Le Cutting-Edge Treadmill ihambelana nesantya sakho

Umxholo

• Uphengululo lwe

Mhle kakhulu yonke imbaleki iyavuma ukuba ukubaleka ngaphandle kubetha iimayile ezityibilikayo kwi-treadmill. Uyonwabela indalo, uphefumle umoya omtsha, kwaye fumana ukuzilolonga okungcono. "Xa ubaleka ngaphandle, utshintsha isantya sakho ngalo lonke ixesha ungacingi nokucinga ngaso," ucacisa uSteven Devor, Ph.D., unjingalwazi we-kinesiology kwiYunivesithi yaseOhio State. Le perk engenziwanga ngabom (kodwa iluncedo kakhulu) yiyo loo nto uDover kunye neqela lakhe beze ne yingqondi umbono. (Beka uthando kulwalamano lwakho olunentiyo: Izizathu ezi-5 zokuyithanda iTreadmill.)

I-Devor, kunye no-Cory Scheadler, Ph.D., unjingalwazi oncedisayo kwiYunivesithi yase-Northern Kentucky, benze i-treadmill elinganisa indlela esibaleka ngayo ngokwendalo, ngokuzenzekelayo silungelelanise isantya sebhanti ukuze silingane nesantya obaleka ngaso. Uyakhawulezisa, isantya sokunyathela sinyusa-akukho qhosha lokucinezela okanye isenzo esifunekayo kwinxalenye yakho. Ukukwazi ukulawula isantya sakho kunokuvakala ngathi sisibonelelo esincinci, kodwa xa kuziwa ekusebenzeni ngokufanelekileyo, imizimba yethu ilungile; ukusebenzisa umatshini ohambelana nesantya sakho yenye yeenzuzo ezincinci ezinokukunceda ukuba ungagijimeli kude nje, kodwa ube ukhululeke ngakumbi (njengoko ukhululekile njengoko unokukwenza kwidesmill, oko kukuthi).

Ingaba isebenza kanjani? Isixhobo sonar kwitreadmill silanda umgama wakho kunye nokuhamba usiya okanye kude kuwo, emva koko uthumele ulwazi kwikhompyuter elawula isithuthi ukutshintsha isantya. Kuntsonkothile, itekhnoloji ephucukileyo, kodwa i-Devor iqinisekisa ukuba isiphelo asinamthungo.

"Nokuba uhamba ngesantya esingakanani okanye ucothe kangakanani, oko kuyakukugcina usembindini wethayile yokunyathela. Ikhompyuter iphendula kwangoko kutshintsho lwakho [kwisantya] kwaye uhlengahlengiso luyindalo awusoze ulubone, njengaphandle, Utshilo uDevor. Kwaye ukuba unee-flashbacks kuyo yonke ividiyo ye-treadmill faceplant owakhe wayibona kwi-Youtube, cinga kwakhona: U-Devor kunye no-Scheadler bavavanye kwimbaleki ebalaseleyo, kwaye akazange akwazi ukukhohlisa umatshini ngokubaleka ngequbuliso. Kwaye xa uyeka ukubaleka, ibhanti liyayeka nalo.

Obu buchule bokuhamba kancinci ukuya ekukhawulezeni kwaye yonke into ephakathi iya kuguqula uqeqesho lwexesha eliphakamileyo, u-Devor uqikelela. (Jonga izibonelelo ezi-8 zoQeqesho oluQinisekisiweyo oluPhezulu.) Endaweni yokuba ucwangcise umatshini ngamathuba, uqikelele ngesantya sakho kunye nomngcipheko wokulimala, unokukhawuleza ngesantya xa ulungile. Ikwathetha ukuba unokufumana ukufundwa ngokuchanekileyo ngakumbi xa kuvavanywa i-VO2 max yakho (ethathelwa ingqalelo ngokubanzi imigangatho yegolide yokomelela komzimba) okanye isantya sentliziyo yakho, njengoko kubonisiwe kwiphepha lophando iqela elisandula ukupapasha kulo Amayeza kunye neNzululwazi kwezemidlalo kunye nokuzivocavoca.

Ekugqibeleni, isisisixhobo nje, kwaye into ophuma kuyo ixhomekeke kwindlela oyisebenzisa ngayo. "Singathanda ukuba abantu abambalwa bacinge ngayo 'njenge-dreadmill.' Okukhona kufana nokusebenza ngokwendalo, kokukhona abantu beya kufuna ukuyisebenzisa ukuzilolonga, "wongeza uDevor.

Ngelishwa, awunakucela i-automated treadmill kwindawo yakho yokuzivocavoca yasekhaya njengoko isixhobo esilinde ilungelo elilodwa lomenzi wechiza sisekwinqanaba lophuhliso, kodwa uDevor unethemba lokuba bayakufumana inkampani ukuze baqalise ukuyivelisela ukusetyenziswa koluntu-ngexesha. kubusika obulandelayo, siyathemba! Kude kube lelo xesha, khangela indlela yakho yakudala ngeendlela ezi-6 ezintsha zokutshisa iikhalori kwiTreadmill (uxolo, ukucofa iqhosha kuyafuneka).

Uphengululo lwe