Ngaba i-100% yeXabiso lakho lemihla ngemihla leCholesterol ijongeka kanjani?

Umxholo

• Ukutya okuqulathe umda wemihla ngemihla wecholesterol
• Inkukhu ethosiweyo: iziqwenga ezi-4
• IiCroissants: 6 2/3 rolls
• I-Cheddar ushizi: 12 3/4 izilayi
• Ibhotolo: 1 1/5 yeentonga
• I-ayisikhrim: I-14 scoops ezincinci
• Isikhupha seqanda: 1 1/4 izikhupha
• I-Cream cheese: 1 1/5 izitena
• Bacon: 22 iiPC
• I-steak: 4 1/2 i-4 oz steaks
• Salami: 14 1/4 izilayi

Akusiyo imfihlo ukuba ukutya ukutya okunamafutha kunyusa izinga lakho le-cholesterol embi, ekwabizwa ngokuba yi-LDL. I-LDL ephakamileyo ivala imithambo yakho kwaye yenze kube nzima entliziyweni yakho ukwenza umsebenzi wayo. Ngokunokwenzeka, kunokukhokelela kwisifo sentliziyo.

I-USDA icebisa ukuba kungabikho ngaphezu kwe-300 mg ye-cholesterol ngemini. Ngelixa i-Twinkie eqhotswe nzulu kwibala elifanelekileyo kuyacaca ukuba hayi-hayi, abanye oonobangela be-cholesterol ephezulu banokuthi bangene ekutyeni kwakho. Jonga ukuba linjani eli nani ngokwemihla yokutya kwezinto zemihla ngemihla.

Isilumkiso: kusenokufuneka uhlaziye uluhlu lwakho lokutya-kunye neendlela zakho zokutya!

I-USDA icebisa ukuba kungabikho ngaphezulu kwe-300 mg ye-cholesterol ngosuku-kodwa ayilo nani ekufuneka ulilwele. Amafutha agcweleyo kunye notshintsho ayinxalenye yesondlo esifanelekileyo. Kuya kufuneka ubanciphise kangangoko kunokwenzeka.

Faka amafutha azalisiweyo agqithisileyo kunye namafutha asempilweni, anje ngalawo afumaneka kwimithombo yokutya enamafutha kunye ne-polyunsaturated. Umzekelo, pheka ngeoyile yomnquma endaweni yebhotolo. Sela ubisi olungenamafutha endaweni yelonke. Yitya iintlanzi ezininzi kunye nenyama ebomvu encinci.

Ukutya okuqulathe umda wemihla ngemihla wecholesterol

Inani lokutya kwifoto nganye limela ixabiso lakho lemihla ngemihla yecholesterol. Amacwecwe abonisiweyo ayi-10.25 kwi (26 cm).

Inkukhu ethosiweyo: iziqwenga ezi-4

IiCroissants: 6 2/3 rolls

I-Cheddar ushizi: 12 3/4 izilayi

Ibhotolo: 1 1/5 yeentonga

I-ayisikhrim: I-14 scoops ezincinci

Isikhupha seqanda: 1 1/4 izikhupha

I-Cream cheese: 1 1/5 izitena

Bacon: 22 iiPC

I-steak: 4 1/2 i-4 oz steaks

Salami: 14 1/4 izilayi