Buza umqeqeshi odumileyo: Ukuzilolonga okuBare

Umxholo

• Uphengululo lwe

Q: Leliphi elona xesha lincinci endinokusebenza ngalo ngeveki kwaye ndifumane iziphumo?

A: Xa injongo ikonyusa ubunzima bomzimba obucekeceke kunye nokuncipha kwamanqatha omzimba, ndingummeli omkhulu weentsuku ezintathu ezingalandelelanayo zoqeqesho lokumelana nomzimba ngeveki. Kubantu abaninzi, nantoni na engaphantsi kweentsuku ezintathu ngeveki ayonelanga kuqeqesho lokufumana iziphumo.

Ngokubhekisele ekusebenzeni ngokwabo, ndiyathanda ukwenza uhlengahlengiso ukuze ubuninzi bokuzilolonga, ngakumbi kwangoko kwiseshoni yoqeqesho, ziintshukumo ezimbaxa (imithambo edityanisiweyo) enjengokubulala, squats, chinups, pushups, imiqolo eguqulweyo, kunye ii-kettlebell swings, usebenzisa umthwalo ophakathi ukuya onzima. Njengoko ukhula ngamandla, ndicebisa ukuba ndongeze kwezinye iimeko zokuzilolonga (Ndiyathanda ukwenza urhuqa urhuqa okanye ukubetha iintambo nabaxhasi bam), kunye nokunciphisa ixesha lokuphumla phakathi kokuzilolonga. Oku kuyakunyanzela ukuba wenze umsebenzi omninzi ngexesha elincinci-isitshixo ekusebenzeni okutshisayo okusebenzayo.

Umqeqeshi womntu kunye nomqeqeshi wamandla uJoe Dowdell uncede ukuguqula abathengi ababandakanya iinkwenkwezi zikamabonwakude kunye nefilimu, iimvumi, iimbaleki eziphambili, ii-CEO's, kunye neemodeli eziphambili zefashoni. Ukuze ufunde ngakumbi, jonga JoeDowdell.com. Unokumfumana kuFacebook nakuTwitter @joedowdellnyc.

Uphengululo lwe