ° C) ukuya kwi-66.2 ° F (19 ° C) kwaye sibuyele kwi-81 ° F (27.2 ° C) ukuphela kwexesha leenyanga ezi-4.

Abaphandi bafumanise ukuba ukubonakaliswa kokuphola ngokuthe ngcembe emva koko kubushushu obushushu kunokwenza iBAT yakho iphendule ngakumbi kolu tshintsho lobushushu kwaye incede umzimba wakho ube ngcono ekuqhubeni iglucose.

Oku akunakunxulunyaniswa nokwehla kobunzima. Kodwa ukwanda kweswekile yemetabolism kunokukunceda ukunciphisa umzimba ngokuhamba kwexesha ngokunceda umzimba wakho ukuba ugqibe iiswekile ezingaguquka zibe ngamanqatha omzimba.

Olunye uphando luxhasa uluvo lokuba i-cryotherapy isebenza ngcono xa idityaniswe nezinye iindlela zokunciphisa umzimba - njengokuzilolonga.

Uphononongo luka-2014 kwiMedical Oxidative and Cellular Longevity lulandele i-kayaker ezili-16 kwiqela lesizwe lasePoland elenza i-cryotherapy yomzimba wonke kwi -184 ° F (-120 ° C) ukuya kwi -229 ° F (-145 ° C) malunga nemizuzu emi-3. usuku lweentsuku ezili-10.

Abaphandi bafumanise ukuba i-cryotherapy incede umzimba ukuba uphinde ubuyele ngokukhawuleza kwimithambo kwaye unciphise iziphumo zohlobo lweoksijini olusebenzayo (ROS) olunokubangela ukudumba kunye nokufumana ubunzima ekuhambeni kwexesha.

Oku kuthetha ukuba i-cryotherapy inokukuvumela ukuba wenze umthambo rhoqo ngenxa yexesha lokubuyisa ngokukhawuleza kunye namava okuba neziphumo ezibi zoxinzelelo kunye nokuzuza ubunzima.

Nazi ezinye zezinto ezisandula ukwenziwa ezivela kuphando malunga ne-cryotherapy yokunciphisa umzimba:

• Isifundo se-2016 kwiBritish Journal of Sports Medicine safumanisa ukuba imizuzu emi-3 yokuvezwa kwamaqondo obushushu −166 ° F (-110 ° C) amaxesha ali-10 kwixesha leentsuku ezi-5 alinaziphumo zibalulekileyo ekulahlekeni kobunzima emadodeni.
• Ucwaningo olwenziwe ngo-2018 kwi-Journal of Obesity lufumene ukuba i-cryotherapy yexesha elide isebenza kwinkqubo emzimbeni obizwa ngokuba yi-thermogenesis ebandayo. Oku kukhokelele ekuphulukaneni nobunzima bomzimba ngakumbi esinqeni nge-avareji yeepesenti ezi-3.

I-Cryotherapy yokunciphisa iziphumo ebezingalindelekanga

I-Cryotherapy ifunyenwe ineziphumo ebezingalindelekanga onokuzifuna ngaphambi kokuzama ukunciphisa umzimba.

Iziphumo ebezingalindelekanga kwimithambo

Ukubanda kakhulu eluswini kungakhokelela kwiziphumo ebezingalindelekanga ezinxulumene nemithambo-luvo, kubandakanya:

• ukuba ndindisholo
• ukuva ukuva
• bomvu
• ukucaphuka kolusu

Oku kuhlala okwethutyana, kuhlala iiyure ezimbalwa kuphela emva kwenkqubo. Jonga ugqirha ukuba abakhange bahambe ngaphezulu kweeyure ezingama-24.

Ukusetyenziswa kwexesha elide

Musa ukwenza i-cryotherapy ixesha elide kunokuba ucetyiswe ngugqirha, njengoko ukubanda okubandayo ixesha elide kunokubangela ukonakala kwentliziyo esisigxina okanye ukubhubha kwesikhumba (necrosis).

I-cryotherapy yomzimba wonke eyenziwe kumaqondo obushushu angaphantsi kwengqele akufuneki yenziwe ngaphezulu kwemizuzu emi-5 ngexesha, kwaye kufuneka ibekwe esweni ngumboneleli oqeqeshiweyo.

Ukuba uzama i-cryotherapy ekhaya ngepakethe yomkhenkce okanye ityhubhu ezaliswe ngumkhenkce, gubungela ipakethi yomkhenkce ngetawuli ukunqanda ukutsha kwesikhenkcezisi. Kwaye musa ukwenza ibhafu yomkhenkce ixesha elingaphezu kwemizuzu engama-20.

Iingxaki zesifo seswekile

Musa ukwenza i-cryotherapy ukuba unesifo seswekile okanye iimeko ezifanayo ezonakalise imithambo-luvo yakho. Awungekhe ukwazi ukuva ukubanda kulusu lwakho, oku kungakhokelela ekonakaleni kakhulu kwemithambo-luvo nasekufeni kwethishu.

I-Cryotherapy vs CoolSculpting

I-CoolSculpting isebenza ngokusebenzisa indlela ebizwa ngokuba yi-cryolipolysis-ngokusisiseko, ngokucoca amanqatha.

I-CoolSculpting yenziwa ngokufaka icandelo elincinci lamafutha omzimba wakho kwisixhobo se-elektroniki esisebenzisa amaqondo obushushu abandayo kakhulu kwelo candelo lamafutha ukubulala iiseli ezinamafutha.

Unyango olunye lweCoolSculpting luthatha malunga neyure yecandelo lamafutha. Ixesha elingaphezulu, amanqatha kunye ne "cellulite" onokuyibona phantsi kolusu lwakho anciphile. Kungenxa yokuba iiseli ezinamafutha aqanduselweyo ziyabulawa zize zicocwe emzimbeni wakho ngesibindi sakho kwiiveki ezimbalwa emva kokuba uqale unyango.

ICoolSculpting iseyinkqubo entsha. Kodwa kwafunyaniswa ukuba i-cryolipolysis inokuhlisa inani lamafutha kwiindawo ezinyangiweyo ukuya kuthi ga kwiipesenti ezingama-25 emva konyango olunye.

I-CoolSculpting isebenza kakuhle xa idityaniswe nelinye iqhinga lokulahleka kobunzima, njengokulawula isahlulo okanye ukwenza umthambo. Kodwa xa usenza rhoqo ecaleni kolu tshintsho kwindlela yokuphila, iCoolSculpting inokuzisusa ngokusisigxina iindawo ezinamafutha emzimbeni wakho.

Yise kude

I-Cryotherapy idityaniswe nezinye izibonelelo zezempilo, kodwa zimbalwa zazo ezinxulumene nokulahleka kwesisindo. Iziphumo ebezingalindelekanga ezinokubakho ze-cryotherapy zinokugqwesa izibonelelo ezingaqinisekiswanga zokulahleka kobunzima.

Ulawulo lokutya kunye neziyobisi (i-FDA) yokungabikho kobungqina bale nkqubo kunye neengxaki ezinokubakho.

Thetha nogqirha ngaphambi kokuba uthathe isigqibo sokuzama ukusebenzisa i-cryotherapy okanye unyango olunxulumene noko njengeCoolSculpting. Ingabiza kwaye ichithe ixesha, kwaye isenokungakulungeli ukuba utshintsho kwindlela otya ngayo nakwindlela ophila ngayo inokukunceda ukunciphisa umzimba ngokukuko.

Uvavanywe kakuhle: I-Cryotherapy