Iingcebiso ezi-3 zeembotyi ezingabangeli igesi

Umxholo

• 1. Sukuyitya ixolo leembotyi
• 2. Thoba iimbotyi iiyure ezili-12
• 3. Vumela iimbotyi zipheke ixesha elide

Iimbotyi, kunye nezinye iinkozo, ezinje ngamantshontsho, ii-ertyisi kunye ne-lentinha, umzekelo, zityebile ngokutya, nangona kunjalo zibangela iigesi ezininzi ngenxa yexabiso le-carbohydrate ekhoyo kulwakhiwo olungagaywanga kakuhle emzimbeni ngenxa ukungabikho kwee-enzymes ezithile.

Ke, iimbotyi ziyabila kwinkqubo yokwetyisa ngenxa yesenzo sebacteria yamathumbu, ekhokelela ekwenziweni kweegesi. Nangona kunjalo, kukho izicwangciso ezinxulumene nokulungiswa kokutya okunokunciphisa ukwenziwa kweegesi, kunye neendlela zokuphelisa iigesi esele zenziwe, ezinje ngokuthanjiswa esiswini, ukusetyenziswa kwamayeza ekhemesti kunye nokusetyenziswa kweti, umzekelo. . Jonga ezinye iingcebiso zokuphelisa iigesi.

Iingcebiso ezi-3 ukuze iimbotyi zingabangeli iigesi zezi:

1. Sukuyitya ixolo leembotyi

Ukutya iimbotyi ngaphandle kokukhathazeka ngeegesi ezinokubangelwa, umntu kufuneka akuphephe ukutya ikhatshu leenkozo, esebenza ngomhluzi kuphela. Enye into enokwenzeka kukuba, xa sele ukulungele, ukudlula iimbotyi ngesihlungulu ukuze uzisebenzise zonke izakha-mzimba, ngaphandle kokuzivumela ukuba zikhuphe iigesi.

Umhluzi webhontshisi ucebile ngentsimbi kwaye ulungele ukomeleza ukutya komntwana ngaphandle kokubangela igesi.

2. Thoba iimbotyi iiyure ezili-12

Ngokufunxa iimbotyi iiyure ezili-12 kwaye uzipheke ngala manzi, iimbotyi azibangeli gases, sisicwangciso esilula kakhulu ukuba samkelwe ukulungiselela izitya ezifuna iimbotyi, ezinje nge feijoada, umzekelo.

3. Vumela iimbotyi zipheke ixesha elide

Ngokuyeka iimbotyi zipheke ixesha elide, ziye zithambe kwaye isitatshi kwimbotyi sicoleke lula.

Iibhontshisi zinokunikezelwa ngale ndlela nangakwiintsana ezingaphezu kweenyanga ezisixhenxe ubudala, esele ziqalisile ukutya okwahlukeneyo. Yongeza nje kukutya okulungiselelwe umntwana.

Funda malunga nokunye ukutya okubangela irhasi kunye nendlela yokulahla: