Ngaba i-100% yeXabiso lakho lemihla ngemihla leCholesterol ijongeka kanjani?

Umbhali: Randy Alexander

Umhla Wokudalwa: 27 Utshazimpuzi 2021

Hlaziya Umhla: 27 Eyokwindla 2025

Ngaba i-100% yeXabiso lakho lemihla ngemihla leCholesterol ijongeka kanjani? - Zempilo

Umxholo

Ukutya okuqulathe umda wemihla ngemihla wecholesterol
Inkukhu ethosiweyo: iziqwenga ezi-4
IiCroissants: 6 2/3 rolls
I-Cheddar ushizi: 12 3/4 izilayi
Ibhotolo: 1 1/5 yeentonga
I-ayisikhrim: I-14 scoops ezincinci
Isikhupha seqanda: 1 1/4 izikhupha
I-Cream cheese: 1 1/5 izitena
Bacon: 22 iiPC
I-steak: 4 1/2 i-4 oz steaks
Salami: 14 1/4 izilayi

Akusiyo imfihlo ukuba ukutya ukutya okunamafutha kunyusa izinga lakho le-cholesterol embi, ekwabizwa ngokuba yi-LDL. I-LDL ephakamileyo ivala imithambo yakho kwaye yenze kube nzima entliziyweni yakho ukwenza umsebenzi wayo. Ngokunokwenzeka, kunokukhokelela kwisifo sentliziyo.

I-USDA icebisa ukuba kungabikho ngaphezu kwe-300 mg ye-cholesterol ngemini. Ngelixa i-Twinkie eqhotswe nzulu kwibala elifanelekileyo kuyacaca ukuba hayi-hayi, abanye oonobangela be-cholesterol ephezulu banokuthi bangene ekutyeni kwakho. Jonga ukuba linjani eli nani ngokwemihla yokutya kwezinto zemihla ngemihla.

Isilumkiso: kusenokufuneka uhlaziye uluhlu lwakho lokutya-kunye neendlela zakho zokutya!

I-USDA icebisa ukuba kungabikho ngaphezulu kwe-300 mg ye-cholesterol ngosuku-kodwa ayilo nani ekufuneka ulilwele. Amafutha agcweleyo kunye notshintsho ayinxalenye yesondlo esifanelekileyo. Kuya kufuneka ubanciphise kangangoko kunokwenzeka.

Faka amafutha azalisiweyo agqithisileyo kunye namafutha asempilweni, anje ngalawo afumaneka kwimithombo yokutya enamafutha kunye ne-polyunsaturated. Umzekelo, pheka ngeoyile yomnquma endaweni yebhotolo. Sela ubisi olungenamafutha endaweni yelonke. Yitya iintlanzi ezininzi kunye nenyama ebomvu encinci.