Andisoze Ndibe Buhle, kwaye Kulungile

Umxholo

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I-Curvy. Ubukhulu I-Voluptuous. Onke la mazwi bendiwava abantu endibiza ngawo ubomi bam bonke, kwaye kwiminyaka yam yobutsha, bonke baziva ngathi bayathuka ngalo lonke ixesha.

Ixesha elide endikhumbula ngalo, bendikhe ndangumntu omncinci kancinci. Ndandingumntwana okrelekrele kwaye ndikwishumi elivisayo, kwaye ngoku ndingumfazi onobuqhetseba.

Kwisikolo samabanga aphakamileyo, ndandiphilile ngendlela emangalisayo. Bendixakeke kakhulu ukuba ndingatya kakhulu kwaye ndingenamdla wokutya okrelekrele. Ndandiye unyaka wonke ndichwayitile, ngoko ke ndandizilolonga (okubandakanya ukubaleka, ukuphakamisa iintsimbi, kunye nokuwa) iiyure ezimbini ngosuku, iintsuku ezintlanu ngeveki, ukongeza kwimidlalo yebhasikithi, kwimidlalo yebhola ekhatywayo nakukhuphiswano lwe-cheerleading. Ndandomelele, ndimile, ndisendityebile.

Emva kolunye ukhuphiswano lwam lokugqibela lwe-cheerleading unyaka wam wokugqibela kwisikolo samabanga aphakamileyo, umama wentombazana encinci kwiqela elahlukileyo wanditsalela ecaleni wandibulela. Ndambuza ukuba undibulela ngantoni, waza wandixelela ukuba ndingumzekelo wentombi yakhe eyayicinga ukuba inzima kakhulu ukuba ibe ngumculi ophumelelayo. Undixelele ukuba xa intombi yakhe yandibona phaya, ndisihla neqela lam, wayeziva ngathi angakhula enze okufanayo, ngaphandle kobunzima bakhe. Ngelo xesha, ndandingazi ukuba ndiza kuyithatha njani. Nge-18, ndaziva ngathi undixelela ukuba ndingoyena mntu utyhafileyo, kwaye masinyaniseke, bendiziva ngathi ndinjalo. Kodwa ndicinga ngayo ngoku, ndiyaqonda ukuba kwakumangalisa kanjani ukubonisa loo ntombazana incinci ukuba akufuneki ubhityile ukwenza izinto ofuna ukuzenza. Ndaphethula iesile lam elityebileyo phezu kwentloko yam ngcono kunesiqingatha samantombazana akwijimu, kwaye loo ntombazana yayiyazi.

Emva kokuba ndisishiyile isikolo samabanga aphakamileyo kwaye imisebenzi yam yemihla ngemihla yasuka ekuzilolongeni rhoqo kwaye ngakumbi ukuya kwi-TiVo kunye nexesha le-nap (bendingumfundi wasekholejini onobuvila), ndaqonda ukuba kufuneka ndenze utshintsho olunzulu ukuze ndihlale ndisempilweni. Ndaqala ukuya ejimini yaseyunivesithi ubuncinci kahlanu ngeveki kwaye ndazama ukungatyi nantoni na, kodwa akukho nto yasebenza. Ndaqala indlela eyingozi endandingafane ndizikhuphe kuyo.

Kodwa ke ndazama ukutya okujongwa ngugqirha kwiminyaka embalwa kamva kwaye ndaphulukana neekhilogram ezingama-50, ndisandibeka kwicala "lobunzima" obuqhelekileyo bobude bam malunga neepounds ezintlanu. Ukugcina obu bunzima bekungasondelanga nokuba kulawuleke. Ndibe novavanyo lwenkcitho yamandla okuphumla olwenziwayo ekupheleni kohambo lokunciphisa ubunzima kwaye ndafumanisa ukuba ngokwenene ndinemetabolism ecothayo kuneyomfazi oneminyaka ephakathi. Ngaphandle komsebenzi, anditshisi nje iwaka leekhalori ngemini, eyothusa nongondliyo owandivavanyelayo. Siye sazama uvavanyo kabini ukuqinisekisa ukuba akukho mpazamo, kwaye hayi, Ndinento nje ngokwenene, ngokwenene crappy imetabolism.

Ndizamile ukugcina obo bunzima. Ndandisitya esona sixa sisempilweni (kunye nesona sixa sincinci) endakha ndasitya ebomini bam, kwaye ndandisebenzisa umyinge weyure ngosuku, iintsuku ezisixhenxe ngeveki. Nokuba ndenze ntoni na, ubunzima babuyela umva. Kodwa andinangxaki, kuba bendisempilweni kwaye ndisebenza.

Kodwa ke ndiye ndabuyela umva. Njengamaxesha onke.Njengazo zonke ezinye iindlela zokutya endikhe ndazama ebomini bam-kwaye ndizamile zonke. Ndabuyela ekuhlaleni indlela endandiqhele ngayo kunye nendlela endandikhululekile ngayo, ebandakanya ukutya okunempilo ngokunyanga apha naphaya kunye nokuzilolonga amaxesha ambalwa ngeveki. Ndandonwabile, ndingumqabaqaba, ndisendityebile.

Ndiye ndabona ukuba eyona nto intle malunga nehlabathi esiphila kulo namhlanje kukuba, nangona kubonakala ngathi iimodeli ziya zisiya zisiba buthathaka, uluntu lubonakala lusiba lula ngakumbi nangakumbi ngabantu ababonakalayo abangabambeleliyo ibhityile. Ndinabantu abasuka kumacala onke bendishumayeza ukuba ndizithande kwaye ndikhululeke ukuba ndingubani, kodwa ingqondo yam ayizukuyamkela loo nto. Ingqondo yam yayisafuna ukuba ndibhityane. Ibilidabi elinxunguphalisayo phantse bonke ubomi bam.

Kwaye namhlanje, yile nto oogqirha abanokuyithatha njengotyebileyo, kodwa uyazi ntoni? Ndiphilile nyani. Ndide ndabaleka ihalf-marathons ezimbini kulo nyaka uphelileyo. Nditya ngokufanelekileyo, ndijima rhoqo, kodwa imizila yam yemfuza ayifuni ndibhitye. Akukho namnye kusapho lwam onebhityile. Ayizukwenzeka nje. Kodwa ukuba ndisempilweni, ngaba kubalulekile ukuba lulusu? Ngokuqinisekileyo, ndingathanda ukuba iihambo zokuya kuthenga zingabi luxinzelelo. Ndingathanda ukujonga esipilini kwaye ndingacingi ukuba iingalo zam zikhangeleka zibi. Ndingathanda ukuba abantu bayeke ukundixelela ukuba ukutyhola imizila yemfuza sisizathu. Kodwa ndiza 30 ngoku, kwaye ndigqibe kwelokuba lixesha lokuba ndiyeke ukuzicaphukisa. Lixesha lokuba uyeke ukukhathazeka ngaphezulu kwenani esikalini kunye nenombolo kwithegi ebhulukhweni yam. Lixesha lokuba siwole ukuba ngqindilili. Lixesha lokuba ukwamkele ukujikajika.

Lixesha lokundithanda.

Okungakumbi kuPOPSUGAR Fitness:

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