Ngaba Ulusu Lwam LuManzi?

Umxholo

• Ulusu olunamanzi emzimbeni nolusu lomile
• Uvavanya njani ukuba ulusu lwakho alunamanzi
• Ungalunyanga njani ulusu oluphelelwe ngamanzi emzimbeni
• Ulusu olungenamanzi luyalawuleka

Ushwankathelo

Ulusu olunamanzi emzimbeni luthetha ukuba ulusu lwakho alunamanzi. Inokuba yomile kwaye irhawuzelele kwaye mhlawumbi ijongeke buthuntu, nayo. Ithoni yakho iyonke kunye nebala linokubonakala lingalingani, kwaye imigca entle ibonakala ngakumbi.

Ngelixa ulusu olunamanzi emzimbeni lunokuba yinkathazo, kulula ukuba ulunyange ngendlela echanekileyo yokuphila. Unyango luqala ngaphakathi ngaphakathi ukuze luzalise kwaye ugcine i-hydration kuwo wonke umzimba wakho.

Ulusu olungenamanzi lunokubonakala lomile, kodwa akufani nokuba nohlobo lolusu olomileyo.

Ukuphelelwa ngamandla kwamanzi kunye nolusu olomileyo kufuneka kujongwane nogqirha.

Ulusu olunamanzi emzimbeni nolusu lomile

Ulusu olunamanzi ngamanye amaxesha kuxoxwa ngalo ngokufanayo nolusu olomileyo. Nangona kunjalo, ezi zizinto ezimbini ezahlukeneyo.

Ngelixa ulusu olungenamanzi lungenamanzi, ulusu olomileyo alunazo iioyile zendalo (ekwabizwa ngokuba yi-sebum). Ulusu olomileyo sisikhumba chwetheza, ngelixa ukungabikho komzimba kuthathwa njenge imeko.

Iindidi zesikhumba zihlelwa njengesiqhelo, ezomileyo, ezidibeneyo kunye neoyile. Uhlala uzalwa nohlobo olunye lolusu, kodwa inokutshintsha ngobudala kunye nexesha lonyaka. Xa unesikhumba esomileyo, amadlala akho akholisayo avelisi iioyile zendalo ngokwaneleyo.

Ulusu lwakho luhlala ludinga uncedo lokongezwa kwe-hydration ngokusebenzisa i-emollient cream ukukhusela ekulahlekelweni kokufuma okungaphezulu. Isikhumba esomileyo sisenokubangelwa yimeko yezempilo, enje ngehypothyroidism.

Iimeko zehomoni ezinjengezi azibangeli ulusu olonakeleyo.

Iimpawu zesikhumba esomileyo zibandakanya:

• ulusu olunamaxolo
• amabala amhlophe
• bomvu
• ukucaphuka

Ulusu olomileyo ngamanye amaxesha lunxulunyaniswa nezifo zolusu ezinje nge-psoriasis, i-eczema, kunye nokuqhekeka kwamabala emva kwamabala. Nangona kunjalo, ezi azifani nokuba zinoluhlobo lolusu olomileyo, kwaye azifani nolusu olungenamanzi.

Kwinkcazo yayo, ukungabikho kwamanzi kuthetha ukuba umzimba wakho uphulukana namanzi amaninzi kunalawo uwangenayo. Ngaphandle kokungaseli manzi ngokwaneleyo, oku kunokunxulunyaniswa nokunyuka komchamo kwi-caffeine okanye kwi-diuretics. Inokwenzeka kwakhona ukubila okuninzi kwimithambo.

Ngokungafaniyo nolusu olomileyo, ukuphelelwa ngamanzi emzimbeni kunokubangela ezi mpawu zilandelayo:

• ukucheba
• ukuba buthuntu
• izangqa ezimnyama phantsi kwamehlo
• Amehlo atshonile
• "Izithunzi" ezijikeleze ubuso (ngakumbi phantsi kwamehlo kunye nasezimpumlweni zakho)
• ukwanda kweziganeko okanye ukubonakala kwemigca entle kunye nemibimbi yomphezulu

Ukuphelelwa ngamanzi emzimbeni kungadlula kulusu lwakho kwaye kubangele iimpawu ezinje:

• isiyezi
• umlomo owomileyo
• ukudinwa
• intloko elula
• ubuthathaka ngokubanzi
• ukuchama okumnyama kwaye kunqabile rhoqo

Ukuphelelwa ngamanzi emzimbeni kunokuba yinto engxamisekileyo kwezonyango kwezi meko. Jonga ugqirha wakho ngokukhawuleza ukuba iimpawu zokuphelelwa ngamandla emzimbeni aziphucuki.

Uvavanya njani ukuba ulusu lwakho alunamanzi

Unokwenza uvavanyo olulula lwepinki ekhaya ukumisela amanqanaba e-hydration yolusu lwakho.

Thatha isahlulo esincinci solusu lwakho kwindawo yedama kwaye ucofe kancinci. Ukuba uqaphela nayiphi na imibimbi kwaye ukuba ulusu alubuyisi umva emva kokuba uyekile, ulusu lwakho lusenokuphelelwa ngamanzi emzimbeni.

I-dermatologist yakho okanye i-esthetician inokukunceda ukuba uqaphele ukuba ulusu lwakho alunamanzi okanye lomile.

Ungalunyanga njani ulusu oluphelelwe ngamanzi emzimbeni

Ngokungafaniyo nolusu olomileyo, ukungabikho kwamanzi kuyanyangeka ngokutshintsha indlela ophila ngayo. Ukuzalisa i-hydration yakho linyathelo lokuqala eliphambili, ke kubalulekile ukuba usele amanzi amaninzi. Ungaqala ngomgaqo wakudala weglasi ezisibhozo zamanzi ngosuku ukuba awuseli manzi ngokwaneleyo.

Kuxhomekeke kubunzima bomzimba wakho kunye nenqanaba lomsebenzi, unokufuna ukusela ngaphezulu koku. Buza ugqirha wakho ukuba yimalini efanelekileyo kuwe.

Kwakhona kubalulekile ukuba ungaseli naye amanzi amaninzi, njengoko oku kungakhokelela kwilahleko kwizimbiwa. Ukutya ukutya okutyebileyo kwamanzi kunye neziqhamo kunokukunceda ukwandisa ukutya kwakho (cinga iseleri, ivatala, nokunye okunjalo).

Unokunyanga ulusu olungenamanzi ngolu hlobo lulandelayo lokutya kunye neenguqu kwindlela ophila ngayo:

• Sela utywala ngokumodareyitha (ukuba kunjalo).
• Sela ikofu encinci kunye neminye imithombo yecaffeine.
• Yeka ukutshaya.
• Zilolonge rhoqo.
• Sela amanzi ngelixa usenza umthambo (iNemours Foundation icebisa ukuthatha ii-sips ezimbalwa rhoqo kwimizuzu engama-20 ubuncinci).
• Gcwalisa ulwelo emva kokuba usebenze.
• Lala ngokwaneleyo.
• Yitya ukutya okunesityalo, njengeziqhamo, imifuno, kunye nemidumba.

Ukuba ubunokugula kutsha nje, ukuphelelwa ngamanzi emzimbeni kunokunxulumana nokuphulukana nolwelo ngenxa yokugula. Qinisekisa ukuba usela amanzi amaninzi, iziselo ze-electrolyte, kunye neesobho ezisekwe kumhluzi.

Ukomisa kakhulu emzimbeni kunokunyangeka ngokusebenzisa ulwelo olufakwa ngaphakathi kwiofisi kagqirha okanye esibhedlele.

Ulusu olomileyo kwelinye icala kunzima ukunyanga. Ukuba ulusu lwakho belusoloko lukhona kwicala elomileyo, kuyakufuneka uthathe unonophelo olongezelelekileyo ukuze uhlale ufumile ngexesha lemozulu ebandayo neyomileyo.

Isithambisi esenzelwe ulusu olomileyo sisitshixo sokuhambisa isikhumba sakho ngaphandle kokwenza ioyile kakhulu. Isithambisi esinamafutha asisayi kunyanga ulusu olomileyo - enyanisweni, linokukwenza uqhekeke. Ukusela amanzi ngakumbi akulungisi ulusu olomileyo, kodwa kusakulungile kwimpilo yakho iyonke.

Ulusu olungenamanzi luyalawuleka

Ulusu olungenamanzi lunokuba nzima, kodwa luyanyangeka wakube uluxilonge ngokuchanekileyo. Isikhumba esomileyo sineempawu ezifanayo, kodwa ayinakuphathwa ngokutya kunye notshintsho kwindlela yokuphila.

Ukuba ulusu lwakho lokuphelelwa ngamanzi emzimbeni luyasilela ukuphucula emva kokwenza ezi ntlobo zotshintsho, unokuba nolusu olomileyo. Jonga ugqirha wakho wesikhumba ukufumana ingcebiso engaphezulu ngendlela yonyango olufanelekileyo lolusu olomileyo.