I-Turmeric (turmeric): izibonelelo ezili-10 ezintle kunye nendlela yokusebenzisa

Umxholo

• Yenzelwe ntoni kwaye izibonelelo
• Kusetyenziswa kwanjani
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

I-Turmeric, turmeric, turmeric okanye turmeric luhlobo lweengcambu kunye neempawu zonyango. Ihlala isetyenziswa kwifom yomgubo wokutya okanye imifuno, ngakumbi e-India nakwamanye amazwe asempuma.

Ukongeza ekubeni namandla amakhulu e-antioxidant, i-turmeric inokusetyenziswa njengeyeza lendalo ukuphucula iingxaki zesisu, umkhuhlane, ukunyanga umkhuhlane kunye nokunciphisa i-cholesterol ephezulu.

ITurmeric sisityalo esinamagqabi amade, acwebezelayo amalunga nama-60 cm aneengcambu ezinde ezinombala weorenji. Igama layo lenzululwazi ngu Ixesha elide kwaye inokuthengwa kwiivenkile zokutya esempilweni, kwiivenkile ezithengisa iziyobisi kunye nakwiimarike ezithile ngexabiso eliphakathi le-10 reais.

Yenzelwe ntoni kwaye izibonelelo

Ezona ndawo ziphambili ze-turmeric zizinto ezichasayo ezichasayo, i-antioxidant, i-antibacterial kunye nokwetyisa kwaye, ke, esi sityalo sinezibonelelo ezininzi zomzimba, ezinje:

1. Ukuphucula ukugaya;
2. Nceda ukuncipha;
3. Ukulwa nomkhuhlane nomkhuhlane;
4. Kuphephe ukuhlaselwa sisifuba;
5. Detoxify kwaye uphathe iingxaki zesibindi;
6. Lawula iintyatyambo zamathumbu;
7. Lawula i-cholesterol;
8. Vuselela amajoni omzimba;
9. Nciphisa ukuvuvukala kwesikhumba, njenge-eczema, i-acne okanye i-psoriasis;
10. Ukuphucula impendulo yendalo echasene nokunyuka kwamaxabiso.

Ukongeza, i-turmeric inokusetyenziswa njenge-tonic yengqondo, inceda ukuthintela ukwenziwa kwamahlwili egazi kwaye incede ekunciphiseni iimpawu zoxinzelelo lwangaphambi kokuya exesheni.

Umgaqo osebenzayo onoxanduva lwamandla e-turmeric yi-curcumin, eye yafundwa ukuba isetyenziswe ngohlobo lwejel okanye ioyile yokunyanga amanxeba esikhumba, njengokutsha, kuba ibonakalise iziphumo ezigqwesileyo kwizifundo zesayensi.

Jonga ezi ngcebiso kule vidiyo ilandelayo:

Kusetyenziswa kwanjani

Elona candelo lisetyenzisiweyo le-turmeric ngumgubo wengcambu yalo, ukuya kukutya okwenziwe ngexesha lonyaka, kodwa inokusetyenziswa ngendlela yeepilisi. Ukongeza, amagqabi ayo anokusetyenziswa ekulungiseleleni ezinye iti.

• Ukufakwa kweTurmeric: Beka 1 icephe yekofu ye-turmeric powder kwi-150 ml yamanzi abilayo kwaye mayime malunga nemizuzu eli-10 ukuya kweli-15. Emva kokufudumala, sela ukuya kwiikomityi ezi-3 ngosuku phakathi kwesidlo;
• Iifomsile zeTurmeric: ngokubanzi idosi ekhuthazwayo zii-2 njengezingxobo ze-250 mg qho kwiiyure ezili-12, zizonke zi-1 g ngosuku, nangona kunjalo, idosi inokwahluka ngokwengxaki eziza kunyangwa;
• Ijeli yeTurmeric: Hlanganisa icephe le-aloe vera kunye ne-turmeric powder kwaye usebenzise ukudumba kolusu, njenge-psoriasis.

Jonga indlela yokusebenzisa i-turmeric njengeyeza lasekhaya lesifo samathambo okanye isilungiso sasekhaya se-triglycerides ephezulu.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ebezingalindelekanga ze-turmeric zinxulumene nokusetyenziswa gwenxa kwazo, ezinokubangela ukucaphuka kwesisu kunye nesicaphucaphu.

Ngubani ongafanele asebenzise

Ngaphandle kwezibonelelo zempilo ezininzi, i-turmeric iyaphikiswa kwizigulana ezithatha iziyobisi ze-anticoagulant kunye nokuthintelwa kwemibhobho yenyongo ngenxa yelitye le-gallbladder. I-turmeric ekukhulelweni okanye ekuncanciseni kufuneka isetyenziswe kuphela phantsi kwengcebiso yezonyango.