Iglasi yemihla ngemihla yewayini ebomvu ibhengeza iminyaka yakho yobuchopho

Umxholo

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Nazi iindaba ezifanele ukuthotywa: Ukusela iglasi yewayini ebomvu yonke imihla kunokunceda ukugcina ingqondo yakho isempilweni ukuya kutsho kwiminyaka esixhenxe enesiqingatha eyongezelelweyo, inika ingxelo yophononongo olutsha Alzheimer kunye nesifo sengqondo esixhalabisayo.

Kudala abaphandi besazi ukuba into oyifaka emlonyeni wakho inokuba nefuthe elibonakalayo emzimbeni nasengqondweni yakho. Ezimbini zezona zidlo zisempilweni ukubambelela kuzo? Ukutya kweMeditera-okuye kwabotshwa kwinto yonke ukusuka kulusu olukhanyayo ukuya kulibaziseka ekugugeni- kunye nokutya kwe-DASH, ekuthiwa yeyona ndlela yokutya ibalaseleyo iminyaka emine ilandelelana.

Abaphandi kwiziko iRush University Medical Center eChicago bafuna ukubona ukuba zombini ezi ndlela zokutya zibizwa njani ukuthintela isifo sengqondo esixhalabisayo, ke batshata aba babini bazenzela eyabo imenyu, ebizwa ngokuba yi-MIND (iMeditera-DASH Ukutya ukuNgenelela kweNeurodegenerative Delay) ukutya.

Ke yaba yintoni umphumo? Ulawulo olubandakanya ukubeka okona kutya kuko konke emzimbeni wakho-kule meko, iinkozo ezipheleleyo, imifuno enamagqabi, amandongomane, intlanzi, amajikijolo, iimbotyi, kwaye, ewe, iglasi yemihla ngemihla yewayini ebomvu. (Iinzuzo ziyeke emva kweglasi enye, nangona kunjalo. Ukuba uhla ngaphezulu, enye ye-5 ye-Wine Wine Mistakes oyenzayo mhlawumbi.) Kwaye xa abantu abadala babambelele kwi-MIND yokutya iminyaka emalunga nesihlanu, imemori yabo kunye nobuchule bokuqonda. babelingana nomntu oneminyaka esixhenxe enesiqingatha emncinci kuye.

Ezi ziindaba ezinkulu, kuthathelwa ingqalelo isifo sika-Alzheimer ngoku sesona sizathu siphambili sokufa e-US "Ukulibazisa ukuqala kwesifo sengqondo esixhalabisayo kwiminyaka emihlanu nje kuphela kunokunciphisa iindleko kunye nokuxhaphaka malunga nesiqingatha," utshilo uMartha Clare Morris, ugqirha wezifo oncedisayo ekuphuhliseni ukutya. (Jonga izinto ezili-11 ozenzayo ezinokunciphisa ubomi bakho.)

Abaphandi bathi iziphumo ezintle kungekuphela kokulayisha umzimba kunye nengqondo ngezondlo ezifanelekileyo, kodwa kunye nokuphepha eziyingozi. Kwi-MIND yokutya, ukutya okungenampilo kufuneka kukhawulelwe ngaphantsi kwe-1 icephe yebhotolo ngosuku kunye nokukhonza ngeveki (ukuba kunjalo) iilekese, iipastries, i-fat cheese, okanye ukutya okuthosiweyo.

Iilekese kanye ngeveki? Qhubeka. Iglasi ebomvu yonke imihla (kunye neekota ezintathu ezongezelelweyo zokuba nayo)? Oko kuya kunceda ukwenza ngcono.

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