Iindlela ezili-10 zoKhuselo: Zintoni kwaye zisinceda njani ukuba sijongane nazo

Umxholo

• Iindlela ezili-10 eziphambili zokuzikhusela
• 1. Ukukhanyela
• 2. Ingcinezelo
• 3. Ukuqikelela
• 4. Ukufuduswa
• 5. Uhlengahlengiso
• 6. Ukuhlengahlengiswa
• 7. Ubuncwane
• 8. Ukuphendula
• 9. Ukwahlulwahlulwa kwamacandelo
• 10. Ingqondo
• Unyango lweendlela zokhuselo ezingekho sempilweni
• Imbonakalo
• Ukuthatha

Iindlela zokhuselo ziindlela abantu abazisebenzisayo ukuzehlukanisa neziganeko ezingathandekiyo, iintshukumo, okanye iingcinga. Ezi ndlela zengqondo zinokunceda abantu babeke umgama phakathi kwabo kunye nosongelo okanye iimvakalelo ezingafunekiyo, ezinje ngokuba netyala okanye iintloni.

Umbono weendlela zokuzikhusela uvela kwithiyori yengqondo, umbono wengqondo wobuntu obubona ubuntu njengonxibelelwano phakathi kwezinto ezintathu: i-id, i-ego, kunye ne-super ego.

Okokuqala kuphakanyiswe nguSigmund Freud, lethiyori iye yavela ngokuhamba kwexesha kwaye iphikisa ukuba indlela yokuziphatha, njengeendlela zokhuselo, azikho phantsi kolawulo lomntu. Ngapha koko, uninzi lwabantu luzenza ngaphandle kokuqonda isicwangciso abasisebenzisayo.

Iinkqubo zokhuselo ziyinto yesiqhelo, eyindalo yophuhliso lwengqondo. Ukuchonga uhlobo oluthandayo, obathandayo, nkqu nabantu osebenza nabo abanokukunceda kwiincoko nakwiintlanganiso ezizayo.

Iindlela ezili-10 eziphambili zokuzikhusela

Zininzi iindlela ezahlukeneyo zokhuselo ezichongiweyo. Ezinye zisetyenziswa ngokuxhaphakileyo kunezinye.

Kwiimeko ezininzi, ezi mpendulo zengqondo azikho phantsi kolawulo lomntu. Oko kuthetha ukuba awuthathi sigqibo ngento oyenzayo xa uyenza. Nazi iindlela ezimbalwa zokuzikhusela eziqhelekileyo:

1. Ukukhanyela

Ukukhanyela yenye yeendlela eziqhelekileyo zokuzikhusela. Kwenzeka xa usala ukwamkela inyani okanye iinyani. Uvimba imicimbi yangaphandle okanye iimeko ezingqondweni zakho ukuze ungabinakujongana nefuthe leemvakalelo. Ngamanye amagama, uyaziphepha iimvakalelo ezibuhlungu okanye izehlo.

Le ndlela yokuzikhusela yenye yezona zaziwa kakhulu, nazo. Ibinzana elithi, "Bayakhanyela" liqondwa ngokubanzi ukuba lithetha ukuba umntu uphepha inyani ngaphandle kwento enokubonakala kubantu ababangqongileyo.

2. Ingcinezelo

Iingcinga ezingathandekiyo, iinkumbulo ezibuhlungu, okanye iinkolelo ezingekho ngqiqweni zinokukukhathaza. Endaweni yokujongana nazo, unokukhetha ukuzifihla ngethemba lokulibala ngazo ngokupheleleyo.

Oko akuthethi, nangona kunjalo, ukuba iinkumbulo ziyanyamalala ngokupheleleyo. Banokuba nefuthe ekuziphatheni, kwaye banokuchaphazela ubudlelwane bexesha elizayo. Awunakuyiqonda impembelelo enayo le ndlela yokuzikhusela.

3. Ukuqikelela

Ezinye iingcinga okanye iimvakalelo onazo ngomnye umntu zinokukwenza ungakhululeki. Ukuba uvelisa ezo mvakalelo, uzisasaza komnye umntu.

Umzekelo, unokungamthandi umntu osebenza naye omtsha, kodwa endaweni yokwamkela loo nto, ukhetha ukuzixelela ukuba abakuthandi. Uyabona kwizenzo zabo izinto onqwenela ukuzenza okanye ukuzithetha.

4. Ukufuduswa

Uya ngqo kwiimvakalelo ezinamandla kunye nokukhathazeka emntwini okanye kwinto engaziva isoyikisa. Oku kukuvumela ukwanelisa intshukumisa yokuphendula, kodwa awubeki mngcipheko kwiziphumo ezibonakalayo.

Umzekelo olungileyo wale ndlela yokuzikhusela unomsindo kumntwana wakho okanye kwiqabane lakho ngenxa yokuba ubunosuku olubi emsebenzini. Akukho namnye kwaba bantu ekujoliswe kubo kwiimvakalelo zakho ezinamandla, kodwa ukusabela kubo akunangxaki kangako kunokuphendula kumphathi wakho.

5. Uhlengahlengiso

Abanye abantu abaziva besoyikiswa okanye bexhalabile banokuthi ngokungazi "babalekele" kwinqanaba langaphambili lophuhliso.

Olu hlobo lwendlela yokuzikhusela lunokubonakala kakhulu ebantwaneni abancinci. Ukuba bafumana ukonzakala okanye ilahleko, banokuthi ngesiquphe baziphathe ngokungathi bancinci kwakhona. Banokude baqale ukumanzisa ukhuko okanye ukuncanca ubhontsi.

Abantu abadala banokubuyela umva, nabo. Abantu abadala abasokolayo ukujamelana neziganeko okanye isimilo abanokubuyela ekulaleni nesilwanyana esithandwayo, ukutya kakhulu ukutya okuthuthuzelayo, okanye ukuqala ukutshaya okanye ukuhlafuna iipensile okanye iipeni. Banokuthintela imisebenzi yemihla ngemihla kuba baziva bexakekile.

6. Ukuhlengahlengiswa

Abanye abantu banokuzama ukucacisa iindlela ezingathandekiyo zokuziphatha kunye "nesibakala" sabo. Oku kukuvumela ukuba uzive ukhululekile kukhetho olwenzileyo, nokuba uyazi kwelinye inqanaba akulunganga.

Umzekelo, abantu abanokuba nomsindo kwabo basebenza nabo ngokungagqibi umsebenzi ngexesha banokungahoyi into yokuba bahlala emva kwexesha, nabo.

7. Ubuncwane

Olu hlobo lwendlela yokuzikhusela luthathwa njengesicwangciso esiliqili. Kungenxa yokuba abantu abathembele kuyo bakhetha ukuhambisa iimvakalelo ezinamandla okanye iimvakalelo kwinto okanye umsebenzi ofanelekileyo kwaye ukhuselekile.

Umzekelo, endaweni yokubangxolisa abasebenzi bakho, ukhetha ukutshintshela ukukhathazeka kwakho kwi-kickboxing okanye kwi-exercise. Unokuphindisa okanye uhambise iimvakalelo kumculo, kubugcisa, okanye kwezemidlalo.

8. Ukuphendula

Abantu abasebenzisa le ndlela yokuzikhusela bayayiqonda indlela abavakalelwa ngayo, kodwa bakhetha ukuziphatha ngendlela eyahlukileyo yethuku labo.

Umntu ophendula ngale ndlela, umzekelo, unokuziva ukuba akufuneki aveze iimvakalelo ezingalunganga, ezinjengomsindo okanye ukudana. Bakhetha ukusabela ngendlela egqithisileyo.

9. Ukwahlulwahlulwa kwamacandelo

Ukwahlula ubomi bakho kumacandelo azimeleyo kunokuziva kuyindlela yokukhusela izinto ezininzi zayo.

Umzekelo, xa ukhetha ukungaxoxi ngemicimbi yobomi bakho emsebenzini, uyawuthintela, okanye uwahlule, loo nto ebomini bakho. Oku kukuvumela ukuba uqhubeke ngaphandle kokujongana namaxhala okanye imiceli mngeni ngelixa ukuloo seto okanye ingqondo.

10. Ingqondo

Xa utshayiswe yimeko yokuzama, unokukhetha ukususa lonke uvakalelo kwiimpendulo zakho endaweni yoko ujonge kwiinyani zobungakanani. Ungasibona esi sicwangciso sisetyenziswa xa umntu okhululwayo emsebenzini ekhetha ukuchitha iintsuku zabo esenza amaspredishithi ngamathuba emisebenzi kunye nezikhokelo.

Unyango lweendlela zokhuselo ezingekho sempilweni

Iinkqubo zokhuselo zinokujongwa njengohlobo lokuzikhohlisa. Ungabasebenzisa ukufihla iimpendulo zovakalelo ongafuniyo ukujongana nazo kuwe. Nangona kunjalo, yenziwa ikakhulu kwinqanaba lokungazi. Awusoloko uyazi ngendlela eya kuphendula ngayo ingqondo yakho okanye i-ego.

Oko akuthethi, nangona kunjalo, ukuba awunakho ukuguqula okanye ukutshintsha indlela oziphethe ngayo. Ewe ungaziguqula iindlela zokuzikhusela ezingekho mpilweni zibe zezizinzileyo. Obu buchule bunokunceda:

• Fumana uxanduva lokuphendula: Abahlobo kunye namalungu osapho anokukunceda uqaphele iinkqubo. Ngokutsalela ingqalelo ekuzikhohliseni, banokukunceda uqaphele ixesha ongazi ngalo ngokungafanelekanga. Oko kukuvumela ukuba uthathe isigqibo kwimeko yokuqonda ukuba yeyiphi eyona nto ufuna ukuyenza.
• Funda ngeendlela zokulwa: Unyango ngengcali yezempilo yengqondo, enje ngengqondo, ugqirha wengqondo, okanye ugqirha wengqondo, inokukunceda uqaphele iindlela zokhuselo ozisebenzisa rhoqo. Banokukunceda ufunde iimpendulo ezisebenzayo ukwenza ukhetho kwinqanaba lokuqonda ngakumbi.

Imbonakalo

Ezinye iindlela zokuzikhusela zithathwa ngokuba “zezokukhula.” Oko kuthetha ukuba ukuzisebenzisa kunokuzinza ngakumbi. Nokuba kwixesha elide, zisenokungabi yingozi kakhulu empilweni yakho ngokweemvakalelo okanye engqondweni. Amacebo amabini anjalo "aqolileyo" kukunciphisa kunye nokuqonda.

Ezinye iindlela zokhuselo, nangona kunjalo, azikakhuli kangako. Ukusetyenziswa kwazo ixesha elide kunokukhokelela kwiingxaki eziqhubekayo. Ngapha koko, banokukuthintela ekujonganeni nemicimbi yeemvakalelo okanye amaxhala.

Ekuhambeni kwexesha, oku kunokuvela ngendlela engalindelekanga. Umzekelo, iindlela zokhuselo zinokwenza ukuba ubudlelwane bube nzima ngakumbi. Banokuba negalelo kwimiba ethile yempilo yengqondo.

Ukuba uziva uziva udandathekile okanye ulusizi, ungakwazi ukuphuma ebhedini, okanye ukunqanda izinto eziqhelekileyo zemihla ngemihla zobomi bakho okanye izinto kunye nabantu abakha bakwenza wonwabe, cinga ukuthetha nengcali yezempilo yengqondo. Ezi ziyimpawu zokudakumba, kwaye unyango lunokunceda.

Ngokusebenzisa unyango olunjenge-psychoanalysis okanye ukucebisa, unokukwazi ngakumbi iindlela zokuzikhusela ozisebenzisa rhoqo, kwaye unokusebenza nokutshintsha iimpendulo ozisebenzisayo ukusuka kubuntwana okanye ukuvelisa kancinci kunaleyo ikhule ngakumbi, izinzile, kwaye iluncedo.

Sebenzisa iindlela ezikhulileyo kunokukunceda ujongane namaxhala kunye neemeko ezinokubangela uxinzelelo kunye noxinzelelo lweemvakalelo.

Ukuthatha

Iindlela zokhuselo ziqhelekile kwaye ziyindalo. Zisoloko zisetyenziswa ngaphandle kobunzima bexesha elide okanye imiba.

Nangona kunjalo, abanye abantu bayakhula ubunzima beemvakalelo ukuba bayaqhubeka nokusebenzisa ezi ndlela ngaphandle kokujongana nesoyikiso okanye uxinzelelo. Unyango lujolise ekuncedeni ukujongana nemicimbi kwindawo enengqondo, hayi eyokungazi.