I-Yoga yabaqalayo: Isikhokelo kwiintlobo ezahlukeneyo zeYoga

Umxholo

• Amandla ashushu Yoga
• Yin Yoga
• IHatha Yoga okanye iHatha Yoga eshushu
• I-Yoga yokubuyisela
• IVinyasa Yoga
• Iyengar Yoga
• IKundalini Yoga
• I-Ashtanga Yoga
• Uphengululo lwe

Ke ufuna ukutshintsha inkqubo yakho yokuzilolonga kwaye ufumane i-bendy engaphezulu, kodwa ekuphela kwento oyaziyo ngeyoga kukuba ufike eSavasana ekugqibeleni. Ewe, esi sikhokelo sabaqalayo sesakho. Ukuziqhelanisa neyoga kunye ZONKE Ukuphindaphindwa kwayo okungapheliyo kunokubonakala kunzima. Awufuni ukungena nje eklasini ungaboni kwaye uyathemba (hayi, thandaza) umqeqeshi akabizeli into yokumisa intloko ngaphakathi kwemizuzu emihlanu yokuqala-leyo yingozi elinde ukwenzeka. Musa ukunxulumana. Apha, uya kufumana uninzi lweentlobo zeyoga oza kuzifumana kwiindawo zokuzilolonga kunye nee studio. Kwaye ukuba ukhetha ukuwa ngelixa uzama ukumisa unxantathu okokuqala kwikhaya lakho, zihlala zihlala iividiyo ze-yoga zikaYouTube.

Amandla ashushu Yoga

Ilungele: Ukukunceda unciphise umzimba (nangona, mhlawumbi ubunzima bamanzi)

Le yenye yeendlela eziphambili zeyoga ezikhoyo. Iklasi inokubizwa ngokuba yi "Hot Power Yoga," "Power Yoga," okanye "Hot Vinyasa Yoga." Kodwa nokuba isitudiyo sakho sibiza ntoni na, uya kubila ngathi uyaphambana. Ukuhamba rhoqo kuyahluka ukusuka kwiklasi ukuya kwiklasi, kodwa iqondo lobushushu kwigumbi lihlala lishushu, ngenxa yobushushu be-infrared. "I-yoga yamandla yinto eyonwabisayo, ecela umngeni, enamandla amakhulu, eklasini ye-yoga," utshilo uLinda Burch, umhlohli weyoga kunye nomnini weHot Yoga, Inc. kunye nokugxila. "

Kwezi klasi zishushu, ukusela amanzi amaninzi kuya kuyenza okanye kuyaphule impumelelo yakho, njengoko unokukhawuleza uzive unentloko elula ukuba awufumani manzi ngokufanelekileyo (kwaye ungaze ucinge ngokuzama ukuguqula ukuba unesiyezi). "Iiklasi ezifudumeleyo ziyahlulahlula, abanye abantu babathanda ngokwenene, kwaye abanye, hayi kakhulu, utshilo uJulie Wood, umlawuli omkhulu womxholo kunye nemfundo kwiYogaWorks." Sihlala siqaphela nokuba sisihloko okanye inkcazo yeklasi ukuba ngaphezulu ubushushu obuqhelekileyo buyinxalenye yeklasi,” utshilo uWood. “Ezi klasi zinokuba yindlela entle yokukhuthaza ukubhetyebhetye kunye nokubila, kodwa nabani na onezigulo ezifana nesifo seswekile, isifo sentliziyo, ukuphazamiseka kokuphefumla, ukuphazamiseka kokutya, ukungalali, okanye ukukhulelwa kufuneka adibane. ugqirha wabo ngaphambi kokujoyina iklasi eshushu. "

Yin Yoga

Ilungele: Ukwandisa ukuguquguquka

Ukuhamba kancinci okukucela ukuba ubambe indlela oziva ngathi ziion, khetha i-yoga. "I-Yin yoga ibandakanya ukubamba ixesha elide kwizinto ezikhuthazayo ezikhuthaza ukuguquguquka okukhulu, ngakumbi kwi-hips, pelvis, kunye nomqolo," kusho uWood. Akufunekanga ubhideke kunye neklasi ethambileyo okanye yokubuyisela, kwi-yin yoga uya kubamba ukujula ngakunye imizuzu emithathu ukuya kwemihlanu ukwandisa ngaphaya komsipha wakho kunye nezicubu zakho ezidibeneyo okanye i-fascia. Nangona inamandla ngokwayo, uBurch uthi iseluhlobo lokuphumla lweyoga, kwaye umyaleli wakho uya kukunceda kuloluko ngalunye. I-Yin yoga iya kunceda "ukunyusa ukuhamba kwamalungu kunye nokunciphisa ukuqina kunye nokuqina kwemisipha, kwaye inceda ukuphilisa nokukhusela ukulimala," kusho uBurch. Enye into yokudibanisa? Kuhle njengesixhobo sokubuyisela okanye uqeqesho lokuwela. Luqheliselo olugqibeleleyo emva kokuzilolonga okusebenzayo njengokujikeleza okanye ukubaleka, njengoko kunokukunika ukolula okunzulu kwemisipha yakho eqinileyo. (Ungakulibali ukuzolula emva kokubaleka. Nalu ucwangciso lwakho lomdlalo woqeqesho ukukhusela ukulimala.)

IHatha Yoga okanye iHatha Yoga eshushu

Kukhulu ku: Ukomelela koqeqesho

Ngelixa uWood esithi i-Hatha yoga ligama leambrela kuzo zonke iindlela ezahlukeneyo zeyoga, indlela uninzi lwee-studio kunye neejingi zisebenzisa esi sihloko kukuchaza iklasi ehamba kancinci apho unokulindela ukubamba ixesha elide kunakwiklasi yeVinyasa , kodwa kungekude nje ngokuba ubunokuhamba Yin. UBurch uthi olu hlobo lweyoga lubandakanya konke "njengabafundi abaneminyaka esi-8 ukuya kwengama-88 abaxhamla kulo mzimba wokuzilolonga." Unokulindela imiceli mngeni engaphezulu yokuma, kunye nokukhetha ukukhetha iklasi yeHatha eshushu ukuba ukuloo nto. Kwaye ngelixa usenokuthandabuza ukuzama iklasi ye-yoga eshushu (nangaluphi na uhlobo), uBurch uthi izibonelelo ziyahenda. "Kungumngeni kwaye kukhuthaze ukujuluka okunzulu ukunceda ukuphelisa i-toxins kunye nokukhuthaza izihlunu kunye namalungu ukuba anwebe ngakumbi nangaphezulu kunye nomngcipheko omncinci wokulimala."

I-Yoga yokubuyisela

Inkulu ngoku: Uxinzelelo loxinzelelo

Ngelixa iYin kunye neyoga yokubuyisela kokubini kugxila ngakumbi kubhetyebhetye kunamandla, badlala iindima ezahlukeneyo. Umahluko ophambili phakathi kweYin kunye neyoga yokubuyisela kwimeko yesiqhelo yinkxaso, utshilo uWood. "Kuzo zombini, uziqhelisa ukubamba ixesha elide, kodwa kwi-yoga yokubuyisela kwimeko yesiqhelo, umzimba wakho uxhaswa ngokudityaniswa kweepropu (iibholiti, iingubo, imitya, iibhloko, njl. energy) ukugeleza kumalungu ukubuyisela amandla." Ngenxa yenkxaso eyongeziweyo, i-yoga yokubuyisela kwimeko yesiqhelo inokugqibelela ekucinezeleni ingqondo nomzimba, okanye njengokuzilolonga ngokuzolileyo ukuqinisa ukuzilolonga okunzima ukusukela kusuku olungaphambili.

IVinyasa Yoga

Kulungile: Nabani na wonke umntu, ngakumbi abaqalayo

Ukuba ubona iphepha lokubhalisa kwiklasi kwindawo yakho yokuzivocavoca yendawo ebizwa ngokuba yi "yoga," kusenokwenzeka ukuba yiVinyasa yoga. Le fom ye-yoga eyaziwa njenge-yoga ifana ne-Power Yoga ngaphandle kobushushu. Uhamba ngokuphefumla kwakho ukusuka kwi-pose ukuze umise kwaye unqabile ukuba ubambe ii-postures naluphi na ubude bexesha de kube sekupheleni kweklasi. Oku kuhamba kunika amandla, ubhetyebhetye, uxinzelelo, umsebenzi wokuphefumla, kwaye uhlala uluhlobo oluthile lokucamngca, olwenza ukuba ibe sisiqalo esihle sabaqalayo, utshilo uWood. "Ubunzulu kunye nomzimba wentshukumo engayekiyo inokunceda ukugxila kwingqondo yeyogis entsha." (Hlaziya ukuhamba kwakho kwesiqhelo kweVinyasa ngezi 14 ze-yoga poses.)

Iyengar Yoga

Kukhulu ngoku: Ukufumana kwakhona ukwenzakala

I-yoga ye-Iyengar ibeka ingqalelo enkulu kwiipropu kunye nokulungelelaniswa kwayo ukuze ibe lolunye ukhetho olukhulu kubaqalayo kunye nabani na onemicimbi yokuguquguquka, okanye njengendlela yokudipha iinzwane zakho emva kokulimala. (Apha: Isikhokelo sokuGqibela ngokwenza iYoga xa Wonzakele) "Kwezi klasi, uya kuhamba kancinci kunokuba ubunokuya kwiklasi yesiVinyasa," utshilo uWood. "Uya kwenza izinto ezimbalwa ukuze ulandele imiyalelo ecacileyo yokwenza izinto ezichanekileyo emzimbeni." Ootitshala be-Iyengar baqhelene kakuhle nokulimala okuqhelekileyo, ngoko oku kukubheja okukhuselekileyo xa usekwisigaba sokubuyisela.

IKundalini Yoga

Kukhulu ngoku: Umxube phakathi kokucamngca kunye neyoga

Nokuba ungakanani na umgangatho womzimba wakho, ukuba unomdla kwi qaphela inkalo yeyoga, unokufuna ukuhambisa umatriki wakho ukuhamba kweKundalini. "I-yoga yaseKundalini ayimiselwanga ngokuma; ke ngoko, iyafikeleleka kuye wonke umntu, nokuba ungakanani na, uliphi isini, okanye uhlobo lomzimba," utshilo uSada Simran, umlawuli weGugu Gayatri Yoga kunye neZiko lokuCamngca. "Sisixhobo esisebenzayo kubantu bemihla ngemihla." U-Wood wongeza ukuba kwiklasi ye-Kundalini, uya kusebenzisa ukucula, ukunyakaza, kunye nokucamngca ngokungena kwingqondo yakho. Unokulindela ukuzilolonga okukhulu kokomoya kunokwasemzimbeni. (PS Unokulandela aba bacamngca-be-savvy Instagramers kwi-insta-zen.)

I-Ashtanga Yoga

Kukhulu ngoku: I-yogis ephambili ekulungele ukujongana nemeko efanelekileyo ye-Instagram

Ukuba ubukele utitshala wakho we-yoga engakwazi ukudada kwi-handstand kwaye emva koko wabuyela kwindawo ye-Chaturanga push-up, mhlawumbi usoyika okanye uphefumlelwe-okanye zombini. Oku kufuna amandla amaninzi, iminyaka yokusebenza, kunye nemvelaphi yeAshtanga. Le fomu yoqeqesho lweyoga sisiseko se-yoga yamandla yanamhlanje kwaye, ukuba unamathela kuyo, ezo zinto zinokubonakala zingenakwenzeka kunye notshintsho zinokuba yinxalenye yezixhobo zakho zeyoga, nazo. Kuyinyani, i-yoga ayithethi malunga nokuchukumisa abalandeli bakho ngezinto ezipholileyo, kodwa ukuseta usukelo kunye nokucela umngeni kuqheliselo lwakho kuya kukunceda wakhe amandla kunye nokuzithemba.

Ke akukhathaliseki nokuba yintoni injongo yakho yokugqibela-nokuba kukuba yinkosi ye-yogi njengoHeidi Kristoffer, okanye ube yinto eqhelekileyo kwisitudiyo sakho sasekhaya-kukho ukuhamba kweyoga yakho. Zama izitayile ezahlukeneyo kunye nabaqeqeshi abatsha de ufumane umdlalo wakho weyoga, kwaye wazi ukuba isitayile sakho sinokutshintsha ngokuhamba kwexesha. Ngoku phuma kunye nomthi.

Uphengululo lwe