Isifo seCuboid

Umxholo

• Zithini iimpawu zecuboid syndrome?
• Yintoni ebangela i-cuboid syndrome?
• Zeziphi izinto ezinobungozi be-cuboid syndrome?
• I-cuboid syndrome iphathwa njani?
• Ndifumana njani kwakhona kwi-cuboid syndrome?
• Imbonakalo

Ushwankathelo

I-Cuboid syndrome yenzeka xa idibeneyo kunye nemisipha ecaleni kwethambo le-cuboid elunyaweni lwakho lonzakala okanye likrazuke. Kukwaziwa nangokuthi yi-cuboid subluxation, oko kuthetha ukuba elinye lamathambo kwilungu lishukunyisiwe kodwa alikho ngokupheleleyo endaweni.

Ukwazi indlela yokuqonda isifo se-cuboid kunye nokunyanga ekhaya kunokukunceda uphephe ukonzakala ngakumbi kweenyawo.

Zithini iimpawu zecuboid syndrome?

Olona phawu luqhelekileyo lwe-cuboid syndrome yintlungu kwicala elisecaleni lonyawo lwakho apho ubhontsi wakho omncinci ukhona. Le ntlungu inokuziva ibukhali xa ubeka ubunzima bakho kwelo cala lonyawo lwakho okanye xa utyhala kwi-arch emazantsi onyawo lwakho.

Intlungu ehambelana ne-cuboid syndrome ingasasazeka kwezinye iindawo zonyawo lwakho, xa umi phambi kweenzwane zakho.

Ezinye iimpawu ezinokubakho zesifo se-cuboid zibandakanya:

• ububomvu kufutshane nendawo yokwenzakala
• ukulahleka kokuhamba kwiqatha lakho okanye kwicala elingasemva lonyawo
• ubuthathaka bezinzwane zakho kwicala elisecaleni lonyawo
• Ubumnene becala elisecaleni lonyawo lwakho okanye umlenze wakho
• ukudumba kufutshane nemisipha ekhutshiweyo okanye iqatha ngenxa yokwakheka kolwelo (edema)

Inokubangela ukuba i-antalgic gait, eyenzekayo xa utshintsha indlela ohamba ngayo ukunciphisa iintlungu zesifo se-cuboid. I-antalgic gait inokuthi ithathe uhlobo lokuqhwalela okanye lokujikeleza usiya ngapha nangapha.

Yintoni ebangela i-cuboid syndrome?

I-Cuboid syndrome icingelwa ukuba ibangelwa xa ithambo lakho le-cuboid lihlala lihamba (liphuma ngaphandle) ukusuka elunyaweni lwakho ngelixa i-calcaneus, okanye ithambo lesithende, lingena (lingena ngaphakathi) elunyaweni lwakho. Oku kunokususa elinye okanye omabini amathambo okanye ukukrazula iigaments ezikufutshane. Ukuqhekeka okanye ukonzakala eqatheni lakho zezinye zezona zinto zibangela oku.

I-Cuboid syndrome inokubangelwa kukulimala kweenyawo njengokujija i-ankle yakho ngokuwa, ukungahambi kakuhle, okanye ukwenza eminye imisebenzi ebeka uxinzelelo olukhulu kumathambo namaqatha akho. I-Cuboid syndrome inokubangelwa kukusetyenziswa gwenxa okanye ukuphindaphindeka koxinzelelo kunyawo lwakho. Oku kuqhelekile ukuba udlala imidlalo okanye wenza eminye imisebenzi ebandakanya ukutsiba ngequbuliso, ukubaleka, okanye ukuhamba usiya kwelinye icala uye kwelinye.

Ukubhengezwa kweenyawo okugqithisileyo, okuhlala kubizwa ngokuba ziinyawo ezicaba, kunokubangela nesifo se-cuboid syndrome.

Zeziphi izinto ezinobungozi be-cuboid syndrome?

Imiba eqhelekileyo yomngcipheko wesifo se-cuboid ibandakanya:

• ukutyeba kakhulu okanye ukutyeba kakhulu
• ukunxiba izihlangu ezingaxhasiyo okanye ezixineneyo
• ungaloluli unyawo lwakho ngokufanelekileyo phambi kokuba uzilolonge
• ukungaluphumzi unyawo lwakho ixesha elide ngaphambi kokwenza imisebenzi yomzimba kwakhona
• ukuhamba, ukubaleka, okanye ukwenza umsebenzi womzimba kumphezulu ongagudlanga
• Ukuqhekeka kwethambo eliqhagamshelwe kwi-cuboid
• ukuziqhelanisa nebhaleyi, yenye yezona zinto zixhaphakileyo ezibangela oko

Iimeko ezinokunyusa umngcipheko we-cuboid syndrome zibandakanya:

• Iindidi ezininzi ze-arthritis, kubandakanya i-osteoarthritis kunye ne-gout
• iimeko zethambo, ezinje nge-osteoporosis

I-cuboid syndrome iphathwa njani?

Sebenzisa indlela yeRICE yokunceda ukunyanga iintlungu:

• Runyawo lwakho.
• Mnayeka unyawo lwakho ngemithwalo ebandayo imizuzu engama-20 ngexesha.
• Cnyanzela unyawo lwakho ngebhandeji elilastiki.
• Enyusa unyawo lwakho ngaphezu kwentliziyo yakho ukunciphisa ukudumba.

Ukunyanga okunyanga rhoqo kusetyenziswa ukunyanga i-cuboid syndrome, kubandakanya:

Isabhokhwe seCuboid

1. Ugqirha wakho uya kukucela ukuba ulale phantsi esiswini sakho.
2. Baya kubamba ngaphambili, okanye kwi-dorsum, yonyawo lwakho kwaye babeke izithupha zabo emazantsi onyawo lwakho kufutshane nesithende sakho.
3. Baza kuguqula idolo lakho kancinci kwaye bahambise umlenze wakho phezulu kuwe. Ugqirha wakho unokukucela ukuba uphumle umlenze wakho ngeli xesha.
4. Baya kuthi emva koko "babethe" unyawo lwakho ezantsi kwaye batyhale unyawo lwakho ngoobhontsi babo ukuba "baphume" ngokudibeneyo babuyele endaweni.

Cuboid khama

1. Ugqirha wakho uya kubeka ubhontsi wabo phantsi kwenyawo yakho kufutshane nalapho kukho ithambo lakho le-cuboid (embindini wengqameko yakho).
2. Baza kubamba iinzwane zakho kwaye bazityhale ezantsi ukuya emazantsi onyawo lwakho.
3. Baya kuthi emva koko batyhalele kwindawo apho ithambo lakho le-cuboid likho malunga nemizuzwana emi-3 ngelixa utyhala iinzwane zakho phantsi.
4. Okokugqibela, baya kuyiphinda le nkqubo amatyeli aliqela de ube unentshukumo epheleleyo ebuyela unyawo lwakho.

Ukucofa i-Cuboid lolunye unyango oluqhelekileyo lwesifo se-cuboid. Ukwenza oku, ugqirha wakho ubeka itheyiphu yonyango emazantsi onyawo lwakho kufutshane nethambo le-cuboid kwaye ulisonge ngapha nangapha konyawo lwakho kwiqatha lakho kwelinye icala lonyawo lwakho.

Unokwenza i-cuboid taping kunye ne-cuboid cofa ekhaya ukunceda ukunyanga isifo se-cuboid. Ugqirha wakho unokucebisa ukufakwa kwezihlangu ezinokuxhasa unyawo lwakho de uphinde uchache.

Ndifumana njani kwakhona kwi-cuboid syndrome?

Iintlungu ezinxulunyaniswa ne-cuboid syndrome zihlala zihamba kwiintsuku ezimbalwa emva kokonzakala ngonyawo oluncinci. Ukubuyiselwa ngokupheleleyo kwi-cuboid syndrome kunokuthatha iiveki ezine ukuya kwezisibhozo ukuba kubangelwa iqatha okanye omnye umonzakalo omkhulu. Ukuqinisekisa ukubuyela ngokukhawuleza:

• Jonga ugqirha ngokwasemzimbeni ukuba ugqirha uyacebisa.
• Phumla unyawo lwakho iiyure ezininzi emva kokuzilolonga okanye ukwenza umthambo.
• Qeqesha uqeqesho, okanye utshintshe indlela yakho yokuzilolonga, ukuze uphumle iinyawo zakho.
• Yolula iinyawo kunye nemilenze ubuncinci imizuzu eli-10 phambi kokuba wenze umthambo ukunqanda ukuqaqanjelwa okanye ukwenzakala kunyawo kunye nemisipha yomlenze.
• Sebenzisa i-splint okanye uphose ukuba ugqirha wakho ukuxilonga ngesifo esibi.

Imbonakalo

Kwezinye iimeko, imeko efana nesifo samathambo inokubangela isifo se-cuboid. Jonga ugqirha wakho ukuba unentlungu eqhubekayo kwicala elisezantsi lonyawo lwakho ukulawula naziphi na ezinye iimeko ngaphambi kokuba usebenzise ubuqhetseba okanye usongele ukunyanga isifo se-cuboid.

I-Cuboid syndrome ayisiyonto imbi, kwaye inokunyangwa ngokulula ekhaya, ngugqirha wakho, okanye ngonyango lomzimba.