Cue Ukuzibandakanya ekukhuthazeni ubuqhetseba obulula

Umxholo

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Ukuphuma ngomnyango ngama-90 ekhulwini edabi, kodwa ukukhuthaza ukuzilolonga kunokuba nzima ukukufumana ekuphumeni kokusa okanye emva kosuku olude, oludinisayo. (Bona: Iindlela ezingama-21 eziGwenxa esiZithethelela ukutsiba iGym.) Ngethamsanqa, le ngxaki ilula inesisombululo ngokulinganayo, ngokophando olutsha olusandula kupapashwa kwi Psychology yezempilo. Kwaye oko kulungiswa kommangaliso kunokushwankathelwa ngamagama amabini: imikhwa yokuxhokonxa.

Umkhwa wokukhuthaza, i-subcategory yomkhwa oqhelekileyo, apho i-alamu yangaphakathi okanye yendalo efana ne-alarm kwifowuni yakho okanye isikhwama sokuzivocavoca esibekwe kufuphi nomnyango-ngokuzenzekelayo sikhaba isigqibo kwingqondo yakho.

"Ayisiyonto omele uyenze malunga nayo; awunyanzelekanga ukuba uqwalasele izinto ezilungileyo nezingalunganga zokuya ejimini nasemva komsebenzi," ucacisile umbhali wezifundo uL. Alison Phillips, Ph.D., unjingalwazi oncedisayo kwizifundo zengqondo eIowa IYunivesithi Yaseburhulumenteni ukuya IXESHA.

Kolu phando, abaphandi baxoxa nabantu abayi-123 malunga neendlela zabo zokuzilolonga kunye nezizathu. Ngelixa abathathi-nxaxheba baxela ukusebenzisa iindlela ezahlukeneyo zokuzilolonga ukuzilolonga-kubandakanya nokucwangcisa ukuzilolonga kwangaphambi kwexesha okanye ukuphinda-phinda ngokwengqondo oko bafuna ukukwenza-abo basebenzisa iindlela ezingaguquguqukiyo basebenzise iindlela zonke eziwela kudidi lweendlela zokuphembelela.

Ngelixa uninzi lwezifundo luxhomekeke kwizandi zokumamela (njenge-alamu), iindlela ezibonakalayo zisebenza kakuhle. Umzekelo, ukubeka inqaku lePost-It kwidesika yakho, ukuxhoma ikhalenda yamaphepha kunye neentsuku oye wazicoca ujongile (awufuni ukwaphula i-streak!), . Ngamnye ngumzamo olula, kodwa unokwenza wonke umahluko phakathi kokuya kumdyarho weNetflix okanye umdyarho wokwenyani. (Ngaphandle kokuba yenye yezi 25 Izizathu eziLungileyo zokungabaleki iMarathon.)

Ukuba ungaphezulu kohlobo lohlobo lomntu, zama ukucwangcisa ukuzilolonga kwakho, njengokuba unokwenza nawuphi na omnye umsebenzi, ucebisa uVernon Williams, MD, ugqirha we-neurologist kunye nomphathi osungula iZiko leKerlan-Jobe lezeMidlalo yeNeurology eLos Angeles. "Cwangcisa ixesha elithile ngosuku ngalunye, kanye apho kwikhalenda yakho, kwaye uyibeke ngokuphindaphindiweyo. Emva koko ukhusele ngamandla elo xesha, "utsho, esongeza ukuba ukhetha ukuzivocavoca kwasekuseni, njengoko kungenakwenzeka ukuba into ethile iya kuphazamisa kwaye ungayenza. xa uneyona ntshukumisa ininzi. Ibhonasi: Ukuba uyenza ngefowuni okanye nge-imeyile, ungathatha ithuba lokulalelwayo, ukubonwa, kwaye Iimpawu zomzimba ngokuseta ukuba ingcangcazele, ikhale, kunye/okanye ithumele isilumkiso kwiscreen sakho sasekhaya. Kwaye ukuba kukho into evelayo kwaye uyaphoswa ngumsebenzi wakho? Yicwangcise ngokutsha, utsho, njengokuba ubuya kwenza nasiphi na isiganeko esingxamisekileyo-kuba impilo yakho injalo lonto ibalulekile.

U-Williams wongeza ukuba omnye umkhwa omkhulu wokuqhubela phambili unomhlobo wokuzilolonga. Ukuzibona nje kunokukukhumbuza (ngokuzithemba okucwangcisiweyo!) Ukuzivocavoca kwaye kukukhuthaze ukuba ungayiyeki kwaye ubeke umngcipheko wokubayeka. (Kwaye, ukuba noFitness Buddy yeyona nto ibalaseleyo.)

Kodwa esinye isifundo abaphandi abasifundileyo kukuba nantoni na oyikhethayo, kufuneka yenziwe ngabom. Kuya kufuneka umise umkhwa wakho ngenjongo ethile yokuba iya kuba yinto yakho yokufumana ukubila kwakho kwaye akufanele inxulunyaniswe nayo nayiphi na enye into, ngaphandle koko umbutho ozenzekelayo awuyi kukhaba. (Ngoko ke, awukwazi. thembela kwimagi yenja yakho ethandekayo ukukukhumbuza ukuba ubaleke.)

Kwaye, njengayo yonke imikhwa, kokukhona uyenza, kokukhona ipateni iya yomelela. Ke thatha ifowuni yakho kwaye ucwangcise umsebenzi wakho ngoku-akukho zizathu.

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