Iingcebiso ezi-7 zokunciphisa ukutshona kwelanga

Umxholo

• Yintoni ukutshona kwelanga?
• Gcina ishedyuli
• Khanyisa ubomi babo
• Zigcine zisebenza
• Lungisa indlela yabo yokutya
• Nciphisa uxinzelelo lwabo
• Nika intuthuzelo nokuqhelana
• Landelela indlela abaziphethe ngayo
• Zikhathalele nawe

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ukutshona kwelanga?

Ukutshona kwelanga luphawu lwesifo i-Alzheimer kunye nezinye iintlobo zesifo sengqondo esixhalabisayo. Kukwaziwa nangokuthi "ukudideka kwemini yokugqibela." Ukuba umntu omkhathaleleyo unesifo sengqondo esixhalabisayo, ukudideka kwabo kunye nokuphazamiseka kunokuba mandundu emva kwemini nangokuhlwa. Xa kuthelekiswa, iimpawu zabo zinokubhengezwa kancinci kwangoko ngemini.

Umntu omthandayo unokufumana ukutshona kwelanga ukuba banesigaba esiphakathi kwisifo sengqondo esixhalabisayo. Funda ngamanyathelo onokuwathatha ukukunceda ukunciphisa ukutshona kwelanga, ukuze bafumane uncedo kunye nolwakho.

Gcina ishedyuli

Isifo sengqondo esiyingozi singenza kube nzima ukuphuhlisa nokukhumbula iindlela ezintsha. Umntu wakho omthandayo unokusabela kwiindawo ezingaqhelekanga kunye nezinto ezinokuziva uxinzelelo, ukudideka kunye nomsindo. Ezi mvakalelo zinokudlala indima enkulu ekutshoneni kwelanga.

Gcina ishedyuli efanayo yonke imihla ukunceda lowo umthandayo azive ezolile kwaye eqokelelwe. Zama ukunqanda ukwenza utshintsho kwiindlela ezisebenza kuni nobabini. Ukuba ufuna ukwenza utshintsho, zama ukulungelelanisa inkqubo yabo ngokuthe ngcembe kwaye kancinci kangangoko.

Khanyisa ubomi babo

Umntu wakho omthandayo unokufumana ukutshona kwelanga njengesiphumo seenguqu kwizijikelezo zabo zesyadian-imijikelezo yabo yokulala. Ukulungisa ukukhanya kumakhaya abo kunokunceda ukunciphisa iimpawu zabo.

Ngokophononongo lophando olupapashwe ngaphakathi, olunye uphando lubonisa ukuba unyango olukhanyayo lunokunciphisa ukuphazamiseka nokudideka kubantu abanesifo sengqondo esixhalabisayo. Cinga ukubeka ukukhanya okupheleleyo kwefluorescent malunga nemitha enye kude nomntu omthandayo kangangeeyure ezimbalwa ntsasa nganye. Unokuzama ukukhanyisa izibane xa umntu omthandayo eziva edidekile okanye ephazamisekile, kucetyisa uMbutho we-Alzheimer.

Zigcine zisebenza

Abantu abaninzi abanengxaki yokutshona kwelanga banengxaki yokulala ebusuku. Kwelinye icala, ukudinwa yinto ebangela ukutshona kwelanga. Oku kunokudala umjikelo okhohlakeleyo.

Ukulala kakhulu emini kunye nokungasebenzi kunokwenza ukuba kube nzima ukuba umntu wakho omthandayo alale ngexesha lokulala. Ukukhuthaza ubuthongo obuhle ebusuku, bancede bahlale bekhuthele emini. Umzekelo, hambani kunye epakini kunye okanye nivule indawo yokudanisa. Oku kunokunceda ukuphucula umgangatho wabo wokulala kunye nokunciphisa iimpawu zabo zokutshona kwelanga. Inokubanceda ukuba banandiphe impilo esemgangathweni.

Lungisa indlela yabo yokutya

Ukulungisa iipateni zokutya zomntu omthandayo kunokunceda ukunciphisa iimpawu zokutshona kwelanga. Ukutya okuninzi kunokonyusa ukuphazamiseka kwabo kwaye kunokubagcina ebusuku, ngakumbi ukuba batya icaffeine okanye utywala. Khuthaza umntu omthandayo ukuba aziphephe ezo zinto okanye azonwabele ngesidlo sasemini kunokutya. Ukunciphisa ukutya kwabo ngokuhlwa kwisitya esimnandi okanye ukutya okuncinci kunokubanceda bazive bekhululekile kwaye baphumle lula ebusuku.

Nciphisa uxinzelelo lwabo

Zama ukunceda umntu omthandayo ahlale ezolile ngeyure zangokuhlwa. Bakhuthaze ukuba babambelele kwimisebenzi elula engenangxaki okanye eyoyikisayo. Ukudana kunye noxinzelelo kunokongeza ukudideka kunye nokucaphuka.

Ukuba banesigaba esiphakathi okanye isifo sengqondo esixhalabisayo, ukubukela umabonwakude okanye ukufunda incwadi kunokuba nzima kakhulu kubo. Endaweni yoko, cinga ukudlala umculo othambileyo ukwenza imeko-bume ezolileyo nenenzolo. Isenokuba lixesha elimnandi kubo lokuba bagaxe ikati abayithandayo okanye esinye isilwanyana sasekhaya.

Nika intuthuzelo nokuqhelana

Cinga emva kwexesha lokugqibela lokugula kwakho. Amathuba ngaba uyafuna ukungqongwa ziingcinga ezithuthuzelayo, izinto kunye nabantu. Kumntu onesifo sengqondo esixhalabisayo, umhlaba unokuba yindawo eyoyikisayo. Ukuthuthuzela kunye nokuqhelana nako kunokubanceda bakwazi ukumelana neli xesha linzima ebomini.

Nceda uzalise ubomi bakho obuthandayo kunye nekhaya ngezinto abazifumanayo ziyathuthuzela. Ukuba bafudukela esibhedlele okanye kwindawo yokuhlala yokuhlala, bonisa indawo ejikeleze bona ngezinto abazithandayo. Umzekelo, yiza nengubo abayithandayo okanye iifoto zosapho kwindawo entsha. Oku kunokunceda ukunciphisa utshintsho kunye nokuthintela iimpawu zabo zokutshona kwelanga.

Landelela indlela abaziphethe ngayo

Umntu ngamnye unezinto ezahlukeneyo ezibangela ukutshona kwelanga. Ukukunceda ekuchongeni umntu obathandayo, sebenzisa ijenali okanye usetyenziso lwe-smartphone ukulandelela imisebenzi yabo yemihla ngemihla, imeko-bume kunye nokuziphatha. Jonga iipateni zokufunda ukuba yeyiphi imisebenzi okanye imeko-bume ebonakala ngathi yenza mandundu iimpawu zabo.

Nje ukuba wazi oonobangela, kuya kuba lula ukunqanda iimeko ezikhuthaza ukuphazamiseka kunye nokudideka.

Zikhathalele nawe

Isundowning syndrome inokudina, hayi eyomntu omthandayo kuphela kodwa nawe. Njengomkhathaleli, kubalulekile ukuba uzikhathalele. Uya kuba kwimeko engcono yokunika umntu omthandayo umonde kunye nenkxaso abayifunayo xa uphumle kwaye usempilweni.

Zama ukutya ukutya okunezondlo, wenze umthambo rhoqo, uze ulale ngokwaneleyo ebusuku. Cela amanye amalungu osapho okanye abahlobo ukuba bachithe ixesha kunye nomntu omthandayo, ukuze ube nakho ukonwabela ikhefu rhoqo. Unokucela ugqirha wakho malunga nokhathalelo lokuphefumla kunye nezinye iinkonzo zenkxaso yobuchwephesha, ezinokukunceda uthathe ixesha kwimisebenzi yakho yokhathalelo.