Imisebenzi ye-7 yemihla ngemihla ongakhange uyiqonde ukuba inokuwandisa amehlo akho omileyo

Umxholo

• Ushwankathelo
• 1. Sebenzisa ifeni yesilingi okanye isixhobo sokupholisa umoya
• 2. Ukuqhawula iinwele zakho
• 3. Ukutshaya icuba
• 4. Ukuzibeka kumaqondo obushushu aphezulu
• 5. Ukuma ngendlela yomoya
• 6. Ukukhwela ngefestile ezantsi
• 7. Ukusebenzisa ikhompyutha

Ushwankathelo

Ukuba uneliso elomileyo elingapheliyo, unokufumana ukurhawuzelela, ukurhawuzelela, namehlo amanzi rhoqo.

Ngelixa unokwazi ezinye zezinto ezibangela ezi mpawu (njengokusebenzisa iilensi zoqhakamshelwano), kukho ezinye izinto onokungazazi ezinokuthi zibe mandundu imeko.

Ayisiyiyo kuphela iliso elomileyo elingapheliyo elingonwabisiyo kodwa linokuba nefuthe lexesha elide kwimpilo yamehlo omntu. Umzekelo, ukonakala kwe-corneal kungakhokelela kumbono omdaka.

Ngokuziqhelanisa nemisebenzi enegalelo kwiliso elomileyo elingapheliyo, unokuthintela ezinye iingxaki zale meko kwaye uphile ubomi obutofotofo.

1. Sebenzisa ifeni yesilingi okanye isixhobo sokupholisa umoya

Ugqabhuko olukhulu lomoya, nokuba luvelaphi na, lingawomisa amehlo akho. Kukulungele ukuba uphephe nayiphi na indawo apho umoya unokuvuthuza ngqo ebusweni bakho, nokuba uvela kwifeni eyomeleleyo yesilingi okanye isixhobo somoya.

Ukunceda ukunciphisa umngcipheko wokucaphuka, kuphephe ukulala nefeni okanye i-AC. Kulumkele ukuhlala phantsi ngqo kwezi zixhobo.

2. Ukuqhawula iinwele zakho

Ukuba ujonge isizathu sokomisa umoya iinwele zakho, nantsi enye: Sebenzisa isomisi esivuthelayo kunokuqhubela phambili ukufaka isandla kwiliso elomileyo.

Umoya ofudumeleyo, owomileyo ophuma nawo unokubangela ukufuma kunyuke ngamehlo, oko kukhokelela kwiimpawu eziba mandundu.

Ukuba uhamba kwaye ufuna ukomisa iinwele ezimanzi, zama ukunciphisa ubuncinci bexesha olichitha usebenzisa isomisi sakho sokubetha. Umzekelo, yomisa iingcambu kwaye uvumele zonke iinwele zakho zome umoya.

3. Ukutshaya icuba

Ukutshaya kungakhokelela kwiliso elomileyo elingapheliyo.

Kungenxa yokuba umsi wecuba uye emehlweni, uqhekeza iinyembezi ezikhuselayo, ezinamafutha.

Ukongeza, ukutshaya kubonisiwe kuneziphumo ezininzi ezihlala ixesha elide emehlweni, kubandakanya ukwanda komngcipheko wekati kunye nokuhla kwe-macular.

Akunyanzelekanga ukuba ube uyatshaya ukuze uchatshazelwe ngumsi. Ukuboniswa ngumsi wecuba nako kunokuba yingozi.

4. Ukuzibeka kumaqondo obushushu aphezulu

Ukusuka kushushu kubanda, ubushushu obugqithisileyo bunokuba nefuthe elibonakalayo emehlweni akho.

Amaqondo obushushu ashushu kakhulu (ngakumbi xa kungekho kufuma) kunokubangela ukufuma kunyuke emehlweni akho.

Ngokophando luka-2016, iipesenti ezingama-42 zabantu abaneliso elomileyo baxele ukuba ubushushu babangela iimpawu zabo. Amashumi amathandathu eepesenti athi ukukhanya kwelanga kwakungunobangela.

Uphononongo luye lwagqiba ukuba imozulu ebanda kakhulu inokuwomisa amehlo akho, ngeepesenti ezingama-34 zabaphenduli abathi amaqondo obushushu obandayo anyusa iimpawu zamehlo ezomileyo.

Iziphumo ezifunyenwe kuphononongo luka-2010 zibonisa ukuba amaqondo obushushu abandayo anokuyinyibilikisa i-meibum, i-oili engaphandle yeenyembezi. Ngenxa yoko, iinyembezi ezikhuselayo zisenokungasasazeki ngokulula kwiliso.

Ukugcina imeko-bume yakho ilawulwa ngobushushu kangangoko kunokunceda ukunciphisa imeko yamehlo owomileyo.

Unokuba unqwenela ukusebenzisa i-humidifier, eya kunceda ukwandisa umswakama emoyeni kunye nokunciphisa imiphumo ye-atmospheres eyomileyo.

5. Ukuma ngendlela yomoya

Ukuba uza kuba kwindawo enomoya onamandla, zama ukunxiba izibuko zelanga ezixineneyo. Ukukhuselwa ngeenxa zonke kolu hlobo lwee-eyewear kuya kuthintela umoya ekufikeleleni kwamehlo akho kwaye uwomise.

6. Ukukhwela ngefestile ezantsi

Ngelixa impepho epholileyo inokuziva ilungile kulusu lwakho, isenokungavakali ilungile emehlweni akho.

Ukongeza kokuzomisa, ukugcina iifestile phantsi ngelixa uqhuba kungonyusa umngcipheko wokufumana amaqhekeza amancinci okanye ukungcola emehlweni akho.

Ukuba kuya kufuneka uqhube okanye ukhwele emotweni enefestile ezantsi, kwakhona, zama ukunxiba izibuko zelanga ezijikeleziweyo.

Unokuba unqwenela ukugcina ezinye iinyembezi ezingezizo ozisebenzisayo ngaphambi nasemva kohambo lwakho.

7. Ukusebenzisa ikhompyutha

Sebenzisa ikhompyuter kunokubenza babe babi namehlo amaninzi ngenxa yezizathu ezininzi.

Umntu ngokwemvelo uqhwanyaza kancinci xa ejonge ikhompyuter.

Izifundo ezahlukeneyo zibonisa ukuba ukusebenzisa isikrini kunokunciphisa inani lamaxesha xa uqhwanyaza umzuzu ngamnye ngeepesenti ezingama-60, ukuba akunjalo ngaphezulu.

Ngaphandle kokuqhwanyaza rhoqo, amehlo akho aya esoma kunangaphambili.

Ilitha lomvavanyi wekhompyuter linokuchaphazela umbono wakho, ekubangela ukuba uthambise ngakumbi ukuze ufunde isikrini sekhompyuter. Ngenxa yoko, amehlo akho anokuziva ngathi udiniwe kwaye womile.

Ukuba usebenzisa ikhompyuter emsebenzini okanye esikolweni, kubalulekile ukuthatha amanyathelo afanelekileyo ukunciphisa iso elomileyo elinxulumene nokusetyenziswa kwekhompyuter. Zama ezi ngcebiso:

• Yenza umzamo wokuqhwanyaza rhoqo xa ujonge ikhompyuter.
• Jonga kude kwiscreen sekhompyuter malunga nayo yonke imizuzu eli-15. Ukujonga kwindawo ekude kunokunceda ukukhulula amehlo.
• Gcina amathontsi wamehlo kwidesika yakho yomsebenzi okanye kwenye indawo efikeleleka ngokulula. Faka isicelo rhoqo ngalo lonke usuku.
• Thatha ikhefu xa kunokwenzeka ukunceda ukunciphisa ifuthe lokusetyenziswa kwekhompyuter emehlweni akho. Awudingi nokushiya idesika yakho - ukuvula nje kunye nokuvala amehlo akho kunokunceda ukunciphisa iso elomileyo.